This energizing flow is perfect to wake up your body. Join me on your mat as we move through our flow focusing on the different movements of the spine. This practice is accessible to all levels of yoga.
Class begins at 0:33
Jason (YogiJay) is a certified Kripalu Yoga instructor with thousands of hours of experience and has been teaching yoga and meditation since 2014.
Thank you for practicing with us!
FB/Insta: @yogijay
26 мар 2020
