15-Minute Pedal Exerciser Workout

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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Опубликовано:

23 мар 2020

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Комментарии : 78

@ladyofusa2464 Год назад

So glad I found this! Recovering from knee surgery.

@ViveHealth Год назад

Glad it was helpful! Have a Great Day!

@vasierlucas777 3 года назад

I am recovering from leg surgery and this helped me. I burned 1,147 calories with this. Thank you.

@ViveHealth 3 года назад

Glad we could help!

@parisgordon2565 3 года назад

Why I showed up today. I purchased a pedal bike. Love it and need the workout at home. Thank you for having this youtube video. Love It. Right on time

@ViveHealth 3 года назад

Enjoy!

@shelleyroberts7324 2 года назад

I stopped by to see what this video was about and I am so glad that I did. I love your workout this is definitely what my son needs to try and get some movement back in legs, hips, arms and anything else he could benefit from. Thank you so much. Shelley

@ViveHealth 2 года назад

Thanks for watching, Shelley! Glad to hear the video is helpful! If you need a pedal exerciser, you can find the one we were using in this video on our website here 👉 vhealth.link/vbl

@dianeherrmann6370 Год назад

Love the videos. Keep them coming. Your my hero! Would love a 30 minute pedal workout!

@ViveHealth Год назад

We are glad you like it!! Here there is a playlist with some Pedal exerciser workouts! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J1ndBO75h88.html

@marilynmertens4186 2 месяца назад

So glad I found you with this workout, I already had the pedal machine and probably didn't think it could excersise the body you proved me wrong. Thankyou

@brendatrickett8422 23 дня назад

🎉 wow I can do this thank you I'll keep this going as a part of my daily to does.i feel better

@IceMaverick1986 4 года назад

I've been doing sit ups (Can only do 10 right now whomp whomp), Upper body exercises with free weights (20 lb), and just bought one of these pedal exercisers. Been doing it for 10 minutes a day (3 days). I want to get my endurance back and build my stamina before the gyms open back up because I'm really weak. Listening to someone with more experience than me like this lovely coach here makes me feel motivated. Thank you for the Video Coach Kim :) I know I'm not to Air Force Material yet, but I feel like with just this boost you may help me get into some sort of shape before going back to the gym and really getting it down. That's why I'm doing it! I want to be an Airmen! (Woman).

@ViveHealth 3 года назад

Check out the other Coach Kim workouts, she has a whole playlist: vhealth.link/brl

@AngelicaLopez-yi6oy Год назад

I had a hip replacement 2 months ago and these pedal workouts have been a great addition to my recovery! Thanks so much for helping me move my body again!

@ViveHealth Год назад

We are happy to hear that!! Thanks for watching and keep working out!!

@simonecortes3944 3 года назад

Hello from Brazil! You help me keep moving! Love ya!

@ViveHealth 3 года назад

Rock on!

@placidahelenhernandez7415 Месяц назад

Loved this video work I am a care giver trying to the time this great thank you

@placidahelenhernandez7415 Месяц назад

Yes for got to share my 95 year old mom uses the 5 minute workout as well she loves

@elizabethvillalobos5345 3 года назад

I bought this because I can barely get around due to a drunk driver. I've been getting worse for the past 6 years. My surgeon wouldn't like to know that I bought one of these and I'm determined to get better mobility. I'm so happy I found your video.

@ViveHealth 3 года назад

Be sure not to over do it!

@sylviamayo379 2 года назад

THANKS FOR THE INFO, i JUST GOT MY PADEL EXERCSER AND THIS HELP VERY MUCH.👍👍👍

@ViveHealth 2 года назад

No problem, glad you like it 👍

@stoogeswoman 3 месяца назад

I'm using a different brand than the one in your video, but still appreciate the exercise ideas! I know it helps to move the arms as well as themlegs if possible. Thanks for a good workout idea!

@makelos29 Год назад

Love this thing and it is very well made for the price

@ViveHealth Год назад

Thank you for your feedback! we are glad you like it! Did you know you can use it also to tone your arms 💪ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J1ndBO75h88.html

@healthyfitnesslifeguy6217 2 месяца назад

I've been having my aging mother who just had a hip fracture surgery do this as part of her physical therapy rehab exercise :)

@florenepayne860 2 года назад

I have a 76 year old hip. Told as hip weakens so do muscles weaken around hip. I was limping unable to do My walks. Pedal exerciser great Low impact exercise just what I needed.

@ViveHealth 2 года назад

Thanks for sharing, we're so glad this has helped you! We have a playlist of seated exercises and routines (some specifically for the lower body) if you'd like to take a look: vhealth.link/v09

@pinkpastelhearts 3 года назад

i have former bone damage from where a ex abused me so this foot pedal exerciser is good for me, i like to work out on it 2 times a day for 15 minutes, but i also at times do wall pushups (2 times (20 of them) a day and i like to walk to my nearest grocery store back to my apartment (thats about a 0.2 miles) but i take my time walking there and walking back.

@sb-bf6ov 3 года назад

Hey bless you, did you find it has helped build strength or keep fit? Thanks

@pinkpastelhearts 3 года назад

@@sb-bf6ov at times yes, i take my time with it

@ViveHealth 3 года назад

Glad to hear this is helpful for you!

