20 MIN MORNING PILATES || Full Body Workout 

Nicole, I've been doing a video every day since April and it's really transformed my life! I wake up early, watch the sun rise as I work out, and it's been so wonderful for my physical and mental health. Thank you so much for your workouts! Much love, from Melbourne.

As someone recovering from an eating disorder/exercise addiction these classes have really changed my life for the better! I love that Nicole doesn't talk about fat loss, "shrinking" certain body parts, or talking about diet. 🙌The focus on strength and flexibility is super beneficial, it makes me keep coming back for my mental and physical health! I've noticed my posture has improved greatly since starting pilates, and the 20-30 min classes are perfect for me as someone who used to workout 2+ hours a day with my eating disorder. Thank you for your videos Nicole! 💖

For years, I’ve struggled to develop a good relationship with my body and working out so I’ve never fully committed to any workout regimen. However, Nicole has made me look forward to working out. I actually love following along to these videos, I love the way I feel afterward, and the cherry on top is that I’m actually experiencing real results both mentally and physically. I’ve been watching her for about a year now and needless to say, I won’t be stopping any time soon.

Hope you enjoy this new morning pilates class! ☀️💕

I love having these shorter workouts thrown in every once in a while! I'm not always 100% energized each day, but I always find it nice to move my body in some way. These shorter classes are great for that!

if i have learned anything in my fitness journey, its find a movement routine that you truly enjoy and you will look forward to doing it everyday. when you are doing workouts that leave you feeling depleted rather than refreshed you will find excuses to not do them. but nicoles pilates vids, my local reformer classes, and daily walks get me so excited to move my body that i actually crave it.

day 1 ✅ day 2 ✅ (I haven't worked out in a while, it feels so good!) day 3 ✅ I woke up with sore muscles from yesterday haha day 4 ✅ It was a bit harder this time to do, but I did it :) day 5 ✅ Idk if its placebo but I feel like my posture is better already day 6 ❌ I partied the night before and was way too tired day 7 ❌ I went hiking all day day 8 ✅ day 9 ✅ day 10 I was feeling a bit down today. My muscles were sore from climbing lesson. I did 10 minutes yoga instead. day 11✅ the work out felt so good today! day 12✅ I went bouldering and did some pilates beforehand to warm up day 13❌ Slacking a bit. Went winter swimming and didn't feel like doing anything else that day. day 14❌ Went on a trip all day. day 15❌ Felt ill and on my period and probably also just didn't feel like it day 16✅ Still not feeling the best. But I did it and I am happy I did. day 17✅

Thank you for the wonderful workout! I love the 20 minute workouts! It’s easier for me to do two or three 20 minutes per day than one 45 or 50 so this was perfect. The ending was beautiful and uplifting. I am very grateful that I am starting to see changes in my body. Definition in my back and thigh muscles, arms and abs. I’m over 50 and proving to myself that consistently sticking with Pilates works! We do not have to run for miles or lift heavy to stay strong, flexible and defined. Thank you for your work Nicole!

I've tried this class for the first time today, since i couldn't bring myself to work out for a long time now and felt so bad about myself. Today I was finally able to to it and to really let myself go. It was so relieving that i started crying in the last pose. Thank you for that!! I will continue to do your classes from now on. I really needed that

Girl you're making my body feel and look so beautiful. You inspire me to keep practicing pilates only for myself, not for anyone else. I also started incorporating yoga right after to stretch and wind down right after. All for who? Myself! Thank you for making pilates so welcoming, approachable, and relaxing. :)

I have been working out regularly, have been exploring and really enjoy doing this morning pilates to start off my day❤

This workout was perfect for this morning! I was rushing but still really wanted to get a workout in before my workday. Please continue to do shorter ones like these! Thank you for everything, Nicole!

Loving these 20mins workouts, I dont know why but it keeps me way more motivated to do a 20mins class and then add a 10min one, rather than 30mins at once.... Thank you!

