15 Minute Morning Flexibility Routine! (FOLLOW ALONG)

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This video shares a morning flexibility routine moving the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

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Опубликовано:

18 июн 2022

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Комментарии : 168

@ledojaeger7474 2 года назад

Your routines are practically all I follow when I want to get a good stretch in the day, I got so hyped to see this new upload! I'm gonna try it right now! Thank you! :D

@salim_abid_ 2 года назад

Me too 😂 Literally woke up ready to get a good stretch and this morning stretch routine is uploaded, I love it.

@ledojaeger7474 2 года назад

@@salim_abid_ Nice! I had the same lucky timing situation for this one!

@chriscraigmusic Год назад

Exactly the same, his videos are excellent 👌

@rainbow089 Год назад

I love the energy and peace you spread! Thanks for all the work you do and the knowledge you share here! While a few weegs ago, I was not able to sit even cross legged, now I feel my body much much better. You became my morning best friend. You are such an authentic dude! Wishing you only continued succesess and all the best! Greetings from Munich, Germany!

@ManglishWorld 2 года назад

Great video, bro. I've been following your stretching routines for a while now. Great Job!

@yeshwanthtalwar8456 2 года назад

Thank you Tom for these follow along videos, really come a long way by just following these videos.

@mikael1852 2 года назад

Thanks, Tom! Just what my body needed this morning to get going!

@vramirez1101 2 года назад

I love the serene setting and the calm vibes. I had a bit of a hard time with the squat but I’m working on being able to hold it longer with some help from your other videos. 😌

@rominahierro4970 2 года назад

Wonderful routine, love the follow alongs, been motivated to stretch and have made some significant progress. Thank you soooo much for sharing these while you’re traveling, enjoying the views too. xx

@missmoneypenny333 2 года назад

Loved this! Thank you thank you!!! Always much needed.

@caroliinec 2 года назад

Great video! the calm vibes with the nice background was a perfect start to the day. Thank you, Tom!

@svenjaminfranklin471 2 года назад

Such a perfect routine for the mornings where I’m too lazy to do one of your bigger routines, or when I come home from work and I’m exhausted and just need something quick to loosen me up ❤

@primalperry5667 2 года назад

Great video, I always really love your routines. Especially the stretching routines for some reason. Wow that scenery too as the sun slowly comes up. Amazing

@sunshines6784 2 года назад

The vibe of the video is very relaxing, the view is amazing the routine is awesome .Thank you for the follow along Tom Have a strong week and peace :)

@neyisek6928 2 года назад

Perfect. Thank you. My body was asking for this

@krishnalynne Год назад

Exactly what my body needed this morning! Been feeling achy today so this was perfect. Thanks, Tom!

@javierlorenzo5805 2 года назад

I was just thinking about adding a super short routine to my mornings, this is perfect!

@OnyxKiti 2 года назад

great 15 minute routine! this is another one that helps get the day started!

Год назад

Your mobility routines rock buddy 🥋 - thanks for the work you do.

@martelindbergsli9779 2 года назад

16 min of high quality mobility routine! Thanks

@apricotsummer 5 месяцев назад

I always love to come back to this routine again and again! Thanks Tom :)

@Kristen_B 2 года назад

Just feels amazing ! Thank YOU!

@MatthewEncina Год назад

Thanks for another wonderful routine. Amazing backdrop as well!

@jaimebarry8645 Год назад

Love your content. Did this one after a long walk/run with my pups. ❤

@tc-3 Год назад

I've become addicted to your follow along routines. They make me feel good, on the outside, as well as on the inside. This one was relaxing. Beautiful scenery in the background.

@kaparora 2 года назад

Feels like yoga 🧘🏽‍♂️

@jer254 2 года назад

Awesome, a new follow along been following an old vid for the longest. Thanks mate!~

@sarahwalker5478 Год назад

came back to this routine again. It is perfect for those crappy days when your body doesn't want to cooperate but you know movement will help immensely. Thank you!!

@MrAndyPR_ 2 года назад

Fantastic routine bro! Keep these coming! 👍

@KevinKreger Год назад

What a view! Most beautiful morning stretch ever. Thanks Tom!

@ericpatterson5050 2 года назад

Tom another great video. I'm so happy my pancake and middle split has gotten so much Better! Thanks again 🙌🏾🧘🏾‍♂️🙏🏽💜

@hugovaldez9587 7 месяцев назад

Thank you for doing this! It helps so much to begin my day the right way.

@josejaramillo7019 Год назад

Thank you Tom! Your videos and techniques have helped with my lack of mobility and sciatica. Much appreciated!!

@yeahraffi9375 Год назад

This is such a great morning routine! Feeling so free after going through this. Thank you!

@MrBeary91 2 года назад

Thanks, Tom. Superb content!

@derach3 2 года назад

Yes! A Shirtless follow-along! You just upped my commitment level. ;)

@JACKtheSEXYPIRATE Год назад

😂

@walktofit808 6 месяцев назад

Beautiful stretches. Well thought out and effective. Thank you!

@jamesevans-brown6614 Год назад

This is so awesome, Tom. Where are you posting from, if I may ask? Your steady and consistent, easy to follow fitness routines are an inspiration to me. Your physique speaks for itself. Thanks for your work!

@aaronsanchez6132 2 года назад

Just the right amount of intensity to start the day. The background is surreal!!

@jacobe8688 Год назад

Very much liked this one, with several small, specific stretch moves that were new to me. Thanks mate!

