I have been working out with you guys for about two years now. I haven’t missed a single day and recently started a diet. I have lost 60lbs in this last year and have been in the best shape I’ve ever been in. Thank you guys so much for everything
Covid pneumonia survivor here, I have been blessed to be able to regain my strength and learn how to walk and use my muscles after being in the icu for 3 months. I can't finish this video but I do my best and I try to do at least 8 minutes of it everyday. I'm in pulmonary rehab so I know 1 day I will be able to finish this workout :) consistency is key!
I wish you continued recovery, and I pray you will come back even stronger than you were before! Just listen to your body, rest when you need to, but keep moving as much as you can every day.
Has Fit is a blessing to me from the Lord! Most exercise programs or videos are so ridiculously hard that you would need a chiropractor or some type of emergency crew standing by afterwards! You have taken the time to make exercise routines for people of different ranges of ability. I suffer with osteoarthritis especially in my neck and back. I have tried some of the sit down workout on the days when I'm in pain. I get my heart rate up just as much as the standing cardio videos. And I love the weight lifting and toning that you offer in short bursts! And closing thank you so much for being creative and thinking about everyone's Fitness level!
I haven't done this yet, paused video just to say that i LOVE that you guys do a preview of the workout! That is so helpful. I hate getting halfway through a video and then things get crazy or extreme & I wasnt prepared lol you guys are amazing. *ok back to the workout*
hat energy this woman as, I just completed a really good low impact workout and it's left me feeling so rejuvenated exactly the sort of workout I need to do on my lunch breaks here is the link, everybody, if you want to give it a try ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0691jULCpH4.html
I have a heart condition that makes a lot of cardio workouts very difficult for me to do but this one is perfect. I can get through it and still function the rest of the day. Thank you so much. Thanks too for the modifications:)
Coach Kozak and Claudia: Thanks a bunch for this doable and sweaty (for me) cardio. You are always in my prayers because your workouts have greatly improved my health and saved me tremendous money of $35/ (about an hour) session personal training. Of course, I am appreciative by making a one-time lump sum donation to HASfit:::))). I am getting ready to do another one lump sum donation to HASfit on 01/01/2019 by God's grace. Amen!!!
Thank you so much for your support! We love helping people reach their fitness goals whatever they may be. Your donations help more than you know! Keep up the great work!
Thank you! Finally a low impact and standing exercise my obese body can do! Usually low impact exercises have squats etc some really difficult and impossible moves for me, but not this one.
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HASfit I'm so happy I found your channel. I am doing your low impact exercises with my husband who has never exercised in the 10 yrs I've been married to him and I started recommending your channel to my patients who need to start exercising as well. Thank you so much.
I've been working out for 6 years and I'm pretty much on shape, but today I was feeling not so much motivated to do a hard workout, so I decided to do this one instead... oh boy I was wrong! This is not easy! But this workout is not hard on my knees and joints, and it's neighbors friendly. Thank you so much!
Congrats on the baby! Your workouts have really helped me...I could not want for even 3 minutes before I started and now I can walk briskly for 16 minutes. Other exercise vids are too hard and fast for me to follow,but yours are just right...Thank you.
I love how calm-sounding and positive you guys are! Most of the time I feel like I want to stop halfway through a video, but your vibes made me want to keep going!
YAAAAY! A workout where I actually feel like I’m doing something but can also follow along without excessive breaks! 😭 I have always been around 50 pounds overweight, but in 2018 when I quit my toxic job, I fell into a deep depressive episode for several months and gained an additional 50 pounds. I’ve struggled to even maintain my weight, forget trying to lose it - but my husband and I have made the decision to get pregnant within the next few months, so I’m aiming to shed a few pounds for a healthy pregnancy. Anyway, I’m a subscriber now! Thank you! See you tomorrow :)
I am also overweight in this quarintine I just finished this workout n im sweating Thank u for ur help I am also starting to loose weight thanx to u guys love u💜
Thank you so much for this. My wife just started working out and this is the perfect work out for her. It doesn't strain the muscles and her knees, but is very effective.
Thank you for these workouts. This was perfect for a warm day outside on my patio. I almost didn't workout. Glad I found this one. Your instructions and patience shines through.
I so appreciate your friendly expertise and subtle motivational music!!! All your videos have these helpful charateristics,, w/o blasting music. Both of you make a great team. Thank you!
