5 Minute Morning Mobility V2 (FOLLOW ALONG) 

Also I lied. This is technically 7 minute 47 second morning mobility routine but sure you can spare the extra 2 minutes :)

0:20 - lewitt technique - 10r 1:33 - quadruped position with twist - 5r each side 3:00 - active lunge stretch with finishing holds: 10s + 20s deep - 5r each side 5:40 - swivel of the hips with 10s finishing hold on each side - 10r 6:45 - shoulder extension - 30s 7:30 - squat to pike - 5r

Thumbnail got us for a good one

Your routines have been becoming daily habits in my life and I'm enjoying the process. Thank you Tom

I actually like that this is 7 min. It's like the sweet spot between 5 and 15.

Morning and night routines are my favorite...more please!!!

Hi Tom ... what can I say to you? You motivate and inspire me be better. I am 27 years old and come from Indonesia. I followed some of your routine flexibility for a month and with results I always felt refreshed when I woke up in the morning and I no longer experienced some cramps and muscle spasms especially after workout. In one day I can follow 4 videos of your flexibility ... I hope I can be as flexible as you in the next few months. cheers and keep on good working

Recently found this channel and these videos are great, thank you - both exceptional quality and really helpful content 👍 If I could offer a suggestion, as much narration as possible during each exercise to give tips on form and which muscles you can expect to be stretched really helps - there is already quite a lot but occasionally I find some of the stretches are either not doing much for me (which suggests I am doing it incorrectly) or it seems to be stretching other muscle groups which are not mentioned so, again, I wonder if I am doing it right!

Pretty please Tom , can we get a v3 ? im getting little bored of doing these two , something new would be nice :)

You are hella fit, flexible and strong. Using your program for some time now. Trying to correct hip imbalance. I'm a happy subscriber.

Day 24 of 300. Hurt my lower back pretty bad. It took me literally 3 weeks to get back to my challenge. I am here and will be until finish 300 days. I know I will make it

Nice! Noticed it was more than 5 min. Fine! Needed this !

Happiness ☺️ Thank you Tom for another fantabulous follow along -version ✌️It’s been a long time coming, but well worth the wait

It would be cool if you would also do a night routine too. Thank you for this one. I've been doing it in the middle of work. Since my work requires me to sit down, it's a good break from that position

I like the five min. Simple, quant, and effective.

Love to have a new routine. Been doing the original for many months. Thanks Tom!

This mobility routine stretches more than the yoga routine that I usually do.

Thank you man! Just found your page and 6am. Have hella back problems most days but just finished this routine and I’m feeling way better so far

Helped me wake up before my work. Thanks

Thanks a lot!!!! Please V3:)))

Very nice! Different from the usual in a good way. I stopped stretching for a few weeks and this routine is perfect to work different aspects of my body and ease me back into activity.

I have tried this the past two workouts as part of my warmup and can instantly feel a difference with my hip mobility.

Your videos are amazing! I tutor 2 nine year old boys and we always start the day with these stretches. They love them!

Great stretching routines! I've been using them every morning and feel great!

You can also do Surya-Namaskar in morning. Repeat it 10-15 times and we all are good to go.

Nice stretching routine

Thank u! I dont have much time for any sport, but this one is just 5 minutes and I'm feeling good🌷 Thanks a lot!

I do this every morning and it is fantastic. It wakes me up and makes me feel positive! Thank you Tom

Love it. Really helpful for getting rid of neck pains and whatnot in the morning, as well as generally increasing flexibility and making gains. Thanks, man.

Always got time for you to go overtime Tom 👍

Cheers that was nice and quick and feel good after that.

Thanks Tom your the best.

I used your stretch routine daily, and now I'll replace that routine with this one. Thank you for taking the time to create a detailed stretch routine.

I’ll be doing this in the mornings before training for a few days and see how I like it ✌🏻

I really like this!

tks to post. I was already missing your videos. tks!!!!

I'm taking several of your stretching exercises, especially the one for runners. Really like your programs.

Thank you for your hard work on this channel man, you really make a difference for me! 🙏

Thank you !

This one is a whole lot better than the V1

Good channel.

Just did this in between a study break.Thanks, Tom

great video...as always.

As always..liked before watching 👍

Super hyped to see this!! I’ve been doing V1 for over a year now😄❤️

Perfect routine to start my morning session!! Thank you for sharing!!

Finally tried it and it's great! Thanks:)

Grazie per questo stretching!!!!

Addicted to those stretching sessions. Been doing this all winter long( love those birds in the back.....winter in Montreal!!) keep those follow along coming please😊isabelle.

