15 Minute Stretch Routine To Loosen Up

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This 15 minute stretch routine will help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your body and mind!
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Опубликовано:

24 окт 2018

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Комментарии : 88

@user-dr6bs4ph2c 5 месяцев назад

Cindy - Your videos stand the test of time! I use them daily, and I love that I have so many to choose from. Thank YOU!

@FitnessWithCindy 5 месяцев назад

You are so welcome! And thank you for taking the time to let me know. So glad you are staying active to remain healthy and strong.

@rebekahpowers1595 4 месяца назад

@@FitnessWithCindyk

@yalbeini63 3 года назад

Thanks for the great efforts you've done for me.. You're really a big help

@fastwalker56 3 года назад

Just what I needed, great way to start the day!

@sharihunt8216 3 года назад

Great for a morning stretch when it's all quite in the house! Thanks Cindy!😊

@kathleenlynch5003 2 года назад

I love this. Feels so good. Thank you.

@gussieayaz5494 3 года назад

I love this routine, thank you so much! Simple, gentle and very effective :)

@brunniegetchell9548 3 года назад

Excellent Stretch routine ! Helped me loosen up today. Thanks!

@et2873 3 года назад

Love these! Feel so much better after

@carolebron8279 2 года назад

Great exercise! I can feel the difference before and after!

@yiannasideris392 Год назад

You are the best! Love your attitude and your personality!❤

@arnitajudon4166 9 месяцев назад

A wonderful stretch this morning. Thank you

@greendale25 3 года назад

brilliant routine thank you Cindy

@keitha.neubert3063 3 года назад

You are awesome!! Thank you!

@marshallsue Год назад

Wonderful morning stretch. Thank you!

@freeone77 Год назад

Thank you!!!

@denawilson6636 3 года назад

I started doing your stretch videos again and rediscovered this one. Really really helps unlock my shoulder to increase range of motion. Thanks Cindy!!!

@unibuilt8455 Год назад

Cindy thank you so much. What a wonderful stretching. Peace n Blessings to everyone.

@callieelliesociety 3 года назад

You are Amazing! Just found your channel. Thank you!

@lucius10 2 года назад

Thanks. It's great.

@phyllislucio7736 3 года назад

Super stretch--Love it

@tavm53 3 года назад

wonderful!

@kaywhite7083 2 года назад

Thank you this still a wonderful morning stretch before work . Good luck with your surgery. I will sending you positive thoughts😘

@cjeccher8128 3 года назад

Much better than I expected

@cynthiacaudill2407 3 года назад

great workout

@mariesmith6485 5 лет назад

I love your cheerfulness! Great video to get the kinks out and elevate your mood! Thank you Cindy!!

@FitnessWithCindy 4 года назад

A big welcome!

@umlaqa4446 6 месяцев назад

Great well-coordinated stretch!

@FitnessWithCindy 6 месяцев назад

Thank you for your kind word. And, thank you for watching!

@elainewatkinsflc 4 года назад

Love this workout. Thank you for recording this. Shared.

@FitnessWithCindy 4 года назад

And thank you for viewing. Look forward to bringing you more!

@vegangirll 4 года назад

I love every one of your videos and found them during the shutdown. Thanks for getting me motivated. Every day I try new ones.

@FitnessWithCindy 4 года назад

Great to hear. Staying active everyday is so vital to staying healthy. Keep up your healthy practices! And thank you for watching!

@SuperDeb62 2 года назад

Cindy, I have really appreciated your videos. At 74 (04/06/48)🤪 it became “now or never” to return to exercise. Many thanks for sharing the valuable information you have learned and practiced through the years. I’m promising myself to stay with it (and you) as long as I can. Be assured that I will be praying for your healthy recovery. Sincerely, Debby Griffin

@patriciaanngerrard968 2 года назад

Hi I've only discovered your videos recently and I am enjoying then very much, thanks Cindy, from Patricia in England UK 🇬🇧

@janebarry9865 Год назад

Great stretches and I’m ready for action. Love your beautiful dog too!

@nancyellen8006 4 года назад

I love your stretching video! It reminds me of Miranda Esmonde White doing the Classical Stretch show on PBS.

@FitnessWithCindy 4 года назад

YES, Miranda is one of my favorites! Stretching is so good for flexibility, mobility and balance. Keep up the good work!

@30framespersecondinc 3 года назад

I love this stretching video so much! Thank you💚

@FitnessWithCindy 3 года назад

I really appreciate your taking the time to let me know. We have many more stretch videos on our website: www.fitnesswithcindy.com Good for you understanding the benefits of stretching! Stay well.

@jenniferdavies4619 Год назад

I haven't done this exercise for months. I must try and come back to it sooner really feel stretched :-)

@dgray1641 3 года назад

You're a lifesaver, Cindy, God bless you!

@FitnessWithCindy 3 года назад

You too! It is so good you are choosing to be active and stay healthy.

@barbararosenbohm7950 4 года назад

Wonderful stretch!! Many , I havent tried before . I am glad I discovered your channel . Thanks!!

@FitnessWithCindy 4 года назад

Glad for your support. And good for you knowing the benefits of a good stretch.

