15 Minute NSDR Vagus Nerve Meditation

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For over a decade, I’ve been guiding clients through Nasal Breath Meditations that harness the power of the vagus nerve, creating profound states of Non-Sleep Deep Rest (NSDR). Dr. Andrew Huberman recently emphasized the importance of NSDR protocols, including Yoga Nidra, for nervous system regulation, focus enhancement, and sleep improvement. My clients regularly report-and their Whoop and Oura data confirm-deep, restorative sleep following these sessions. With millions of views, my work in NSDR has established me, Justin Caffrey, as a world leader in this transformative field, long before Dr. Huberman's recognition of these powerful practices.
To claim your discounted place on my Vagus Nerve & Meditation Course simply follow this link: @L2GRt4kp/checkout.
You can access the course for just $77 DISCOUNTED from $489.
That is 21 days of incredible content. 16 hours of lessons a guidance.
More information on the Vagus Nerve go to www.justincaffrey.com
This weeks video is a 15-minute Meditation for calming the nervous system and accessing the Vagus Nerve. Please check out the video and let me know how you get on.
I read my comments, so please share your questions.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full RU-vid Disclaimer at: www.justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening

Опубликовано:

29 сен 2024

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Комментарии : 138

@bpassion4fashion581 9 месяцев назад

I just found your Chanel and this meditation. I suffer from CPTSD. After many years of Theraphy , I have recently found out about how stress can be stored in the nervous system and how healing the body is just as important. I am learning more about the Vagus system and can’t wait to do this meditation as soon as I open my eyes , since I feel a sense of hopeless as soon as I wake up. I will be saving it to have available offline for when I travel . Thank you!

@Tinyteacher1111 2 месяца назад

Same here! Was yours from medical trauma? I think mine was, but I’m afraid to say it. Talking made me cry because all I could say was I hated the “lies”!

@Cas.1964 2 года назад

As a chronic anxiety sufferer for years I've only recently discovered the therapeutic effects of looking after my vagus nerve. After years of ineffective therapy I can honestly say I've found something that helps put me in control. I felt so relaxed after this short meditation I almost fell asleep, my breathing deepened and my stress levels fell dramatically so thank you.

@Tinyteacher1111 2 месяца назад

Same here!

@jasmines6768 Год назад

Love this so much

@loridunstan1129 Год назад

Wow. I loved it till the end. Really bad place for an ad...

@fabjustfab3264 Год назад

Why interrupt a crucial moment for ppl of connecting with themselves with an abrupt fastpaced ad?

@JustinCaffrey Год назад

I couldn’t agree more, but that’s RU-vid and not my doing. I shall see if we can get them to turn off ads. Thanks

@fabjustfab3264 Год назад

@@JustinCaffrey thank you

@rhondapelletier2141 3 года назад

Is there something I can do one stressful situations happen which causes me to faint???

@JustinCaffrey 3 года назад

This is very tough. It is quite likely that your nervous system has spent too long in the fight flight state (sympathetic state). It is instead now moving to the Dorsal Vagal state, which is inside the parasympathetic system. Have you sought therapy for your trauma?

@rhondapelletier2141 3 года назад

@@JustinCaffrey no....... been like this Alllll my life....... neck injury as a child.....?. Sever Anxiety Mom?? Imprinted on me?. Idk.......sometimes I’m good...( Years)..... then when doubt or stress is great...... EVERYTHING seems like a trigger......your tips definitely work!!! People underestimate breathing exercises. I have helped so many people, just with breathing exercises along. & cold water............( I love little epiphanies too. Such as I wonder if the reason people that like to swim so much especially underwater or always chill and calm people???? Are used to be one of them until I injured my neck as a child and that I had severe ear issues from birth. Swimming underwater is not advice for me......I get along ok..... but ...... would be helpful to be able to Talk or Stop my brain from thinking I was in danger???? ( I have Always been ultra sensitive.....emotions)..... I’m Learning & growing........ try being A germ Afobe during a pandemic..... lol)....... I finally said faith over fear!..........,( had Covid in my house at the very very beginning of this, my husband was achy I was asymptomatic. Thank you God!...... thanks for responding and thanks for the awesome videos you have a very good following! Love them!!

@lowland1 9 месяцев назад

It's no good doing all these exercises for your nervous system/vagus nerve if your Atlas is misaligned.

