15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good 

I have been managing pelvic floor discomfort for a few weeks but on day three of repeating this routine and I feel so much improvement. Thank you

Have been doing this for a few weeks now. 6.5months post partum, instrumental birth, prolapse and inconsistency. Saw a pelvic floor Physio but saw a huge improvement after these exercises. Have gone back to running and feel great, super strong. Thank you 🙏🏼

Thank you so much for this! You’re literally a life saver been doing this for about 6weeks and I’ve seen significant change. I had a weakened pelvic floor muscle following a gynaecological surgery. Now I’m able to feel my pelvic floor better and control the muscles. I’m really grateful

Demonstration starts at 5:40

This was AMAZING - thank you! I’m 1 week postpartum and plan to do this every day until I can return to regular workouts. ❤

Just had pelvic floor repair surgery (snapped lose) 7 weeks ago. I needed something like this. Can't sit with feet together yet like you show in the end, but I will try this every morning until I can. Thank you

So glad you did this! Such an important muscle group that gets neglected.

Love this dynamic version of pelvic floor! Huge fan of all your videos - you’re my fave 🫶🏻

I love de way u take time to explain it without rashing, great 👍

Thanks babe very helpful will try to do everyday 🎉

love this workout. Thank you

That was great. Brilliant

I can't for the life of me hold it. I can only pulse. Even when I think I'm holding it, when I let go, it's like I already released prior and didn't even feel it.

1:50 start

Thank you so much!! 💖

This exercise good for Mild cystocele and rectocele prolapse please can you answer me. Thanks

Thank you for the video! Can I do the workout during pregnancy?

So the first practice you are squeezing on the inbreathe and when laying down squeezing on the out-breath? So does it actually matter when you are squeezing in?

I find sitting on my legs very difficult, is there another position you can suggest?

Came for the accent, stayed for the pilates.