In this 15 Minute Full Body Kettlebell Workout For Beginners, Master Kettlebell Coach Marcus Martinez takes us through some simple variations of the kettlebell clean, kettlebell squat, and kettlebell press. This simple kettlebell workout is perfect for learning the fundamentals of kettlebells.
Do you want to master the Kettlebell Fundamentals? Check out our Kettlebell Fundementals kettlebell certification course here: www.kettlebellkings.com/worko...
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills. No kettlebell experience is required to take this course. Choose from virtual or live virtual events! After this course you should be able to demonstrate the following:
-Safety 101 to keep yourself and your client from harm
-Why it's important to focus on the breath
-Our favorite mobility warmup and screening
-How to prepare for the rigors of kettlebell work
-The hinge leading into the deadlift and variations
-The swing and variations
-The clean and variations
-The press and variations
Pass assessments when you complete the course and earn a certificate of completion! If you are new to kettlebells with highly recommend you start with kettlebell fundamentals.
Please comment below if you have any questions.
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15 июл 2021