Hello Nicole, much too late I recognized your chanel. I'm a 58 year old fan from Germany and follow you since may this year. Until may 2010 I had been a very sporty woman but an accident stopped me. It was extremely hard for me to be handicaped and not beeing able to do any sports further on. But as a professional sportswoman I didn't want to accept this situation and though no one believed in me I became more and more sporty again. Since 3 years I practice pilates following different RU-vid chanels. None has been so fantastic as yours. I Adobe your body controle and your strength, I view you as a masterpiece . Thank you so much for each moment that you share with us!!

I’m crying after completing this, my soul felt some relief I guess.

I have quit smoking weed, and therefor got the energy back to start your pilates videos again after a couple of motnhs. This was a perfect starter. I feel refreshed, calmed and happy. Thankyou x

Love the 20 minute workouts ! I find it the perfect amount of time for my busy day

Went with this gentle session because my 4-year-old wanted to join in 🥰 She lasted a solid 10 minutes. Thank you from both of us, Nicole!

Thank you, Nicole and also to all other viewers for sharing their experience - it is very encouraging!

I love Nicole’s workouts so much. While doing it you feel like a dancer 🩰. She is amazing. Her movemts are so elegant and beauiful❤

Lovely gentle one

best trainer ever 🤍🤍🤍

very first time trying pilates , it was soooo amazig !!! thank you for taking my pilates virginity 🥰

This is the perfect morning workout ! Not too hard but definitely makes you work and wakes up your body so nicely, thank you !!!

I’ve done this workout twice now, you always catch me off guard with the place your hand on your chest and stomach and think about three things you are grateful for. Each time it’s left me with an over whelming sense of love and admiration for what I do have in life. Thank you for helping me find practices that help me continuely find that gratitude I have towards life and my own well being.💜

Hi Nicole! I had my second baby in Dec 2020 which was also a second C section. I have always been very repulsive of working out and getting fit because I thought it was not for me. But once I started your workouts in March this year, I connected like magic with you and your soothing voice. Now I can't stay without working out at least four times in a week and the results are showing too! Thanks a lot for making me fall in love with working out and for improving my overall fitness. You go girl!

Thank you for ur videos. I’ve been working out with ur videos for a couple weeks and I feel how it’s helping my mental health🙏🏻 🙏🏻from Ukraine

Hi, Nicole❤️ . I'm very grateful to work out Pilates with you during stressful pandamic everyday. I have stopped Pilates cause lacking of motivation since 4 years ago but now, because of you. I love Pilates so much and love to work out everyday. Thanks from the bottom of my heart.

Nicole, you have changed my life in such a beautiful and powerful way. I’ve never had a workout routine and this had made me so happy to get up with the sun and workout for not only the physical benefits your classes offer but the mental health benefits as well. My anxiety has never been better and my body has never looked or felt more healthy. So thank you for everything you are offering the world. It’s been over a year now and I have every intention of continuing for awhile.

Love this one for when you don’t want anything long and you’re not feeling your best it’s amazing!

That was wonderful. Thank you so much. These outdoor beach workouts are my favorite. Also, I appreciate you taking the time to do the voiceover. The sound and clearness is so much better that way. THANK YOU.

Always love this when I’m short on time & sleepy. Afterwards, I’m always so glad I got out of bed and started my day with you🌼

Hi Nicole, thank you for this class. You don’t have much (or only this?) shorter morning yoga classes. But they are lovely to do a weekday when I feel my body needs more waking up than with a regular shorter lesson. So I hope you can you another one and again thank you for this lesson. Been doing your lessons for almost two years now and enjoying them very very much ❤

Nicole, you're inspiring me to wake up and have a morning workout every other day. Thank you so much for your work! You're amazing soul!

YOU ARE SO BEAUTIFUL! Thank you for sharing your knowledge of pilates and yoga with us I feel so relaxed and good this morning :)

Another wonderful video!! Your videos have really helped me get back into shape, and after a month I see results and am finally happy with my body again :) I feel stronger and healthy. Thank you for sharing your practice with us Nicole! I'm so grateful I found your channel.