This is exactly what I needed. I smoked heavily for 15 years, and though I quit in 2017, my lung capacity remains so terrible that higher-impact cardio is just a no-go, and other low-impact videos I've found require greater coordination and balance than I have. It's wonderful to find a workout that doesn't leave me tripping over my own feet, and I look forward to adding this to my weight training routine.
Thank you for this great work out. I have just had the sleeve surgery done and have major osteo issues and this is a great work out for me. I have lost 41 lbs in 3 months today and with your help I will make my goal in no time
I just started back exercising after I broke my leg in four places. It has taken me three years to stand without help with a walker or cane. I almost finished the entire video today I try again tomorrow. You both are great, looking forward to more, passing you along.
Congratulations on coming back after that leg injury. We wish you the best and we know these videos will help you get back into shape after being sidelined for so long!!
You propably won't see this... BUT 😃😃😃 You guys keep me motivated... I started in January at 120 kg on the dot. Now I weigh 94 kg... I'm so proud of me.. sometimes it gets so hard to push yourself for yourself. But if I look at my before and after pics, buying FINALLY smaller clothes and feeling great it is all worth it. There is nothing wrong with being a plus size woman... but it is when you are not comfortable in your own skin. Feeling quilty eating fast food and stuff.. now it's just a celebration. I work in retail and I walk a lot!!! I swim once a week.. and try 2 times a week strenght and 1 time cardio... but my weight stays now at 94... Eating less and all.. do you have any tips?? Anyway, greetings and much much love from The Netherlands... keep up this great work... you guys are amazing. I do believe you are game changers for beginners. 🤗
Ramona congratulations! We're happy to hear you have seen results through your own effort and dedication! I would suggest adding more cardio into your routine. and keep eating the same amount of food. That should put you in a caloric deficit. This means your body will use fat stored in your body as energy since it has no energy coming from food sources! Hopefully that makes sense! Make sure you check out our free app. It has all the videos we've ever made and they're organized by muscle group for you!
You two have the best workout videos! I'm so glad I found your channel during the pandemic. Working from home has allowed me to sneak in your 15 to 30 minute workouts and lose 20 pounds. Thank you!
My sister just had a video chat workout with me,she's lost 31 lbs with her committmemt,i am 43 and always been thin,but over the years i put on about 20 lbs and can see it on my belly. I will dedicate my mornings to following this.wish me luck everyone,its been so long since i exercised,but willing to dedicate🤘
Amazing work, having both versions of the exercises at the same time, and the option to do them with or without weights adds a lot of flexibility. Not to mention it also includes warm-up and stretching. It's everything I was looking for in a routine! Brilliant!
I did this after feeling guilty after eating a large meal. I usually have a long walk after I eat and I don't want to do anything extreme unless I spend at least 1hr 30 so I don't feel nauseous. (I can't walk anywhere because I'm quarantined) But this was truly low impact and I didn't need to wait too long after I ate and I really appreciated the preview lol. Thank you!
I love jumping around but I will have to try this one. I also know some people who hate jumping they will love this one. Looking amazing at 14 weeks Claudia💛💛🌹
Getting back into working out and this was such a nice find in so many ways! Im getting back into working out, and are rather out of shape... This work out pushed me, but also didn't completely knock me over. I could follow along, feel the burn, but didn't feel like I was completely destroyed afterwards. In addition: I am often nocturnal so this is a work out I can do without waking up the entire family! This is a great workout too, for people who don't have a lot of equipment and space to work out. Overall, perfect!! Thanks so much!
I last watched these two 3 years ago... fast forward to 2021 due to chaotic life, I gained 15lbs. I didn't feel the change until I went for a doctor's checkup. Immediately felt the shame because I was proud of my weight 3 years ago. Today... not so much
Thank you guys so much for producing these workouts weekly. I really appreciate them. I have finally started my health and fitness journey after going back and forth between programs and your workouts have made thimgs simpler and they are really getting me fit and helping me lose weight. THANK YOU SO MUCH
I am so grateful to you both. Your positive attitudes and kindness and how genuine you both are. Your workout here on RU-vid are amazing and so helpful for me. I have never been someone who likes to workout but knowing I get to do it along side you both helps me to turn RU-vid and do it. Thank you again for all you do ❤
I am just about 70 years old and find this 15 minute cardio workout great. In my earlier days, I really worked out at the gym with machines and the stair master. I can't do that anymore, but feel this workout is so doible. Thanks.😊
Hi Coach Kozak and Claudia, just discovered your workouts today - fun and challenging! Thanks guys. Looking forward to getting fit with you two ( actually, three)
I've been working out to these video and they've gotten me into some really good habits. It helps a lot that it's easy to find workouts that don't require a lot of space or equipment. That being said, I feel a little weirded out when they refer to people watching as their "tribe".
