15 minute HOME LEG WORKOUT | no equipment needed | follow along 

For the past month I have been doing one of your follow along home workouts EVERY night and it is the PERFECT way to get a little extra movement in after my computer-desky job, so PLEASE do more of these as they are so perfect and your commentary is amazing and I literally don't do any follow along workouts from any other youtuber. I also listen to your regular videos one after another while I'm working out at the gym just because I LOVE your vibe and energy, so really any of your videos are amazing and I'm so grateful (because the pressure to post content is probably really intense) so thank you for everything!! Since discovering you I have gotten super inspired to be into fitness and it has changed my life for the better!!!! Not to brag but I am somewhat ripped haha its pretty awesome being muscular and female so thank you for being a fitness icon!!!

She really knows what's what. I've learned a lot. That hamstring walkout is a new one for me.

"A silly comment below"

let'ss gooooo, thank you again, I can't afford equipment or gym membership, so this series I'm so thankful for it.

Could you possibly do a full workout with just dumbells next? You're amazing! Love your beautiful attitude! Thank you! ❤

God bless you, Patty. The humble positivity and simplicity you bring with these videos motivate me to be a better person.

Nice! As a beginner in fitness it's nice to have these kind of videos! Especially when inflation makes gym memberships and fitness subscriptions that much more financially hard. Nice having someone that knows what they're doing walk you through everything. It's something I'd like to see more of. Keep up the great work!! 😊

The perfect amount of power and grace ,just perfect.

Your movements in this video, dropping into those leg articulations, is soooo very much like Telemark skiing. Nordic , freeheel, high speed, downhill skiing. I did the routine you're showing, not nearly as expertise like, as you, back in the 80's. It changed my skiing strength, coordination and balance, immensely. Thank you again!

Glad to see you doing more at home workouts! This was a fun addition to my usual hasfit diet. I skipped the jumping lunges cause I felt like my clumsy ass was liable to wipe out and do a header into my weights or something, added some crunches instead

More follow-alongs for sure! This was the first time I've worked out in a long time, and I literally only did it because it was you, and because it showed up on my recommended. Thank you for the motivation and for the very sore legs 🤠

These videos are great because people can follow them at home, daily, and keep up with you.

Postpartum and just cleared to lift again, this was a perfect introduction back into training. Thank you!!

That is one hell of a thumbnail

Nice workout patty 💪 👏. I think it's helpful for beginners. One more thing your physique is looking amazing. Keep it up 💪. Last year I started to go to the gym bc u motivated me to work hard and at that time I used to watch some of your ab workout, stretching and mobility videos which helped me a lot. I even gained a lot of knowledge from u about supplements, fitness, muscle building etc. Thank you so much for that patty. Btw in about a month or so I will be going to test my deadlift 1rm so let's see if i could pull 5 plates. I know I can't but still I will give it a try patty. I do have a question as well, how often do u test your 1rm? That's all what I wanted to say. Take care and have a great day Patricia mam 💪👍🙏

You deserve way more views!

The way you explain things is so concise and efficient but still easygoing. Very easy to follow what you're saying/keep up without losing concentration on what you're physically doing. Thanks!!

love these types of videos!! as someone who doesn’t have a gym membership and doesn’t really have a lot of time to workout these are very helpful 👍🏻👍🏻

2:21 The Spirit of Megumin took over💀💀🧙‍♀️Explosion!!🗣️💥

This was great! The "good job" after each exercise was the dopamine hit I needed to keep going!

Yes please make more follow alongs, you're a great teacher and fun to watch!

I love your videos Patty! This follow along was very helpful! I'm not always able to make it to a gym so I will definitely be using this in the very near future! I would love to see you post more follow alongs! Thank you Patty! You're the best!

I was lowkey having a panic attack, and this video helped me relax. The mic picking up the breathing is kinda therapeutic.

I love these follow along videos!! ❤ I follow along with the 10 minute ab workout video on core days so I’m glad I can add another video to the list!!

9:18 I didn't know there's second round ☠️💀

Best part of the week, muchas gracias leaner beefer

Those jumping lunges are going to help me so much on my frolicking

So cool! This can be used as a warm-up before a hard day of legs and as a little activity on working days. Thanks, sunshine!

