Hey man , im new to Muay Thai and been doing your workouts every day for about 4 months noticing a big difference physically and skillfully . Thanks! From Ireland
Awesome man. Glad I could help. I'm running a 7-DAY CHALLENGE it's a muay thai Crash Course full of workouts. I think you will really love it. Check it out below 👇 ironboy-experience.mykajabi.com/pl/161954
Bro, you heavy bag work outs are so good that I wish you make more of them !!!! you seriously have the best technique and instructions I see on youtube . Your shadow boxing videos are great to work out along too but you can't show the total technique by shadow boxing right?
Thank you! Really appreciated. Down at my Academy we have up to 60 minute live session with my self every Thursday. Check it out 👇 ironboy-experience.mykajabi.com/pl/2147491204
1st time I tried this i barely finished first round. 2nd time was done after round 2. This time i made it all the way minus a few seconds here and there. Not bad for a 42 year old smoker. I do work out all the time though
I'm 40 When I teap feels like muscles connecting my leg To my pelvis are jumping all over each other. Am I doing it wrong or are there stretches I need to be doing
Pivot your standing foot at 45 degrees, and that will help keep your hips open. Mauy Thai requires flexible hips. It never hurts to stretch your hips often, as well, especially if you sit for the majority of your day. See video here as a reference: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gDQNqZMv1V0.html