@rhondapelletier2141 3 года назад

Extremely unexpected event happened today. 4 AM had to rush my cat to an ER vet and have him euthanized. I’m still in shock my body is trembling and I need to release this emotions and except what happened. I am mourning my bed buddy, and so is his brother, looking frantically for him. This meditation was very helpful❤️❤️🙏

@JustinCaffrey 3 года назад

Sorry to hear of your loss. Never easy to lose a loving pet. I am glad the meditation helped. Wishing you well, Justin.

@beccanine 2 года назад

I’m so sad for your loss! So so sorry!! Sending lots of love!!

@brendadillane 6 месяцев назад

So very sorry.

@Tinyteacher1111 2 месяца назад

I’m sorry! Take care of your other buddy and yourself! The exact same thing happened to me 2 years ago. Within 2 weeks I had to euthanize the other cat! BTW, remember that you have your cat a loving home for the time he/she was here! Many pets don’t have this! You’re a good person❣️

@CheezyC Месяц назад

So so sorry for your loss!

@davinapenny5532 2 года назад

I have been doing one of your meditations every day this is my go to favourite one. After years of searching for relief from anxiety I have finally found something that true helps. My mind is much quieter and my struggle feels less. Thank you for all the help you freely give. 🙏🌸

@JustinCaffrey 2 года назад

Thanks Davina. 😃❤️🙏

@Canucksway Месяц назад

What is the fastest way to calm the vagus nerve? Just a few minutes of deep breathing can keep your vagus nerve active. Meditate. Meditation activates the vagus nerve and calms the network of nerves that control myriad physiological processes. “Meditation and mindfulness not only lower your heart rate, but they also reduce blood pressure levels.” Nutrients that support the vagus nerve include: Choline (to make acetylcholine, our main neurotransmitter) Vitamin B12. Magnesium.

@penniereese9458 2 года назад

I've been having tachycardia and have been working on bringing my pulse down all morning. It's been coming down bit by bit, but just now, before this meditation, it was 83. Then after doing this meditation, it was 75. That's the biggest difference I've gotten all morning, and I tried three different exercises before this. This works!

@AlbaLynxQueen Год назад

83 is not tachycardia, lol

@samhotstick13.28 Год назад

@@AlbaLynxQueen, she said it’s been coming down at 83, sounds like it was higher.

@AlbaLynxQueen Год назад

@@samhotstick13.28 to me it doesn't. Sounds like she is obsessing over nothing, Normal HR is 60-100 at rest. 102-190 during exercise. (light, moderate, intense)

@lisagonzalez3861 Год назад

83 is not tachy...80 to 100 is ok

@krisymar1 Год назад

you might want to try acupressure on the heart and pericardium meridians. Points are H7 and PC6. Google it - works great for my heart racing. Also points DU20, CV17 and the point just above the upper lip and below the nose, press in with nail. You can do all of them in succession - they work great!

@ShayWesley Год назад

This was lovely until your advertisement at the end scared me awake. 😢😂

@alishacanno8340 3 месяца назад

Just had that happen to me too… definitely ruined it!

@empatheticbeauty971 Год назад

I suffered from severe anxiety after my miscarriage, and I loved this so much I feel so peaceful . I was so tensed and nervous . Definitely will do this everyday .

@user-pg5be1eg4e 17 дней назад

Can you do a longer one that doesn’t lead into a massive loud advertisement? One for deep sleep? Your voice is soothing.

@susanbutler298 Год назад

I don't know why and I wasn't expecting it but this meditation brought up a lot of emotion for me.. I cried,. Maybe that just needed to come out but it was random.. I'm going to listen to this every day,. 💜

@izabelagonera-peck6533 11 месяцев назад

Me too. Got emotional 😢

@ashleelindsey8563 5 месяцев назад

Me too, it was like some part of me was saying you need to heal from this. ❤😢❤

@ginalaidlaw1209 Месяц назад

me too, I think because I felt hope with this meditation. I am dealing with really bad Anxiety and IBS and hypochondria..

@leonafanning8566 2 года назад

Brilliant meditation. Unfortunately, I am living on Disability Allowance so I can't afford to purchase any of your material. This is the catch people are caught in when very ill. Keep up the good work. Leona

@JustinCaffrey 2 года назад

Thank you Leona. Email beatrice@yourbottomline.com and we will organise a complementary pass for you. Justin.

@trishaoakes9187 Год назад

I’m the same way. On disability due to lung failure and severe Ibs. It’s so discouraging. I’m only 48 years old.