Quality video as usual, Tom. Will incorporate into my morning.

I LOVE your videos. Great lil routines i always feel so nice after them!

Love your old one. Love this one. 👌🏼👏

Love these! Thanks Tom.

Hi, Tom. Love your stretching videos. I'm a lady in my mid-50's and subbed to your channel a few weeks ago. Your tutorials are really helping me to keep myself flexible after my HIIT sessions, which makes me very stiff after each one. However, one thing I've NEVER been able to do is sit on my heels. Even as a child, I found it very uncomfortable. Not so much for my knees, but, for the front of my feet in particular. I don't have a 'ballet' arch thing in my feet, so it's not a natural position for me. Thinking about how it can affect my posture for certain exercises, can I do anything about this? I find that tutorials, yours included (sorry), take it for granted that everyone can do that. Maybe you've already done a video about this very problem, and I've missed it. Keep up the fantastic work and take care. No more injuries! 😉🤞🏾

Awesome! thank you very much Tom, fantastic way to start the day, Cheers!

Hip swivels after lunges feel amazing. Great content.

Even though I remember the routine now I'll continue to follow along the video. Just to pump the view numbers up.

Thank you so much for this Tom.

Brilliant

Great routine! Feels great to do in the morning. Thank you for this video! :)

Thank you for this!

Fantastic vid! Thanks

Not gonna lie. Clicked because of the thumbnail but stayed for the stretch. Do you have a particular video for stretching the supraspinatus muscles? My right side feels tight and I think I need to loosen it.

Great routine again buddy,keep the great content coming 👏🏾🤜🏾👍🏾

I am going to call it to be by Christmas. In the last 10 days, you have increased about 20k views on your most popular video. From 964K to 983K today. So before Christmas you will reach 1000k, or 1 million views on your top video. I see parting in your near future. Thanks for the video and encouragement Tom.

Can we got some new morning, evening and 15min routines please? (and a 10min / post workout one?) Thanks! love the vids

Another great one! Thanks so much!

Great mobility workout 👍

I find this way easier than version1, this here I can follow more easily...I think it has to do with my lack of flexibility in the thoracic spine. The bend back, the squat and rotation etc. in V1 leave me helpless. Here I feel I can practice the rotation better, especially in the first exercises. I also do butcher's blocks, cat-cows, foam roller exercises...Does anybody have more ideas on how to mobilize a stubbornly stiff thoracic spine and extend the range of motion? Thx

I love this routine, Tom, and use it almost every morning. I think it would be perfect if you threw in some cat/cows before the thoracic rotation and a longer child's pose before the lunge extensions. Maybe you could do a 10-minute version 3?

Love it

Hi Tom, I am a fan of the previous version and do it regularly. Care to divulge the reasoning behind V2 compared to the first one? Would appreciate your thoughts!

your videos rock! thanks for the help and for educating us!

Great work!

Enjoyed routine Tom. Had to do it twice over & got a better stretch. 🙏🏾 🤙🏾😁👍🏾

I feel amazing after, thank you!

This was great, thank you 👍

really nice, thanks

3:20 That stretch... I have been trying to correct my anterior pelvic tilt, and I'm starting to notice that I have extremely overstretched hip flexors. In short... should I skip that stretch all together? Or is there a way I can modify it? I've been incorporating your mobility exercises ever since your "Journey" video. I never thought I would be amazed at my own progress, but I am. It's incredible. Thank you!

Thank you thomas

This is amazing, man! Thanks

4:30 thank u, next

Brilliant! Thanks!👏🏾

Ur the best Tom !!

love this routine and the other one, thanks :)

Cheers 🍻 mate! Thank you

Hi Tom, would you say it's necessary to warm up for these morning mobility workouts or are you okay to do them straight out of bed?

Sweet!

Good vid as always Tom Tom. You rock 😄😃👏

Very nice exereices.Create body.Bravo👍👍👍

3.36 very good.👍🔥🔥

Would it make sense to do this in the morning, and then do one of the other follow alongs like Hamstring or a 20 min follow along later the same day? :) Thanks Tom Merrick, you are the man!

Gonna try this one out tomorrow morning. Thank you for this video!

Thanks.

Thomas, which trouser (brand) are you wearing?? do you sell it??? thanxs ..... great job. Sr.Frost

This is great, thank you!

Liked the video during the advertisement, any little I can do to help you brother, loved version one

love it!

I needed this so badly

Hey. I just recently discovered your channel and I enjoy it! I’ve never really been into follow along workout/yoga routines but I vibe with you! Thank you 🙏🏾