Strengthen and define your muscles with this postpartum pilates workout!
Equipment (optional):
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW RU-vid GUIDES HERE! laurenfitter.c...
Follow along for more healthy lifestyle tips and products!
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
29 сен 2024