Watching you train is the healthiest thing that can exist, plus you make it very fun!!! Thanks Patty 🫡

you made my day better❤

Love these vids so much, my gym is too far away to reliably go, so I started doing home workouts. Please continue with the videos!

it amazes me how you work out with bangs cuz i could neverrrr with the sweat n stuff😭😭

Nice workout! hurt my hip squatting my pr today so ill give this a go next week

Yessss!!! I’ve needed a new leg workout so bad this is fire!!!🎉

Tempo squats with no full lockout is a killer...awesome exercise!!!

Thank you so much for making these! I've fallen out of daily exercise lately, and these are a perfectly simple way to get in a lot of effective movement.

I had no idea you were doing tutorial videos now. This is awesome. You are by far my favorite female gymfluencer and tutorials are highly appreciated.

Even though I do progressive overload, bodybuilding, a few strength blocks here and there, I find this incredibly engaging and fun. Basically like a Patty led version of Bodyshaping or Co Ed Training episode. I like it. A great follow along for any experience level.

Thanks for posting this, im trying to get back into it

I hope you are doing well and having a great day! Love u Patty! ❤

will be using this absolutely banger of a video🙏🙏

Happy Sunday Patty!!

I like these kinds of videos, even though I rarely work out at home, you'll never know when you won't be able to go to the gym. So these videos give you a pretty good idea of what you can do with no equipment.

I love you so much you’re so unserious in a good way🥹❤️‍🩹💓 this was my first time doing a follow along, I usually just watch ur ig posts and do the same workouts at the gym but since I’m working out at home now, I’d like to see more follow along workouts from my fav funny gym influencer queen🎀💓❤️‍🩹😮‍💨 ngl seeing u sweat and hearing u breathe heavy made me feel more connected unlike the other workout vids I see on yt where they don’t seem like they’re struggling at all and it doesn’t seem real. I appreciate everything u do literally 🌈🐬🦄🧚‍♀️💝

Nice, this is like one of those 90's aerobics, follow along, videos

I've been using your biceps, shoulders and back exercise video for a week now and they've helping me to feel real progress. Will do this one at home for rainy or very cold days

Iv always wanted to get in shape. I started a new job in January that keeps me active and Iv actually lost 60 lbs without really trying. Then you showed up in my recommended and I’m absolutely determined to do even better in 2025.

Been on a leanbeefpatty video catch up spree here this past week, thank you for making me laugh bringing some brightness to my week 😊💕

Body weight stuff seems like it'd be a cakewalk yet those 1-2 minute timers can feel quite long. Great mind body cues, thanks for the vid Patty.

Each time I see a new video, I'm excited!

This is a great active rest day workout! Thanks for sharing! ☺️

I’m severely disabled and I take things from different workout videos and modify them for use in therapy (aquatic and land). Thanks for some great ideas! Love your videos!

I copied a body weight routine like this during covid and got into the habit of doing 200+ squats a few times a week. Built up crazy endurance for cross country skiing. I've been looking for a new one to get myself back into it after years of struggling to exercise and this is perfect !!

my favorite parts of the video: 1:Patty doing all the exercises 2: I don't know, the video was amazing 😊 3: I don't know again, I love seeing Patty happy❤

thanks for not muting your breathing. it gives a good sense of the amount of effort these exercises entail. one question: if there's a bodyweight exercise we can't do, and bands would rob us of the most important part of the exercise (i.e. pull ups), how would you approach doing the exercise? Is losing weight the most obvious path? You started quite fit. what if you hadn't? thx

Yes please, more follow alongs! ❤

Badass music, especially that festive jig to conclude.

This is perfect! I am looking forward to try these exercises when I work out at home if I can't make it to the gym, Some exercises I have never tried before and I think doing those workouts will help me work on my balance and stability since I'm trying to improve on that and I feel like I am so far! Thank you for this patty! I love your vibe and energy and I hope you'll keep on doing these follow along workouts because they are helpful! I have been doing your follow along mobilty vids for a few months already and I definitely learned and got the hang a lot of them, some I couldn't do however but I still enjoyed following along and you taught me that I should always warmup first before I start my workout 💪👍

That thumbnail is the definition of motivation

Great stuff. Made my CrossFit heart happy to do this, especially the jumping lunges!“If you are feeling the burn, do not be alarmed! That is normal” is the best line. 😂😂😂

Your legs and glutes are AMAZING. Not to bulked out, just the right amount of tone. Your physique is something that looks achievable.😊

This is another LeanBeefPatty banger! I hope you do more of these follow-along workout videos because I have gotten some great results because of your videos.

