Nice full body routine. I like the slower pace, allows us to really feel all the parts of the body involved in the movement. Peaceful. Thank you! I also enjoy seeing those two furry ears at the bottom of the screen in the beginning of the video.🐺
Hello Kseny and Good morning from Ohio! I am So grateful that I found this video again, because it taught me "the fountain," I forgot how to do it and I was doing it wrong, but today is my lucky day! I also loved the second part, "the flower." You make learning and practicing Qigong very clear and understandable and also fun and enjoyable. I'm so grateful and I tell people about you and your videos and I encourage them to try Qigong with you!
Good morning, Kseny! I loved this Qigong session today because it has one of my top favorite movements, the waterfall! I was very stiff and now I'm not! Yay! Thank you and Namaste
Kseny, your routines, your personality and your manner of delivery resonate very strongly with me. When I feel like I need to relax and move at the same time, I choose your videos because they make both my body and soul feel rested and comforted. Thank you so much for making these available! With gratitude and love from Phoenix, Arizona.
Hi, thank you so much for your kind words. I'm very glad you find the videos comforting and good for the soul. When we integrate the body, breath and mind we activate the internal self-healing mechanisms that help to regulate the nervous system and leave us feeling good physically and mentally. 😊 Keep it up!
dear Kseny I follow the 30d qigong challenge on your website and I want to say it is great!. this is really what suits me.don't have to think what practice shall I do. they are there .every day a new one. no choice stress. the practices are just perfect from length.now after 21 I really feel the benefit what qigong does. I m aware that I m more positive and relaxed . glad you started it and this really makes me enjoy my membership.🙂
Thank you for this new routine! My cats approve this routine, as they were keep me mindful of my grounding footwork through the first 15 mins of the routine!
A very good stretches for a tired body I'm feel so good thanks for your care Ksenyj you're really kind I'm planning to join the meeting at your place this year,have a warm and beautiful day