Well done Nicole and thank you for these sessions.. from Malta ❤

I had switched to lifting, almost an year ago, now I haven't had a chance to workout for well over 2 months due to pain in my back. When I was ready to go back to lifting I contracted covid. I forgot how much I enjoyed pilates. I'm definitely going to introduce it back into my workout routine.

just did this as my evening workout, totally love it! Thank you, Nicole 💛 you’ve truly been my inspiration especially during this unprecedented time.

Can't get enough of your classes !!! Thank youuuu🙏

Im going to push myself to do this every morning. I have been doing it so far! Im going to keep track of my weight loss as well here :)

Thx!❤

I really enjoy your videos! I look forward to coming home from a 13 hr shift and just letting my body detox with your stretching and strengthening videos. And now waking up and doing the same 🙏

Amazing as always

Thank you for this beautiful class that I enjoyed so much! When you said to think of 3 things you are grateful for, I thought first: I am grateful for you sharing this graceful movement with us 🥰

Normally I skip through ads but your voice is so calming I didn't mind listening to it. Lol!

What a beautiful way to start the day. I really enjoy these slightly more gentle classes to wake up my body. Thank you Nicole for your time and effort.

I am so grateful for your wonderfully relaxing pilates workouts. I am new to pilates and I am so happy I started. It is the perfect workout that I've been craving. Strength, flexibility, relaxation.... all mixed into one perfect practice. Thank you :)

Dear Nicole, I just have to say how grateful I am for what you do 🙏🏽 I’m having a really hard time recovering from two fractured vertebrae from a bouldering accident and today I was able to do almost all movements of this Pilates class which is not only a big step for me but also way more than I would have hoped for at this point! Thank you so much for doing what you do, giving us all the opportunity to move and feel our bodies even if they are (literally😂) broken 🙏🏽♥️🥰

This workout really hit the spot for me this morning. Thank you for getting me back into my pilates practice!

Hi Nicole, your videos have become my new morning routine to wake up and fill my body with energies ! It's been two days since I started pilates with you and I already feel the benefits on my body. Thank you ! Much love from Guadeloupe.

Thank you for your teaching and instruction! Your classes have helped me relax, become stronger and more flexible, and improve my posture and mental health. I am so grateful that you make these videos. I love how you incorporate stretches between and during pilates exercises. And the end of every video makes me smile and feel so open and bright in my heart center! Hope you're having a wonderful day!

I love the 20 minute workouts! They are great for a busy lifestyle. I just finished this workout and I feel great. Now I’m off to get ready for work and to drop my kid off at school. Thank you!!! 🙏🏼

Coming back again after a long pause, thank you Nicole ❤

I'm trying to gain more strength, so I find your Pilates exercises really useful! However, I notice my neck and shoulders tend to get really sore. Any tips on how I can protect them?

Thankyou for a lovely start of the day! This was so yummy for me! I wish you an amazing day✨

I woke up at 5am to do this workout. With a happy light and cocoa and this might be the beginning of a new life for me. Thank you 🙏 ❤.

thank you very much Nicole, this is indeed really lovely for a lovely Tuesday morning

My 7th time doing this video and it works every time

I opened YT to make a quick 10 minute morning workout because I slept funny and stayed for this amazing pilates. I know I would be a bit sore tomorrow, bit it is so worth it! Thank you so so much!

My first time ever I did a workout for 20 mins and I must say, I loved it and I felt so good. 😍✨🌷

Thank you so much for this perfect workout. I'm recovering from quite a bad back injury, and this was the perfect pace to get back into working out. You've given me so much Nicole. From the bottom of my heart: thank you.

