20 Minute Kettlebell HIIT Workout for Men Over 40

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52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.
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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2
1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left
Need Kettlebells? Grab your Kettlebell Kings powder coated kettlebells and save 10% off using code: FUNK10KBK over40shred.com/Kettlebell-Ki...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Опубликовано:

2 фев 2022

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Комментарии : 439

@FunkRoberts 2 года назад

HEY FUNK ARMY AND FAMILY. - Hope you enjoy this amazing 20 MINUTE HIIT WORKOUT!!!! Please LIKE SHARE and COMMENT and grab those Kettlebells - MUCH LOVE - Funkster

@peter4348 Год назад

How often should you do this workout

@or9481 Год назад

@@peter4348 I was wondering the same thing. 3x/wk?

@boltofhawk 12 дней назад

Thanks, bud. When I get tired making my own work outs, stuff like this really keeps me going!

@glennpells9712 Год назад

Just what needed as a 46 year old trucker recovering from a near fatal pulmonary embolism. Thanks Funk.

@chrisw5742 6 месяцев назад

52 here. Went sudden cardiac arrest while partially spinally decapitated. Got a pacemaker now and my neck fused front and back. I have sick sinus syndrome tachy brady of the heart and I have occipital neuralgia pain going into my head for life. But I WORKOUT . :-) Working out seems to keep my tachycardia episodes at bay and it doesn't hurt my head pain any more than it is. I did take like 5 years of from working out but have been working out the past 9 months.... bye bye dad bod syndrome lol

@Chosenclips726 2 месяца назад

Dude same thing happened to me this January.. How you feeling? Still driving?

@Roleplay78 Год назад

I'm 45. And reasonably fit to begin with. But by the time I started training seriously with kettlebell, 45 days ago, I start burning fat and build muscles like I was 18 years old. Everyone is noticing I way more muscled and lean in a very short time.

@AkinolaWilliams 2 месяца назад

Kettlebells are the best for my age range. No need to drive to a gym get changed etc. I just need 20-30 mins in front of my tv

@MsMinicooper85 2 года назад

Am I over 40? NO Am I a man? NO AM I gonna do this? Yes, yes I am

@padronopusx6460 22 дня назад

This guy has a good balance of talking and demonstrating. I hate when people talk too much

@Yoshiwara77 2 года назад

you know you are 40+ when the 30 seconds exercise are way longer than the 30 seconds rest =) top notch workout, thank you Funk!

@subparnaturedocumentary Год назад

I am the one who swings the kettlebell

@mehDOGIESRATS2222 6 месяцев назад

Try skateboarding doing ollies etc for 30 minutes at 44 years old , it's just brutal because ya constantly jumping and using ya whole body more or less , but this workout looks great . I lost 8 kgs just from walking the dog and taking up skateboarding again . Before I would just sit there and play games . Shit moving ya body you will loose weight , who would of thought lol . Took up the bow staff again also , good for the arms .

@tosepasa 2 года назад

I am a woman, I am 30 years old and tomorrow I will do this routine because I love kettlebells and this channel is wonderful!❤️❤️💪

@babyblue7283 2 года назад

No you CANNOT!! You have to be a MAN and over 40!!! HAHAHAHA what a stupid title!!!😂😂😂😂😂

@sacballa_kills_em_wit_facts 2 года назад

@@babyblue7283 🙃

@amck72 2 года назад

@@babyblue7283 There`s always one. Yes the title you typed IS stupid. 🤣 He clearly said in the video anyone can actually try the workout but he designed it for men from 40 to 70+ for reasons he mentioned.

@Magnapict65 2 года назад

His wife is an expert aswell.

@anatolykirpichev6244 Год назад

Please wait until you are 40 or until you are a man

@terrystone8193 Год назад

This has become my morning ritual for the past couple weeks!!! I definitely notice my technique and form getting better each time I do it!!!!

@jessicalang9434 2 года назад

Loving all the new kettlebell workouts. Thank you.

@clintans Год назад

Feels like this will help with my mountainbiking (Enduro/Downhill) during off season. I already have a bunch of KB's laying around. Thanks for the inspiration!

@Szpakish Год назад

Thanks man. You saved my day. I'm almost 40. This workout help me get over crisis (contusions, lack of motivation and general burn out) . Thanks again.

@kgwilso 2 года назад

Brutal. Loved it. Thank you for sharing this one - just did my first 20 min. Heart’s pumping hard.

@DelConboy Год назад

Just did this routine for the first time and LOVED it! Will definitely make it my go-to routine to do 2-3 times a week!

@michaeldaly837 2 года назад

Love the multiple kettlebell workouts that you and Angela have posted. I hope the rest of the Funksters in Funkamania are liking them too.

