15 minute C-Section / Caesarean / Cesarean Birth Recovery Yoga Class with Sally Parkes Yoga

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C-Section Birth Recovery Yoga Practice
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This is a short sequence focused on helping people recover from a caesarean/caesarean section/ c-section birth experience.
I suggest waiting about 10 weeks to start any extra movement post birth, following a c-section; please always check with your care provider before you start to exercise following birth.
www.sallyparkesyoga.com
If you have had a caesarean birth, I highly recommend that you try yogaleggs.com/ leggings. Their high rise leggings are so comfortable and do not irritate or press upon a horizontal c-section scar. The leggings I'm wearing in this video are some of my favourites!
Friends of Sally Parkes Yoga can get a discount on purchases with code SALLY20.
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#caesarean #caesareansection #csection #caesareanbirth #caesareansectionbirth #csectionbirth #caesareanrecovery #caesareansectionrecovery #csectionrecovery #cesarean #cesareansection #cesareanbirth #cesareansectionbirth #cesareanrecovery #cesareansectionrecovery #postnatalyoga #postpartumyoga

Опубликовано:

12 сен 2024

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Комментарии : 37

@clairekellock7671 Год назад

Loved it. Felted like you were in my living room supporting me the whole time 🩷

@SallyParkesYogaSchool Год назад

So happy that you enjoyed it Claire x

@mabelbortey-williams9853 2 года назад

Calm stretches, really love it I’m eight weeks post C-section

@SallyParkesYogaSchool 2 года назад

Thank you Mabel glad you liked it. Sending healing thoughts to you and for your journey going forwards xx

@tracigrant5130 Год назад

Thank you so much for this video. I haven't had a csection, but i did have a partial hysterectomy about 10 years ago. I don't exercise and most "easy" workouts are so intimidating. But you made this so easy. So so easy. I've been doing this stretch routine everyday for 3 weeks and i already can feel the difference. I feel good after doing this, i feel like i can do more soon. I can get on and off the floor more easily now! The confidence boost, knowing that i can exercise at an appropriate level, that i can succeed, has been so good for me. So again, thank you so much! ❤

@SallyParkesYogaSchool Год назад

I'm so pleased that this class worked for you and your body Traci xx

@astramisha3947 Год назад

Thank you very very much! I'm 2 weeks after a c-section type of operation and I needed to move, stretch and show love to my body but was not quite ready for the majority of after-c-section videos out there. Nice, gendle, warming up exercises!

@SallyParkesYogaSchool Год назад

So glad that you enjoyed this Astra. Wishing you a gentle recovery.

@lizrohweller6315 2 месяца назад

I haven't worked out in a long time. I didn't think i was out of shape, but after my cesarean, I am really feeling like my posture and pelvic floor are in bad condition. Never mind the obvious core muscle! This was actually pretty difficult to do... in a good way. I actually feel so much better after this. I am feeling motivated to do this daily for a while before moving on to more difficult workouts.

@SallyParkesYogaSchool 2 месяца назад

@@lizrohweller6315 hello Liz thank you for doing my video and for taking back your power 🙏 recovery for CS can be so challenging ( I’ve had 2) but little and often of the right kind of exercise is so helpful. Keep it up 👍🥰

@KnitCrochetTarotLady 2 года назад

My son is 14 and I never really healed, love these low impact movements, feeling it in my scar ❤️ Thank You

@SallyParkesYogaSchool 2 года назад

I'm sorry that you are still heling after all this time. I am glad that you found this sequence helpful. x

@prabhsimrankaur4598 2 года назад

Oh god, i am sorry to know, i also had c sec, i feel you

@SallyParkesYogaSchool 2 года назад

@@prabhsimrankaur4598 thank you 🙏 I hope you are ok xx

@ioanamuresan239 Год назад

that's a very fine movement work, love it! thank you for this!

@SallyParkesYogaSchool Год назад

Happy you enjoyed it!

@aquazeee103 9 месяцев назад

Thank you so much for this exercise and your knowledge. I loved how you explained every move in detail. I am 11 weeks post c section and went in to fat too hard in week 5 which caused further pain in hips and back. This is perfect to rehabilitate myself back into movement. Thank you so much xx

@SallyParkesYogaSchool 9 месяцев назад

I'm so pleased that you found this class to be of benefit. It's so easy to go too hard too quickly, but a slower rehabilitation is much more beneficial. Good luck with your recovery xx

@rebeccaoconnell303 2 года назад

This was a lovely stretch! nice and gentle thankyou very much! im 6 weeks post c section :)

@SallyParkesYogaSchool 2 года назад

Thank you so much for doing my class. I wish you happy healing and beautiful times with your baby ❤️

@BSR51 Год назад

@@SallyParkesYogaSchool

@hakka_hokkaido 5 месяцев назад

I’m from Japan and so grateful for your video❤ I tried this yoga on the right day after surgery and the next day, too. Doctors and Midwives are really surprised to see how I walk easily 😂 This is worth trying for every mom who undergoes C section.

@SallyParkesYogaSchool 5 месяцев назад

Wow thank you so much for letting me know this I am very happy that your recovery is going well. Blessings to you and your baby 💕❤️

@faithcook350 11 месяцев назад

10 weeks post c section (second c section) and I never did any specific c section recovery first time round I just waited 6 months and went back into bootcamp and spin and I don't think that helped at all. Is it OK to continue doing this daily until I am 6 months out or should I do this for a month and then move onto a slightly more detailed post c section recovery? Can I do post c section pilates alongside, as in alternate days or just stick to this for now? Sorry for all the questions but I really want to heal properly this time. I am pairing this with c section scar massage and lymphatic drainage massage. Thanks in advance ❤

@faithcook350 11 месяцев назад

I would also like to say that my GP actually suggested post c section yoga and pilates at my 8 week check up to help my recovery ☺

@karladalisay-menorca2680 Год назад

Thank you for this!

@SallyParkesYogaSchool Год назад

So glad you like it!

@veronicaguzman4668 2 года назад

Love it ❤️❤️❤️

@SallyParkesYogaSchool 2 года назад

Thank you x

@mariamakmal6540 Год назад

Can i have these stretches right after 6 weeks of operate ?

@SallyParkesYogaSchool Год назад

I would not recommend that you start any exercise until at least 12 weeks following a c-section, and please get the all-clear from your healthcare provider before exercising.

@sonalluyees3456 5 месяцев назад

Can we do this after 4 weeks after surgery

@SallyParkesYogaSchool 4 месяца назад

I would usually advise to wait until 10 weeks after a surgical birth to start a yoga practice. Always get the ok from your healthcare provider before resuming any exercise after surgery. Wishing you a healthy recovery 🙏❤

@bhanukaira8990 Год назад

Does this help to reduce belly fat after c section???

@SallyParkesYogaSchool Год назад

It will help tone and strengthen the abdominal muscles but is not necessarily ‘fat burning’ it is important not to do so much after CS though so pls take your time xx

@Mimi_mummyy 2 года назад

After how many weeks can we start this yoga???

@SallyParkesYogaSchool 2 года назад

I would recommend waiting at least 12 weeks to start any exercise following a c-section, but always get your healthcare providers ok before proceeding.