@friendly76 Год назад

I'm a long time subscriber and for some reason, your videos weren't popping up on my feed anymore. I went to the gym today and wanted to do a flexibility routine and remembered your past videos. Having been away as a viewer for a couple of years, I have to say your already excellent videos have gotten even better!! The scenery behind you is unbelievably beautiful as well! The routine was great! I have a long way to go, but this helped a ton.

@jamesb.6014 2 года назад

I've been experiencing a bout of anxiety lately (mostly due to not being consistent with stretching, getting in the gym, etc). Simply watching your videos alone, to follow along to, have been a godsend for me. Thanks for taking the time to provide such a great resource for us!

@MelxncholyMermxid 2 года назад

Cheers for the video! I've got an important exam today and wanted to get in the right state of mind. Love your videos!

@TheGregor94 6 месяцев назад

This is my favourite movement video of yours, thank you for doing them, they helped me so much. Especially in the winter season I don’t crave intense exercises, my body feels fantastic after these videos.

@TeusB 2 года назад

I am very grateful with your existence. Thank you for your video's ❤️

@dread589 2 года назад

How wonderful to find an English gent to do a YT stretch video. Your streches are different and very effective. Thank you. Keep posting.

@travispfeifer1979 2 года назад

Perfect, thanks!

@apricotsummer Месяц назад

love this routine!

@pavlovvladislav1044 Год назад

Beautiful background. Thanks for training

@melissapiontek3886 2 года назад

This video was magical, and my lats were super sore so this downward dog variation is going to be in my regular practice now! Thank you & well done Tom!

@nobodyshero200 2 года назад

That's a good pace for the video. Easy to follow.

@RasmusStagelund 5 месяцев назад

Day 1 - this routine feels amazing

@elisagaytan2914 2 года назад

Loved it!

@davel3616 Год назад

“And one counts as one” 😂 that’s my favorite statement from any of your videos. I’ve been consistently working through a different 15-minute video every morning. It’s been a huge help! Thank you for creating these.

@mashudali8482 2 года назад

amazing!!! Thanks!!! 😊

@sirenwild9634 9 месяцев назад

thank you! would love some more morning and evening stretch follow alongs!

@tatianam4671 5 месяцев назад

Tom you are the best!

@teddy3546 Год назад

Tremendous! Thanks!

@mashudali8482 Год назад

Amazing. Again!

@AR-id5hw 2 года назад

I was too excited when I saw this pop up on my feed today lol

@jesseway3699 Год назад

Hey Tom, I love your flexibility routines. I've been doing them for over a year now and they have helped tremendously. I know you've done flexibility for running, swimming, and cycling, but I'd like to make a plug for a flexibility routine for triathletes. Thanks and keep up the great work!

@slaveskaterlv 2 года назад

Thank you!

@SweetBunny706 2 года назад

Thank you, Tom!

@wolfgangwaha7666 Год назад

Love it!

@axel23394 Год назад

love this

@keithhultquist9671 2 года назад

Loved the background mountain valley with all white structures. It was quite relaxing just to watch your long slim tanned body stretch.

@mohrleinberlin Год назад

Thanks!

@ercans.2523 2 года назад

Love it

@vladrogan6026 2 года назад

Hello, our bodyweight general! 🙋‍♂️ I've been watching your videos for a couple of years already and it's great to see your progress (in all the spheres) and progress with you🙏 Where in the world are you? 😁

@darklysm8345 2 года назад

Thanks

@wetsand7379 2 года назад

Loved this routine. Can I please request a follow along core strengthening workout?

@MsFm1234 Год назад

Hi Tom I loved this video and the flossing through the arm with the shoulder movement is really effective. Please upload some more morning routines 😊

@rachelleo8881 Год назад

Thank you. 👍🏼

@rodridelzotto671 2 года назад

thanks Tom !

@kimdhotman9199 2 года назад

Beautiful view

@villaliza5872 2 года назад

As good as always. Where is the usual song? 🙂 I do all your stretching routines and I love the relaxing music.

@eliasmodernell3348 Месяц назад

You are the best

@bryansuarez2396 Год назад

This is a very nice one

@starkybrito652 Год назад

this view is awesome

@passer-by8732 2 года назад

Thank you

@nancyengel4973 Год назад

❤ you videos …. Thank you so much.

@emeliasoderlund Год назад

yes!

@podpip888 Год назад

As a mid 50’s woman I probably don’t fit into your usual viewer but I must say your flexibility routines are brilliant for me Tom. Thank you so much for these follow on videos.

@Osama.Mousa.lifestyelhealthy 2 года назад

Nice content your followers from Egypt

@MrMaraxli Год назад

Thank you:) 👍

@RomancingTheData Год назад

Literally doing this routine every day

@wilfyn Год назад

Looooved it

@Spellchecc1OO Год назад

You're out here helping combat veterans alot Tom. I appreciate you

@kohli1868 2 года назад

I always follow your routine. As an athlete....I asked you ...would you plz upload a stretching routine for low back pain(sciatica)....plz upload one video on this topic🙏🏼🙏🏼

@me9061 Год назад

body looking fire tom :)

@rajaj3576 2 года назад

Wow nice

@mineallmine1692 2 года назад

Feel really good after that - thanks

@joahlnaik4701 2 года назад

Thanks Tom, where you filming from? Looks beautiful 😍

@ohanesmanoukian7745 Год назад

Superbe !

@poppy945 Год назад

HI Tom, second to many of the comments here, i wonder if you can make more of the shorter routines in your follow along series. Maybe something more focused on lower body and something more on upper body, each last below 15 mins kinda routines/ Much appreciated with the content so far!