Easy Qigong - 15 Minutes A Day

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This 15 minute easy qigong routine is designed to promote circulation, aid joint mobility and tackle issues like joint pain and arthritis. Simple yet effective qigong exercises help to encourage circulation and nourish the joints. The routine includes ankle, knees and hip rotations, wrists and shoulders exercises as well as spine mobility exercises. Ideal for seniors or anyone who would like to improve the mobility range and keep the joints healthy.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #dailyqigong

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Опубликовано:

5 окт 2024

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Комментарии : 74

@soniaroman4215 6 месяцев назад

I love my 15 minute routine every day, thank you💚💚

@ChristinaEhrler-go5ye 4 месяца назад

Thanks for a lovely video. I much more energy now! Namaste 🙏 ❤

@alexandrabor6901 5 месяцев назад

Good morning Kseny this was great again a beautiful start of the day. Enjoy your day. 🙏💛

@margaretek5350 2 года назад

Kseny I loved this practice! Awesome thank you! 🙏🙏🙏🤗🤗🤗💞💞💞

@jancashel1748 3 года назад

Hi kseny, I did this practice again. It was so good. Have a great day! Jan

@danielageantau8372 Год назад

Good morning.I found this episod and i do it this exercises for a new day. Thank you😇🥰

@VenusRoseAcademy 6 месяцев назад

Thank you very much, Kseny. :) This practice such needed care for my "side" muscles. I absolutely enjoyed it. :)

@qigongwithkseny 6 месяцев назад

Wonderful! Glad it was helpful! 😊 Those muscles are often get tight due to sedately lifetstyle. always good to stretch!

@designedtobehuman 2 года назад

I love this one. Thanks so much! I’ve been loving your flows :)

@mathtutormspatty 2 года назад

I love you and your videos! I feel so good after! Thank you!

@521tatz 3 года назад

Awesome one , thank you 🇯🇲

@pandorazbox9659 3 года назад

Very useful and clear Thank you

@lowellcalavera6045 3 года назад

Very valuable reminder that "it" doesn't have to be rocket science. Thank you!

@qigongwithkseny 3 года назад

Glad it was helpful!

@bettymaugeri7316 2 года назад

Wonderful routine.

@looooooone Год назад

It was just wonderful ❤️

@aidwina 3 года назад

Love love love all your sessions. I start my dad with qiqong with kseny. Feels amazing. Love and light always

@qigongwithkseny 3 года назад

Hi Aidwina, thank you so much. That's wonderful, glad you enjoyed the routine. Best wishes to you too!

@silvanapedro1627 5 месяцев назад

Great rutine! Thank you, dear!!!

@qigongwithkseny 5 месяцев назад

Wonderful!!

@cherylb6755 3 года назад

Hey Kseny~ That was so good… thank you! I am new to Qigong. Though I wanted to try it for a while, I only found you just recently. And am I glad I did! I enjoy every session with you: clear instruction, movements I can do, your positivity, and how I feel while doing the routines and after. Thank you! And thank you to your mother and grandmother as well.... 😉👏🏻🎁

@qigongwithkseny 3 года назад

Hi Cheryl, thank you for taking the time to share. I'm so happy that you found the channel and can explore qigong now. I wish you all the best and enjoy your practice!

@jockegranit2625 2 года назад

So great thanks

@mayaraoliveira9860 Год назад

Prática maravilhosa demais ❤❤

@authentickungfu7910 3 года назад

It’s really nice !

@jancashel1748 3 года назад

Good afternoon kseny! Am on leave for 3 weeks so now am not tied to my 5 am time. This practice was just awesome. Your practices just get better and better! Have a lovely afternoon. 🙂jan

@huceib 3 года назад

Excellent Kseny. Good for flowing the energy.

@michellependergrast1559 3 года назад

Loved this practice! Did this one together with my beloved, felt amazing! Thank you Kseny! 💗🙏🏼

@qigongwithkseny 3 года назад

Hi Michelle, that's lovely. I'm glad you enjoyed the experience and felt good. Wishing you all the best

@suzannedavis4992 3 года назад

Perfect kseny loved it this morning! My body feels loose and ready for the day 💚🌿☀️

@qigongwithkseny 3 года назад

Hi Suzanne, that's great! Glad you felt good after the routine and I hope you had a good day!

@jancashel1748 3 года назад

Good morning kseny! What an amazing practice. It covered every part of our body. I so enjoyed it. Hope you have a great day! 🙂jan

@lidiaaquino8136 3 года назад

Great routine Kseny! I like it a lot! Moving the whole body makes me feel so good! Thank you very much!👍 Namaste🙏🙏

@michaelrossi285 3 года назад

Thank you Kseny !

@doungjaitanprasert9961 3 года назад

Thank you for your new Qigong Practice.

