i love how you explain each technique before doing the drills. keep these vids coming, they're literally the highlight of my day during the quarantine :D
Thanks man! Glad you like it. I also have a huge library of workouts, breakdowns and live streams with my self and other pro fighters and coaches. Join us, sign up below 👊👇 ironboy-experience.mykajabi.com/offers/DN3F2RhL
This was a great session! I love the explanation you give before the drills. Definitely gives me some things to continue working on, and different ideas of coaching :) Thanks for this!
Hey bro when I’m doing my knees sometimes it’s hard to stay up on my toes. I’ve been playing around with it and noticed if my foot is turned out too much (like a roundkick) I cant support my weight and my foot collapses. You reckon I’m turning my foot too much?
Hey bro when I’m doing my knees sometimes it’s hard to stay up on my toes. I’ve been playing around with it and noticed if my foot is turned out too much (like a roundkick) I cant support my weight and my foot collapses. You reckon I’m turning my foot too much?
Hey bro when I’m doing my knees sometimes it’s hard to stay up on my toes. I’ve been playing around with it and noticed if my foot is turned out too much (like a roundkick) I cant support my weight and my foot collapses. You reckon I’m turning my foot too much?
Great question. Turn it 45 degrees and not more or yes you may lose balance and the direction of your knee may even suffer. Footwork is super important. Also maybe leaning back too much. Remember the hip goes forward the head stays in place. These two have the most effect on your balance: footwork and keeping your head between your legs (max on top of your foot). Hope that helps 👊