@toshaeldridge6054 4 года назад

Day 2 of working out with video going do it for about 2 weeks and see if i can tell a difference.

@pinkpastelhearts 3 года назад

did it do anything? im just curious @tosha eldridge

@sb-bf6ov 3 года назад

Hey how did you get along?

@jlmurray2025 3 года назад

How was it? Thinking about getting one of these.

@ViveHealth 3 года назад

Hope you enjoyed it!

@hourigilarab7171 3 года назад

Very good

@ViveHealth 3 года назад

Glad you liked it!

@vicksingh6371 3 года назад

good one

@ViveHealth 3 года назад

Thanks for the visit!

@ExtrovertCandii 3 года назад

Hello! May I know if you’d recommend a stationary bike or a pedaler? :) I’m in my early 20s, not much health problems but just looking to get healthier and lose weight. Thank you

@ViveHealth 3 года назад

Hi Kai! We actually have several, and we have workouts to go with all of them on our channel! Pedal Exerciser (the one you see in this video) 👉 vhealth.link/vbl Folding Pedal Exerciser 👉 vhealth.link/7si Magnetic Pedal Exerciser Compatible with Smart Devices 👉 vhealth.link/ki8 Magnetic Pedal Exerciser 👉 vhealth.link/7u1 Recumbent Bike 👉 vhealth.link/x2j X-Bike 👉 vhealth.link/5bt You can always contact our customer service and speak with someone who can help you pick the best one vhealth.link/jjy

@Ousie4478 2 года назад

I went and bought my pedal exerciser. I did my 15 minutes workout with you today. I feel light. Will the exercise help.me to lose weight - i want to lose weight. Thank you

@ViveHealth 2 года назад

It is possible, be we suggest speaking with you medical professional if this is the best and most effective way for you to start losing weight! Glad you're enjoying the videos!

@lornabunger4620 2 года назад

How accurate is the distance and calories on this? I’m just getting started using mine. Thanks! Lorna

@ViveHealth 2 года назад

Hi Loma! The distance is based on the rotation of the pedals so that's accurate, and calories are relatively accurate but it doesn't factor in heart rate. If you want more accuracy you could consider a fitness watch. We have 2 you could check out and compare 👇 Fitness Tracker 👉 vhealth.link/815 Fitness Watch Mach V 👉 vhealth.link/lpn

@sb-bf6ov 3 года назад

Can anyone tell me how many times a week and for how long to tone your legs thanks

@ViveHealth 3 года назад

Every body type is different, we recommend you talk to a health professional such as a nutritionist, dietitian, or personal trainer if you are looking to lose fat in a specific area, like your legs, and get toned up 💪

@bambibimba5802 Год назад

Ottimo lavoro 👌dimmi quale pedaliera usi che la compro. Ciao 🤗

@ViveHealth Год назад

Hi! Here is the link! Have a great day! www.vivehealth.com/products/foot-pedal-exerciser

@newera9489 6 месяцев назад

Can this help use your gut with this bike?

@anismaniyar1512 3 года назад

Is it helpfull for knee osteoarthritis?

@ViveHealth 3 года назад

Hi there! We recommend you speak with your health care professional if you are unsure about an exercise. Every person have different pain levels and we cannot give you an accurate answer without assessing your condition.

@judithprice2514 2 года назад

Should the computer start straight away ( new machine). It has a new battery but keeps just showing zeros

@ViveHealth 2 года назад

This may be an issue with the sensor of the machine, please contact us at service@vivehealth.com so we can further assist you!

@nataliebrown1616 3 года назад

How many Calories are burnt per 15 mins exercise?

@ViveHealth 3 года назад

It depends on how intense your workout is! However, our pedal exerciser does track your calories burned on the digital screen!

@samanthasims7123 3 года назад

Does this really work though honestly

@ViveHealth 3 года назад

Movement is medicine and motion is lotion!

@elizabethpilonieta2595 3 года назад

Q precio tiene

@ViveHealth 3 года назад

👉 vhealth.link/vbl

@66Thar Год назад

Where can I purchase this bike from

@ViveHealth Год назад

Here you can find it! www.vivehealth.com/products/foot-pedal-exerciser

@FrenkTheJoy 4 года назад

I like you, I feel like you're not vaguely threatening to kill me like some of the trainers you see on tv.

@ViveHealth 3 года назад

Glad you liked the video!

@robintournay3807 3 года назад

Cost ?

@ViveHealth 3 года назад

You can find the cost and more information on the pedal exerciser here: vhealth.link/vbl

@manchesterisred318 Год назад

Will this help lose belly fat

@ViveHealth 11 месяцев назад

Every body type is different, we recommend you talk to a health professional such as a nutritionist, dietitian, or personal trainer if you are looking to lose belly fat and get toned up 💪

@samrobot6 3 года назад

can someone who tried this tell me if they tried this and lost weight ?

@ViveHealth 3 года назад

Hi there! This could help you lose weight, we also include a calorie counter on the digital screen! We suggest you speak with a doctor, personal trainer, physical therapist, or any health professional to see if the pedal exerciser could be the best option for you!

@samrobot6 3 года назад

@@ViveHealth thank u for ur reply of course for weight loss it would be great to go to the gym but because of covid it's not that safe so I found it solution great for me while working from home even