Your follow-along workouts always motivate me, especially when I don't feel like working out!

Hell yea. Also yea, more follow alongs would be great 😅 Im traveling for like 2 weeks for work and dont have access to my normal gym. Bodyweight is all I got time for rn

This follow along is great, I really appreciate showing the next exercise during the break. I am so bad with exercise names

There is one thing you have got to learn about our movement. Three people are better than no people.

Perfect timing for an at home workout, temps are so cold in nyc and my motivation to leave my home has also dropped lol

This was awesome thankyou, legs are on fire!! Would love more follow along workouts from you :)

thank you for this very useful playlist love, started just recently working out, and while i've never been consistent, i feel like i can actually do something ! Bit by bit of course but i appreciate your time to give me routines to do during the mornings.

I miss exercise shows on TV like this from back in the day. Infomercials where it was mostly just the workout.

Patty, I hope you have a beautiful start to the week, I send you many hugs ❤❤

Patty love your vids

I gotta know beforehand if im gonna be able to walk tomorrow or not 😭 im scared patty is this a trap

This is going to be my Saturday leg Day this weekend. Thanks Patty for another good follow along

the gym i go to is closed due to the hurricane right now and this came in clutch, thanks!

Just what i needed. I am experiencing some aches and pain in my upper back so i need to rest. But i still want to keep active and was thinking about training the legs and, bada-bing bada-boom, LeanBeefPatty comes to the rescue. Will definitely do this ;-)

I hope Patty know how uplifting and motivating her positivity is, always a good day when she posts a new vid

I love the follow-alongs they've been super helpful, informative and motivational, so thanks for making them.

Your sense of humor is awesome, Patty. Your videos are useful, inspiring and always entertaining. Keep being you! You rock!!!! 🤘🏻😊

Thanks for the great exercise routine, Patty!

I’ve been getting neck pain when I gym… so I think im going to transition to home workouts for a while😋 this routine was super cool!!🤙🏼

Love the hustle and work Patty. Your energy is always exciting to see. 👍🏿

Dude, leg day at my gym is fucking HELL!!! Thanks so much for this one. I'll remember it every time there's a machine busy at the gym.

I love when you do guided workouts. Thank you 😊

This morning is leg day and i wasn’t sure what routine i feel like doing. I guess i found it😅thanks Pat!

tysm for this easy follow along workout. Will be doing this tonighttt!!! Thanks for getting me back into the gym!

i d love a morning out of bed mobility routine, not longer than 10 min with your advise for simple stretches for stiff body people. thanks for the work you do, keep it up, you really make a difference. it is my opinion that this channel contributes to the wellbeing of mankind

Thank you for the efforts in taking us on all your travels. Your curiosity, creativity and positive spirit is truly a blessing to many. Wishing you all that is good. Please stay safe and take care 🙂🤙🏽

Follow alongs help me feel less fitness confusion 🙅🏻‍♂️🧢

Thank you Lord & thank you Madamoiselle LeanBeefPatty .This workout ...WORKS!!! After I did this, my legs don't feel like mine anymore,still walking it out but it's ALL WORTH THE SWEAT, PAIN AND TEARS . I will treasure this and feel it so much in the morning. God bless you dear ,stay super cute and superhuman. Great personality you have - it's amazing. Be well .

Impressive. I remember when you first started. Your leg's are twice the size now.very cool seeing the changes.

Love how it feels like I'm in the room with you training🦵

Love these kind of videos, youre a hero Patty!

The fact a hurricane is about to hit me I truly appreciate you taking time to do this video for us🥺 Love from FL Patty! Always making my day with the videos, love the white socks now we need some cool socks next one haha

Love the variations of exercises here, Will defos try this out !

Oh this is perfect! I'll definitely try this routine tomorrow for leg day :)

These are great follow along Patty. Thank you 😀

Yesss please do more videos going into depth about form and how to preform the workout. I watch other peoples videos and theyre just showing you what theyre doing not giving any actual instruction like b how tf am i supposed to know if im doing it right or wrong

Awesome to see you growing in mass! Your superior strength and size are inspiring 😘😘😘🫦🫦🫦😵‍💫😵‍💫

Been using books the wrong way all along. Thanks Pat 👍