I'm grateful to hear you've experienced results that have helped you create good habits. From Merriam-Webster, a tribe is "group of persons having a common character, occupation, or interest." The HASfit Tribe is a group of people all working together to get fit.
I really love your videos. I am out of shape and need to drop some pounds. I also find it hard to work out with my 2 and 5 year old, but they love to join right in with these workouts! I really appreciate Claudia's versions most of the time, but sometimes try Coach's harder variations!
As always, this one was challenging and effective. I appreciate the good instruction for proper form and breathing, as well as the encouragement and adapting to make it my own.
I love the breathing reminders! I have always struggled with pacing my breath correctly with the move I am doing. It seems like it should be intuitive, but I get mixed up, and it helps so much to have you reminding me where I should be inhaling and exhaling when I've forgotten. Easy to follow workouts that make sense! Been following for a while, and I love your videos. Thanks, guys!
Went to the dr yesterday I’m down 10lbs!!! You guys really changed my life I broke my knee in 2017 they were about to amputate it I’m only 26 I was over weight and my ligaments went out on me crack my knee in half!!! But your workouts work for my disability your wife is my blessing thanks for showing an easy side for people like me!!!
Wow that is so great to hear! Make sure you join our Facebook "HASfit Tribe FB Group" so you can post pictures and share with the rest of the group the progress you are making! They love to see everyones progress!
There is no specific food that helps you lose belly fat. If you want to lose fat you need to be in a caloric deficit. That means you burn more calories than what you eat throughout the day. If you'd like to know how many calories you should be eating try our calculator that helps you determine that. hasfit.com/tdee-macro-calculator/
I participate in a 6 mile walk every October and prepare for this by power walking 3 days a week/3 miles per walk. Unfortunately, in the past I gave up walking when the weather turned to rain and storms. This year I was determined to keep my cardio workouts going all year long. I found this workout; I've done it 4x now, replacing my walks on days with nasty weather. It's perfect! Now, I can alternate with the Beginner 15-minute workout. I also have my diet in place so I can get through Fall and Winter continuing to keep my body in shape. Thank you so much for your content!
I am back at it after another bought of getting off track of which I'd love to break this cycle and at least do no less then 3 workouts a week but of course I want to do more with y'all, and others who do low impact for no more then 15mins for people like me with disabilities. I also include beginner pilates and YOGA and also strengthening by others with Theraband. If you can provide more low impact videos at 10 and 15 mins only, some of us would greatly appreciate it if possible.......without HIIT training. Thank you so much, I love you both and will see you on Facebook and Instagram......jilliebtx (instagram).........God Bless you both and your family @Hasfit
Thank you both so much. Claudia, I like it when you say, "Let's go tribe." and you've got a great smile! Coach Kozak, I love your encouraging patter, especially when you, "Show what you've got!" And the virtual high five at the end, love that.
I'm so glad that i found your youtube workouts. they are fun and sensible. I like them so much I'm now a subscriber. Coach Kozak and Claudia may God continue to bless you and the HASFIT tribe. "LET'S ALL GRIND IT OUT!"
Love you guys! Thank you. I just ordered a Hasfit tank top for exercising to support you... and I've been telling my friends about your workouts. It's been a week now of joining you.
I know this is an old video but it is the best one I've done!! I'm 2 months post partum and needed something easy because I had a c section. This is perfect! Quiet so I can workout when the baby naps, and efficient, I get a whole body work out!! Thank you!!!
I used to be super fit (yoga 4 times a week, running, biking) and now I'm at a place in life where I haven't worked out seriously for like 2 years. Needed a slow intro again and this was great. Not working out to lose weight but more to stay active. I worked up a sweat and feel much better. Thanks guys! Will stick with it
Just starting to gently exercise after a major injury and these gentle, low-pressure exercises are great! Super nice to be able to follow the modified moves rather than feeling bad about not being able to make 'standard' yet. Thanks!!
Doesn't matter how long it has been, never failed to burn and sweat in this short workout each time I came back to it ! Thank you very much Coach Kozak and Claudia ! : )
Grrreat. I was sooo stif, a whole month without exercising because of my back and today I check something gentle and found u guys! I ll come back tomorrow
