15 minute LOWER BODY STRETCHING session for FOOTBALLERS| REALEASE TIGHT LEG MUSCLES 

Do you have tight legs? Are they getting in the way of your performance? Well if the answer is yes, this is the perfect video for you. I'll take you through a stretching session that hits every important muscles in the lower body so that you can play at the highest level
REMEMBER stretching is something that should be done consistently for optimal results. I recommend at least 10 minutes a day. So make sure you come back to this video frequently!
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The Routine:
1. Standing "wall assisted" calf stretch - Push against the wall to get a good stretch and keep your heel on the ground
2. Standing "wall assited" KOT calf stretch - Bend the knee of the stretching leg and push your weight over your toes
3. Hamstring Walks - Bend one knee while straightening the other and repeat on the other side over and over
4. Kneeling Hamstring Stretch - Keep your back straight and push your hips back
5. Seated glute stretch - Pull bent leg into you and turn your body in the direction of the leg being stretched
6. Laying glute stretch - Pull your non-stretching leg into your chest
7. Standing quad stretch - Push your hips forward and keep your stretching leg in line with your standing leg
8. 90/90 stretch - push your hips forward and rotate your body away from your stretching leg
9. Frog stretch - Sink your hips back for a deeper stretch
10. Kneeling hip flexor stretch - Push your hips forward
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