@jamesstorey2967 2 года назад

Thank you for this workout. Unfortunately I wasn’t able to finish it cause I’m really out of shape but I did what I could. I’m gonna keep doing it until I can do it all in the 20 minutes

@barryirlandi4217 Год назад

Use a 4 kg bell

@tommitryggvason520 Год назад

Hey bro, i hope u stuck with it! If not, time to get it out the cupboard and dust it off. 😀

@dirtyharry5957 Год назад

Keep it up James. I have been using kettlebells for over 16yrs now and they are absolutely worth sticking at. Sometimes you might not be bothered with training for a few weeks or months. But when you do its just there at your disposal. Its handy easy to use and you get a real benefits from it. A friend of mine is a keen gym goer and does lots of weights. I give him a go of a 20kg kettlebell and we did a 15 min workout non stop. He was blowing out his arse and couldn't believe how hard it was.

@Vato-Psyko-Loko Год назад

don't quit. keep going till you drop!!!

@petersydow4002 Год назад

i couldn't finish with a5 lb,but eventualkly i will i started a week ago and train everyday

@jckelley10 Год назад

I am 65 and I love KB workouts. This is a good one! Thank you!

@zeuschowie7473 19 дней назад

Thank you for these great workouts Mr.Funk... Im 61 and working with a 30 lb KB...

@febriss4267 2 года назад

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

@marcomurgia4524 Год назад

Just finished it. I am not over 40 but I enjoyed so much this workout. Easy exercises, but heart is pumping. Great channel

@williamsweeney7174 2 года назад

awesome workout Funk. Had to take some time off and this was my 1st one back. FEEL GREAT!!!!

@therevin7 2 года назад

Adding to my circulation for lunch breaks. Nice work and thanks for sharing.

@TheTRAINOR11 2 года назад

Hey Funk, you always have great workouts. I'm a man, over 40(64) and I workout regularly. Love what you and the wife do. Will do this workout. Love kettle bells especially after I've gotten older. Thank you and keep it Funky!

@jimp1429 Месяц назад

So glad I found this channel!

@GG-bl2vm Год назад

Thank you for posting a great workout. I am new to doing a full workout with Kettlebells and this was very enjoyable and quick. I'll definitely be doing this again.

@IntrepidGlobalCitizen 2 года назад

I love the enthusiasm! Great workout!

@fitnutricise22 Год назад

Thanks for this workout! I am a woman in my 40s, and I refuse to slow down. I look forward to more of your kettlebell workouts!

@johnathanwilliams1444 Год назад

Mr Funk you changed my life!!!! Thank you

@kurzemite777 9 месяцев назад

Good job, Couch! Thanks for exercises.

@juliusthomasiii7093 Год назад

First ever kettle bell workout in the books. Thx

@martinastaal Год назад

I am obsessed with kettlebells! Love it.

@xogx2003 Год назад

My wife and I decided to finally give kettlebells a try. This was a fantastic work out. Thanks!

@mrd9720 2 года назад

Great workout like always. Funk is the man.

@lolet5494 2 года назад

I love this channel is wonderful! I love kettlebells !!!! Thank you Funk❤❤

@mikeb.711 Год назад

Thank you! Great total body routine under 30 minutes.

@istu58448ify 2 года назад

💪🏽 Bro, great quick little workout. Sweating and heart rate is up. Nice little exercise routine for my break on night shift… and yes, I bring my KB’s to work just for that. Only have 45 lb’ers, but they worked great. Looking forward to your other vids. Great having my own coach while doing this too. 🤙🏼

@georgehopper7310 Год назад

Thank you Funkster Sir. I am the huddled sweaty, lump recovering in the corner. Can't wait to do it again.

@teoramirez1984 Год назад

I love this workout! After two weeks of this kettle bell workout, along with the alpha max supplement right before, I am loving the results.

@edbuch8350 2 года назад

I have been doing this for a week now and love it

@tomloiselle2785 2 года назад

Excellent video. This 40 yr old is gonna give it a go. Thank you 💪

@Jokester713 5 месяцев назад

Funk man!!!!! Smooth intelligent and just plain cool!!!! Thanks Sir!!!!😊

@dotnetcronin Год назад

This was my first KB work out. Was awesome. Thanks Frank!

@robertevans1559 Год назад

Yo Funk, keep knocking them out. Always enjoy your presentations.

@AkinolaWilliams Год назад

My best exercise. I do this almost every day. This is awesome. I need more of this. I just have difficulties getting up from the floor

@dwaynecross783 11 месяцев назад

Great workout. Used to hit the gym a lot and took an extended break and I got fat and turned 40. Great workout and great instructor! Glad to get back into the swing of things. Thanks I plan to follow more of your videos

@stevekayak 2 года назад

Looks like a great workout - definitely will give it a go !!

@user-xs3pd7nf1l 8 месяцев назад

Really great work out. Definitely will add it to my fitness routine. Thank you.

