10 Minute Flat Belly Postpartum Ab Workout - Pregnancy, Postpartum and C section-safe

Подписаться 84 тыс.

Просмотров 44 тыс.

50% 1

Today's workout is a 10 minute flat belly ab circuit for pregnant, postpartum and C-section mamas. It's gentle enough for beginners, with simple and effective exercises to strengthen and tone your abs.
Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
CHECK OUT MY NEW WEBSITE + RU-vid GUIDES! laurenfitter.com
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Спорт

Опубликовано:

30 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 37

@namastebitch9042 4 месяца назад

Thank you so much❤

@DarkenedShadow99 Год назад

As a person who has no children yet, but has always had a stomach and stretch marks , this is the first time I've EVER truly seen and felt a difference in my stomach area. When doing the exercises I really hone in on what she's saying, push the lower back to the floor, pull in the stomach area, and you can really feel the burn 🔥. As the video is going, focus on what she's saying to help make sure you're activating your muscles. To anyone who feels like they've tried everything, please give this a chance for at least 2 weeks. I do this video and the 10 minute lose your mommy pooch video every day. You do not, need to be a mom to do these, you do not need to be a female either. Give it a shot!!

@laurenfitterfitness Год назад

Thank you so much for the kind feedback! I’m so happy you’ve seen such great results. Congrats on your progress and the hard work you’ve put in! I’m working on new postpartum workouts that will be on my channel soon! ❤️

@DarkenedShadow99 Год назад

@Lauren Fitter And thank you for putting the time and effort into these videos! I was hesitant at first because of the title. But I found it silly to not give it a try just because it's targeted for mothers. I'm looking forward to seeing more of your content!❤️

@laurenfitterfitness Год назад

@@DarkenedShadow99 yes, it’s definitely not specific to moms, but I made it “safe” for postpartum bodies! But it’s for anyone looking for a stronger, toned core!

@CantStopBaking Год назад

Excellent workout! Totally feel the burn…

@laurenfitterfitness Год назад

Thank you!!

@itzaldina 6 дней назад

Just did this yesterday✅ thanks ❤

@laurenfitterfitness 6 дней назад

Glad you enjoyed it!❤

@shwetaajayjain1454 Год назад

Your work out help me a lot thanks❤❤

@laurenfitterfitness Год назад

Thank you, I’m so glad!!

@TheSabrixia Год назад

I absolutely love your videos. I'm almost 12 weeks postpartum and you helped me a lot to improve my dr.

@laurenfitterfitness Год назад

Thank you so much!! That really encourages me! I’ll be doing a lot more postpartum videos soon! ❤️

@MrsMalcolm Год назад

@@laurenfitterfitness wonderful you are amazing can‘t wait 😃🌸👍🏻💪🏻

@kattysite 10 месяцев назад

I have an 8 yo daughter, had 2 fingers gap. Started the phase 4 around 5 months ago. Only doing it 2-3 times a week. .. Now it is close to half finger gap. So im moving to this exercise. Love it.

@laurenfitterfitness 10 месяцев назад

Hi! So glad you’ve enjoyed the workout and are seeing progress! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core.

@andreahylton3799 Год назад

As new mother to the community 🤣 I’ve searched up different postpartum workouts (especially because naturally I had a very flat belly) almost every video I can across was a little intense since I was out of commission for sometime and had a c-section😢 once I came across your videos I was glad, the workouts aren’t to intense but very effective I have been working out to your videos for a month and a half now and boy do I see a very big difference #SHOUTOUTLAUREN 🎉

@laurenfitterfitness Год назад

Hi Andrea!! So glad you’re here! Thank you for the kind feedback; I’m so happy you’ve seen results! I have several postpartum and C-section core workouts, including programs on my playlists. Keep up the good work! ❤️

@MrsMalcolm Год назад

My favorite workout i try to do it often as possible 15 months postpartum my c-section i see the results already and my gap is getting tighter 👍🏻😃Thank you

@laurenfitterfitness Год назад

Thank you so much! I am working on new postpartum and c section workouts-they’ll be live on RU-vid at the end of September!

@MrsMalcolm Год назад

@@laurenfitterfitness wonderful you are amazing looking forward 🌸👍🏻😃💪🏻

@fridahndwiga6138 Год назад

This was 👌 my abs felt it.

@laurenfitterfitness Год назад

Thank you; glad you enjoyed it!!

@nataliaseller4710 2 года назад

Super 👍

@laurenfitterfitness 2 года назад

Thank you!

@beverlylaurence3277 Год назад

Hi Lauren. Love your videos. I gave birth two years ago via c section but still can't seem to lose the belly. Hoping these videos will help. Did you have a c section delivery? Your tummy looks so flat. Im almost losing hope that my tummy will never be flat again.

@laurenfitterfitness Год назад

Hi Beverly! Thank you so much! Yes, I have had 2 C sections. It takes time and consistency, so don’t lose hope! It took me over a year to rebuild my core after my first C section. I am 7 months postpartum now (another C section) and am still working on healing my core, so I’m with you! I would suggest doing my postpartum Ab Program-it’s under my channel playlists. It’s a 12 week program designed to heal your core and pelvic floor, and will help you build a strong foundation to rebuild your abs and engage your core properly. This workout is a progression from that program, so come back to it once you’ve finished!

@baasimaazhar3226 Год назад

Hi lauren! Hope you are doing good. I had a C-section 6 months ago. I did your C-section beginner workout on and off for 3 months. Should i start this one now or the advanced one? Looking forward for your reply. Thanks!

@laurenfitterfitness Год назад

Hi! Congratulations on your new baby! Have you done my Postpartum Ab Program? I would do that first! Then follow up with my other postpartum workouts, including this one!

@pembie7859 2 года назад

😍

@michald123 Год назад

Love your DR workouts and have been doing them religiously. However, I still have a flat spot in the middle of my stomach that does not go away. Any tips?

@laurenfitterfitness Год назад

Thank you! Some Ab separation is normal: you can be “healed” and have restored core function but still have mild DR. I have the same thing at 8 months PP. for me, it takes a little longer to heal, and some Ab separation may still remain. That was the case for me with my first, tbd on this time around. But stay the course, healing takes time!

@yoshira-noeltrujillo1878 Год назад

Hello I have looked for your post partum program routine day by day but I can’t seem to find it

@laurenfitterfitness Год назад

It’s under my playlists! Go to my channel, click on “playlists” and then “postpartum Ab Program”

@nancyg78 Год назад

I had two c-sections I need this.. I have to get rid of my mommy pooch 😢 I’m 8 years postpartum and still have it 😢😢😢😢😢😢😢😢😢😢

@Slaughter_Gamer Год назад

Ma'am namasthe from India i have 2 kids of 12 years mine is c section delivery my stomach bulges on top side of my navel when I get up from sleep position please help how to fix it

@laurenfitterfitness Год назад

Hi! Thanks for following my channel! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti which is causing your mommy pooch. Hope this helps! ❤️