Shift your mindset to rest and relaxation after a busy day with this 15 minute evening Qigong for sleep. Through a series of slow, restorative movements you have the opportunity to focus on yourself and restore the mind/body balance. The exercises are easy to do and are suitable for beginners.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforsleep
7 май 2021