@smalltalk.productions9977 Месяц назад

nice workout. thanks for the effort and sharing. thumbs up.

@69trains Год назад

Awesome man! Love your workout!!

@erikaparadine7928 Год назад

Loved this, thanks Funk

@jcrrm123456 Год назад

Best 20 min workout, thanks!

@primalchimp8966 2 года назад

Love the content Funk. Thank you for helping to keep this old man in shape!

@tonyh.anderson2658 2 года назад

My man Funk thank you sir you are truly an inspiration to me as a man over 40 trying to keep, build and condition to overcome or slow down the Aging process… keep the video’s rolling don’t stop we love it… big up to you. Peace

@timothylacouture1113 11 месяцев назад

Thank you for this work out! Just hit it up : feel great !

@robmurphy7542 22 дня назад

Excellent safety Tips . Nice work out to . I'll be doing this again . Real well explained and the timer around the screen is a Mint touch

@amaraethiopian1619 2 года назад

Thank you! You are the man!

@marcialp93 Год назад

Just hit the big 50.. Thanks for this video! Only have one bell right now but I'm sure the one will be enough for now..👍🏽👍🏽💪🏽👊🏽 Oh new subscriber now .

@jonzwikk1582 2 года назад

I really like your gym. Looks well equipped and clean

@victorwilliams1304 Год назад

LOVE IT👊🏿👊🏿👊🏿👊🏿

@edwardo1507 Год назад

I just turned 59. I am Really out of shape, but Thank You very much Mr. Funk Roberts. I really enjoyed this and I was able to just keep up with you and it feels great. I will definitely do this everyday that I can. You are a blessing and thanks again.!!!

@timboslice5351 2 года назад

Superb as always Funkster 💪🏻 gonna crush this one tomorrow morning 😎

@anilchitnis4875 Год назад

Great work out! Thank you Frank.

@shibby328 Год назад

37 YO male and this was insane! Great workout! 🙌🏻

@erichenderson1840 Год назад

Brother you truly inspire me!

@terrencebowry744 4 месяца назад

Bro I'm so proud of your progress,I'm checking out your fitness career for years,thank you for the inspiration, Go T.O.

@FunkRoberts 4 месяца назад

Appreciate you, Brother!!!! Thank you!

@bobbyrebeiro6555 2 года назад

This is so great! Can you do more for 40+ please?

@billygalk3327 Год назад

Man, this is awsome!

@lilrocnine6658 Год назад

That’s good work!

@donell360 Год назад

I have a physical job. I was on leave for 30 days and 2 weeks before returning to work decided to do this workout. Needless to say I was able to preform my duties without a problem. Salute to Funk who sold me on kettlebells.

@mariafernandez-browne749 2 года назад

Love your workouts and Angela's as well. 55 year old mom of 4 adult kids!!!

@bradkessler6435 Год назад

I love this workout!!!

@MegaTokes Год назад

Awesome video and work out...so crisp, clean and easy to follow...I usually do 20s work and 20s rest but I get winded real quick...I will switch to this one now so I can go longer and have the benefit of changing KB's up or down when needed. Subscribed as well.👍

@andreamcmurdo6089 Год назад

Great workout really hits the spots

@garethlyons2678 2 года назад

Great fun Funk. Many thanks

@scotttrehrig Год назад

Thanks!! Over 50, perfect

@smd252 Год назад

Lovely work out. Woman over 40. Love KB 💜

@michaelgarcia1251 Год назад

dame good workout bro... 52yrs old had knee surgery , im rehab .. trying to get my strength back... thanks bro. im doing your workouts ..god bless🙏

@johnpaulpagulayan3594 Год назад

Imma try this out.

@bnajav Год назад

Loved it! Thanks a lot man

@adolfreynolds 2 года назад

It's getting funky it's getting funky!!! Good mellow workout.

@StormLaker 5 месяцев назад

my personal trainer got me started on kettlebell exercises. Ilove doing them.

@mahanly 3 месяца назад

Excellent. Will try your program.

@FunkRoberts 3 месяца назад

GREAT! LETS GOOO!!!

@KarateRustamRoshchin Год назад

Nice training🤙💥🎯

@christopherurban2015 5 месяцев назад

Great workout

@Brett33 Год назад

Thank you .

@dontaidawson6513 2 года назад

Good work thanks

@druid5712 Год назад

Amazing video, thank you, men!❤🤝

@Jon5150XL Год назад

Yesterday I purchased three KB 35 and 2 -25lbs. I did this workout this morning and went to the office feeling it. Great simple workout for me 51y/o who’s works out three X a week. I give this thumbs up 👍🏽

@Oggiesilverfitness 2 года назад

I am 61 yrs old and love my KBs. I love them so much that as an already qualified personal trainer, I got my qualification as a KB instructor. My clients love them and I do too. KBs are now a major part of my routines.