Thank you for this workout! I've recently lost 70 pounds and am working on toning up now. I can't do the squats yet (50 year old knees crunch a bit! Ha!) but I'll get there.
I don’t know about the collective, but I genuinely cannot believe we here have FREE personal trainers! Like damn! Thank you for the selfless work you guys do✨ Blessings to you!
Thank you for this work out. This one was a little bit more wrist friendly than the 20 minute one. Today this was part of my game-day workout: First 40 a 40 minute power walk followed by 25 minutes of mixed body weight workout and finished of with this 15 minute medicine ball work out. Now recover a couple of hours before this little old lady of 46 has to play a volleyball game.
I’m obsessed with you guys! Wish I discover you sooner lol. I love the videos! They’re realistic & you can definitely tell that you both worked hard for those bodies! I’ve subscribed. Thanks!
Just discovered these thanks. Getting a VR set actually got me into a fitness routine again as I'm just over people at this phase in my life other than my own. I've had a medicine ball since I broke my arm years ago so these are definitely helping me so routines off the set to my own music until I can get some weights. Great stuff
The great thing about this is, as long as your consistent and continue to do the exercises through most of your week you will see progress! I have seen progress. My work got everyone winter overalls. I couldnt fit in mine when i got them but i can now after a few weeks of working out! My problem is I stop working out as soon as I start seeing changes and don't continue. I'm back though and ready to feel good again. Awesome workout!
I thank God I found your channel! Loved the workout! I cannot say enough good things about your channel! I love the format, the vibe, the variety and the energy and flow you guys bring. Please keep 'em coming!
Just started keto about a month ago, and just starting to do IF along with it for my diet lifestyle, decided to take it slow slow with working out when I came across this channel. Amazing job guys! Totally kicked my butt with your work out and I'm definitely sticking around and subscribing
Thank you! I just bought a medicine ball a few days ago and went on RU-vid to search for some workouts! I cannot wait to start this workout tomorrow morning.
This is an excellent video for a number of reasons: it moves quickly, there are advanced and less challenging options, and I love that there is a quick preview before each exercise. GREAT job. I typed in "medicine ball exercises" for my class and got so many ideas. Thank you.
You guys are awesome. You are helping me make positive changes to my body and mindset. Please make more medicine ball and 'Cordio' workouts they have helped my golf game tremendously
You guys killed it again! I did this one after one of your 15 minute cardio workouts. AMAZING! 🔥 I’ve tried other videos, trying some kickboxing, but I keep coming back to you guys. Others just can’t compete! 💪🏽
I’ve been enjoying you guys ‘ work out for the past two weeks now and I am telling you my thighs in my butt feel and look amazing so keep up the good work guys I love connecting with people that are of our color doing big and better things to help us be healthier and stronger for our future.
64 yr old cig smoker, outta shape for decades and I'm using a 20lbs ball?? I'm taking this process a bit slower but dammit Ima get there!💪🏾 Thanks to both of you!🖤🤎🖤
Im at a hotel With our youth group this week, and they had medicine balls.. which id never used but thank you for this awesome no repeat medicine ball workout!! Amazing way to start the day!
Just discovered you guys along with the medicine ball and the kettle ball. Loving your guys workouts and style. Thank you!! Really appreciate the male female combo !
I’m so happy i found y’all. After a back issue for three years I’m back to getting in shape and prefer working with the med ball and stability ball if I’m not on a bike. This workout kicked my ass. Thank you for the modifications on some cause I needed it. Will be subscribing!
Your videos are my go to. A channel my boyfriend and I agree on! I especially like the follow along medicine ball workouts because the dumbbells are overused and draw a crowd. More please! Maybe even stair workouts with verbal cues, jump rope and back specific workouts too. I appreciate you very much and wish you overwhelming success.
Just done this and I have a good sweat on! Thanks for these great workouts!! Love the fact you played music with no talking so I can put my own tracks on knowing I don't need to listen 👍🏻👍🏻 Would it be possible to show an image on screen with what areas are being worked with each exercise? I think that would be the cherry on the cake for me 🍰😋☺️ Thanks again! 💪💪
Great job, Marie! We totally agree with that- sometimes its nice to have your own music during a workout to get into your own vibe! and thank you for the suggestion!🔥
Really appreciate you two and your whole channel! This workout was so good. Love the simple format with the timer on and preview of the move. Really slick. Got my tiny apartment, one slam ball and a mat. Good to go, thank you!! (also love your other ball workouts! 💯)
Nice video, cheers both! Coming out of the pandemic and trying to get fit (I'm REALLY not at the moment) and overcoming some long term injuries (right knee mostly) and these excersises are awesome! I love these types of workouts more than lifting weights as well, so suits me :D
@@JuiceandToya thank you for sharing! I just stated your new HIIT workout last week doing it 5x a week, hopefully now that I can eat again I can see some results like Juice! Im feeling great, keep up the great work