Ha Nicole me encantan tus videos llevo como 3 meses viendo tus videos, y recién me entero que tienes algunos en español me encanto 💖 ojalá sigas haciendo más

This is the perfect video when you want to get back into your pilates routine after being ill or if your energy level is low that day. Love it 🙏

Loved this class! It combines the best of all the beautiful relaxation and a great workout!! Loved the location too! Thanks!

i needed this :( i had a horrible day but your video and infectious positivity turned it around

Here I am again this morning. I had a very long dream last night with my deceased uncle and aunt and I feel like I didn't sleep at all the whole night. It was great seeing both of them in my dream. After I woke up, I just felt really tired. I still keep on doing this pilates video to start my day and it makes me feel real that I'm not in the dream anymore (sorry I'm just nagging here by myself :)

I have started doing Pilates once just to see how it feels. Took Nicole's 2 class and now every time i wanna workout, my mind automatically goes ' lets do Nicole's Pilate class" Im am so grateful :)

I'm really happy I found your channel. This is my first pilates class and I'm glad your video is what I picked this morning. I feel amazing, you found yourself a new subscriber and I will definitely be tuning in tomorrow morning as well.

The way your workouts are both relaxing and invigorating is just magic. Love your channel everyday!

Hi I want to share my experience : I've been doing this workout for 6 days straight every morning and here are the changes I've noted : -I had been feeling quite stressed and under the weather for a few weeks. Since I began working out again, my mental state improved, I smile more, generally feel happier and more content. -Physically, I feel stronger and more flexible, it reminds me of my childhood days when my body was light as a feather and when I was moving a looot more than today.

This was my first time doing one of your videos & I loved it ! ❤ I usually do yoga and I did not expect to feel so relaxed and centred after a Pilates session. Will definitely be coming back 😊

The ending was really nice and doing this is great in the morning because it isnt as hard as doing ab workouts or cardio which i can save for the evening when im more energised, thank you for this

Between this and Heels and Fitness ! My body is FINNNEEE

Best start for the day! You know how to set the body and feeling right!

Absolutely my favourite class of all Nicole's videos! It's my wellness on weekend mornings!

Happy Thursday! Grateful for you, people in my life and a good night's rest!

Thank you for your wonderful videos

Can u do all these classes while pregnant? Love all your classes ❤

I actually love this workout in the evening, I rarely get time in the morning - thaank you Nicole

Nicole, these morning Pilates workouts are my fav! Thank you ❤😊

You’re the absolute best Nicole! As a ballet dancer, I always appreciate your ability to share precise technique and form behind all the movements, no matter the workout genre. You keep me feeling so healthy, strong, and beautiful. Your workouts during the pandemic have been everything my overall well-being!!

I always add booty bands for an extra push! Great workout and I love starting my morning with you!🌞

So this was hard. I am so out of shape. This is my day 1 and I plan on doing this every morning until it gets easy and my motions become graceful. Thanks for this!! See you later. 💙

Thank you for this. It is helping my body and healing my back.

Nicole, I do one of your videos each day (usually one of these shorter ones) -- and THIS is one of my favourites I come back to every few weeks! 💕 Thank you for supporting the wellbeing of so many of us 🙏

I hate sponsored ads but im sooo glad you have sponsored ads, yay to channel growth!

Thank you for class!

I love these shorter workouts for days where I’m sore (from a workout from you the day before😂) or just have lower energy. I still finish and feel so refreshed and grounded. Thank you for all your videos, Nicole!

my favorite morning pilates video

I am grateful for my healthy, strong body, you showing up the way you do, and money!!

Thank you Nicole for your amazing and wonderful pilates! It makes such a big difference to my well-being and my health

She really had me fooled with the soft voice and calming ocean background my abs are on fire 🔥 thank you for such a great short video 💖

Dear Nicole. Every morning I wake up around 530am to watch your videos and do my yoga before going to work. It is very addicting and so healthy for my body. So I am very grateful for your hard work. Thank you so much . From Seattle WA.🙏🏻🥰

Thank you Nicole this was very phenomenal in the best way❤

Thank you Nicole!!❤❤❤❤

This is a great start, every morning :)

I looove when you say you can do it! You are so Strong! :) It helps me to finish the course!!! Have a wonderful day today!!!

Thank you so much for this class 💙

I remember the first time when I did it with this video, I was so sweaty and had to stop in the middle. And today, I tried again as part of my morning workout routine, I can manage to follow and finish the whole thing with the video, it's an achievement and I'm really thankful to Nicole for providing this great video!