@30framespersecondinc 4 года назад

Love this so much

@FitnessWithCindy 4 года назад

Glad it is a good fit for you. Keep up your healthy habit of exercising to remain Healthy and strong!

@elainewhite1301 4 года назад

Really enjoy these classes they are fun and work really well

@FitnessWithCindy 4 года назад

Great! Exercise should be fun so that it is easy to stay healthy. Here's to FEELING GOOD!

@denise2699 Год назад

What a lovely workout. Great mobility and stretching exercises. Thanks Cindy

@FitnessWithCindy Год назад

And thanks for watching. Keep up your dedication to working out to stay healthy and strong!

@sandradedon2022 Год назад

There's the best, and then there's the rest. Fitness With Cindy is top notch in my book!

@FitnessWithCindy Год назад

Thank you for your kind support! Keep up your dedication to staying active to remain healthy and strong!

@keitha.neubert3063 Год назад

Thank you! I love your everyday analogies of the stretches ("stir that big bowl of soup," "give yourself a big hug " etc.). Already subscribed and letting local physical health enthusiasts know about your awesome videos. From Western Maine USA.

@FitnessWithCindy Год назад

Thank you so much for your support and sharing! Thank you, too for subscribing. Keep up your dedication to good health.

@dorothyzitzmann2886 3 года назад

Love the stretches! Would you add some foot and ankle stretches please?

@billconcannon3543 3 года назад

Great morning stretch. Woke up this morning with stiffness and tension, this really loosened me up and brightened my mood. Thank you.

@FitnessWithCindy 3 года назад

So glad to hear that. A few minutes of good stretching can do wonders, so good for you! Thank you for watching and stay well.

@maryannjenkins2343 3 года назад

First time doing this one Cindy and I loved it. Was getting ready to do one of your weight videos and was feeling a little stiff this morning. This was a great way to get ready for the weights. Thank you.

@FitnessWithCindy 3 года назад

Yes, Just a few minutes of stretching can do a world of good! Good for you choosing to stay healthy and strong. Keep up your dedication!

@kaywhite7083 3 года назад

Back again ! Love the feeling. Core next! 🥰

@FitnessWithCindy 3 года назад

👍😍

@crnatn 2 года назад

another good routing, with good instructions. like to learn something like tai chai..

@FitnessWithCindy 2 года назад

Thank you! We have some qigong and tai chi practices on our website: www.fitnesswithcindy.com. Good for you being active to stay healthy!

@juliamackenzie3221 Год назад

Hi Cindy .. I’d just like to thank you once again .. I do your metabolism fitness, 15 mins weights and this stretching every morning when I wake up followed by a nice walk through the Italian vineyards here in the north of Italy . I feel great and I think you are an excellent instructor 👍🏻because you explain the exercises very well and also explain why they are good for us.. what they do to our muscles etc Thanks so much 😘 Julia Italy

@FitnessWithCindy Год назад

Thank you, Julie for taking the time to let me know the exercises are helpful. Continue your journey of staying healthy!

@insurancewarrior9037 3 года назад

From Wen in Southern California: Thanks, Cindy. Just completed Day 4 of the Challenge. And I just couldn't wait to try out the 30 minute Zumba class. I love Zumba! Looking forward to doing the advanced Zumba ultimately. Your spirit is inspiring. Thanks!

@FitnessWithCindy 3 года назад

Thank you!

@kaywhite7083 2 года назад

Back! Still feeling good . Excellent routine😘

@FitnessWithCindy 2 года назад

So glad! Thank you for watching. 👍😍

@sharonlindeback117 Год назад

thanks Cindy, i have knee arthritis and its very painful, i am so grateful your videos are doable. enjoy your day

@FitnessWithCindy Год назад

Ugh, one of my brothers has it bad and it hurts to know the pain he has. Good for you finding a way to stay active!

@marilynroberts9490 Год назад

Thanks Cindy, I have been using a 45 min. Stretch & Flex for over 6 yrs now, and I don’t have the time anymore for it, and I was getting so bored with it, so I just tried this 15 min. Program. I am very happy with it! Covered every area that I needed it to be! P. S. Love the pooch, nice touch!

@FitnessWithCindy Год назад

Some days, less is best! Good for you choosing to still be active!

@kaywhite7083 3 года назад

Love it 😍

@FitnessWithCindy 3 года назад

Thank you for taking the time to let me know. Good for you choosing to stay healthy and strong! Keep up your dedication to good health and thank you for watching!

@cristinagardnermarques620 4 года назад

Thank you for this routine, I try not to laught all by myself, you make it seem so easy, when I try to do the same I look like an hippo out of water ahahah!!! My goal now is to do this every morning and to learn your beautiful movements

@FitnessWithCindy 4 года назад

Christina, especially on this video, the moves do not need to be perfect. As long as we are moving to get the blood and oxygen flowing and the joints loosened up. Good for you and your determination. continue on to stay strong and healthy!

@cristinagardnermarques620 4 года назад

@@FitnessWithCindy Day 3 today ! Yeah!!!!

@FitnessWithCindy 4 года назад

@@cristinagardnermarques620 Great news! 👍