@jeanetteferguson5082 3 года назад

That was fantastic, felted great. ❤️ Love how it made me feel while doing the movements. 😍 Thank you

@kamfepa 3 года назад

just THANK YOU for all you are offer to us!

@valentinrigaud2212 3 года назад

thank u for this excellent video! A qi gong a day keeps the doctor away ! cheers from france . Alexandra

@qigongwithkseny 3 года назад

Hi Alexandra, thank you so much for your lovely messages. Yes it does:) I'm very glad you enjoy the variety of routines and feel the benefits from the practice. Keep up the good work!

@rasulhafeez5575 3 года назад

Hi Ksey. This is Jalika. Awesome. This was great. Thank you.

@qigongwithkseny 3 года назад

Hi Jalika, it's a pleasure. Glad you enjoyed this one! Have a good day!

@marmaz57 3 года назад

Thank you, Kseny. This practice - and others you have shared - really help me feel better. Blessings!

@qigongwithkseny 3 года назад

Hi Mary, thank you for taking the time to share. I'm glad the videos help you feel better and you enjoy the practice. 🙏

@susanwinter3077 3 года назад

Great session. Thanks so much

@cristinacunningham8563 3 года назад

Thank you I loved it

@HelenWinner 3 года назад

This was one of my favorites! I especially love when you include the spinal massage in your videos. It's my #1 move that I do every day.

@qigongwithkseny 3 года назад

Hi Helen, wow that's great! Spinal wave is one of my favourites too! I'm glad you enjoyed this one. Have a good weekend!

@ellenobrien3977 3 года назад

Great workout!

@Moguiman 3 года назад

Hi Kseny - Thank you for the video. You seem to be in a very peaceful place, and a beautiful location!

@qigongwithkseny 3 года назад

Hi Matt, great, i'm glad you enjoyed it! Yes, thank you, we are very lucky to have all that scenery where we are.

@Paulk276 3 года назад

love this! Thanks so much for all that you do. It's been a month or so of beggining every day with one of your routines and it has been such a great addition to my world!

@qigongwithkseny 3 года назад

Hi Paul, thank you for taking the time to share. It's wonderful, well done, you! I'm glad you are enjoying the practice and it made a difference in your life. Have a good week!

@yellowsnake27 3 года назад

Thank you Kseny. Interesting background, where this video was shot?

@ayaaly2866 3 года назад

Thank you that was super refreshing 😍

@qigongwithkseny 3 года назад

Hi Aya, that's great! Glad you enjoyed it!

@jillfletcher6096 3 года назад

Thank you so much for this. It was a joy 🙏

@qigongwithkseny 3 года назад

Hi Jill, it's a pleasure. I'm glad you liked this one! Have a good weekend!

@magentamagenta1274 3 года назад

Perfect combo to start my day and yoga practice 💕self compassion and chi tingles ❤️❤️❤️🙏

@qigongwithkseny 3 года назад

Hi Magenta, thank you. I'm glad you enjoyed this one in the morning and felt the energy being activated. I hope you are having a beautiful day!

@AnninaLuckWildermuth 3 года назад

Thank you so much! Beautiful routine and energizing 👍🌸

@qigongwithkseny 3 года назад

Hi Annina, 🙏🙏🙏 thank you

@hannamahafzah9281 3 года назад

Darling your class finished very quickly So beautiful 🙏

@sarahrixson2134 3 года назад

Nice and gentle practice with clear instructions thank you. Shame about the constant adverts thru the videos , not so relaxing and a pain when in the middle you have stop to skip ad

@qigongwithkseny 3 года назад

Hi Sarah, I am glad you enjoy the videos. I know the adverts can be a bit frustrating however if they spoil your experience too much there are a couple of things you can do to remove them. If you are a member of RU-vid Premium, then you won’t see adverts on any RU-vid videos, alternatively, you can watch all videos on my website without adverts. I hope this helps and thanks again for taking the time to comment.

@sarahrixson2134 3 года назад

@@qigongwithkseny thank you I will do as you have suggested, thank you again

@bushidoanis1329 3 года назад

Here she is the beautiful dragon girl and the princess of magic ❤️😄🤞 amazing video like always, just a funny question in ps: is this for girls only or for all !!

@jankruse229 2 года назад

hi there, i am absolutely new to qi gong, would you recommend me to give this daily program a try for me as morning routine?

@qigongwithkseny 2 года назад

Hi Jan, welcome to the channel. I'm glad you discovered Qigong and you enjoy the practice. this one is a good start, practice it daily to get the most. You can also try this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TpjLoQ0in5E.html

@robertsynofzik7519 3 года назад

high level of body control, not sure it really is connected to ancient chinese methods though.

@aaron4647 3 года назад

Not really, that is Qigong and it is a mild form made for chinese and western society. The ancient methods are much stronger and not given to the public.