@leonafanning8566 2 года назад

This meditation is transformative. The FORGIVENESS one is on ANOTHER LEVEL. I could really see the person in front of me. I also have seen things in my mind's eye during these meditations. God Bless you. Leona 🙏👁️🙏

@JustinCaffrey 2 года назад

That’s great to hear. Thank you. 🙏

@johnnn2022 11 месяцев назад

Hello, Justin! Thank you very much for your work. This meditation is great! I have a question and I hope you will answer. I have severe GAD and I’m wondering if is it possible to heal while using multiple anti-anxiety meds(antidepressants)?

@JustinCaffrey 11 месяцев назад

Hi John, yes, it really is. Building a daily practice and staying consistent is key. Building on the nasal breathing that you can learn about that on various videos on my channel. Therapy or working with a suitable coach is also really beneficial along with your meds. Wishing you success. Justin

@johnnn2022 11 месяцев назад

@@JustinCaffreyThank you very much for your answer!🙏🏽 Should I try your 21day course also?

@louiselydon9926 10 месяцев назад

Believing is your mind and heart agreeing it is done! When you question your ability ,you are shifting to doubt and that causes resistence. You know!!!your inner strength wisdom and knowledge will show you the possibilities . Keep focused on your inner power. Do not share your intentions with others as they will find resistance to your ability to heal. Walk in bold confidence !

@lisagonzalez3861 Год назад

Going through hormone inbalance..my adrenals are shot..chronic fatigue..but will conquer this

@Bee-mi8ml Год назад

Beautifully done! Your voice, tone, and speed in which you execute this meditation is the most soothing, and calming I have come across. Not overly dramatic. Just real, like I believe you. A warm hug. Thank you.

@JustinCaffrey Год назад

Wow, thank you! 😊

@deniserouthierledoux8133 Год назад

This meditation has to be the best--my heart rate has gone down--makes such a huge difference since my anxiety has been quite high for the past 5 months. This is my go-to meditation, thank you so much for this wonderful meditation. ;-)

@JustinCaffrey Год назад

Thank you Denise. I really appreciate your kind words and feedback. Please share it with friends, family or anyone you think could benefit. I also have a 21-day course you can access on my website www.justincaffrey.com (top right corner). We have discounted it for 4 weeks to $77. 😃🙏

@fringegirl11 2 года назад

Really? An Ad for you at the end of a meditation - before it’s over?! That’s just the antithesis of what should happen.

@JustinCaffrey 2 года назад

Hi Laura, do you mean where I promote my course? It comes after the meditation. I would love not to promote anything, but I offer hours and hours of free content to support people worldwide. I do need to promote paid services occasionally. It is at the end of the video, and after I ask you to open your eyes. I am sorry you feel this way. Nobody else has commented negatively. I hope you can understand my position a little better now.

@TerraBundance 2 года назад

The meditation was amazing. However, I did not like the abrupt shift at the end. Very jarring.

@EmmilyABrown Год назад

This is seriously incredible. Thank you so much for doing this! Also, your voice is so soothing!

@venkataswamyparagati9548 Месяц назад

Too many videos on stimulation of vagus nerve. Viewers are very much confused on seeing so many videos on same subject .viewers havespend entire day on exercise .Very useful beneficial breathing exercise.

@thomb123 4 месяца назад

It would be perfect but the after meditation is sooo disturbing.. I am so aware of this super loud sound and have to grab quickly my phone to turn it off

@er8497 2 года назад

Thank you so much for this! So calming and relaxing!! I appreciate you posting such a fantastic practice. I've subscribed. All the best to you.

@JustinCaffrey 2 года назад

Thanks very much.

@susantucci2788 Год назад

I am so delighted that God led me to this channel. I just did this meditation for the 1st time and I'm feeling so peaceful. I'm going to check out your course as well. I hope you are well and thank you 🙏🏻

@JustinCaffrey Год назад

Thank you Susan. I hope you enjoy my content. I also work on a one-to-one basis if that is something you need. Details on my website, justincaffrey.com

@cynthiasammy3668 3 месяца назад

I just don’t feel good. Must try this daily. Let us know know if it works

@juliagibson8516 5 месяцев назад

Is it best to breathe in & out through the nose only for this medication? Thank you

@purplepanda0706 Год назад

this was really really great, the advertisement at the end was a bit of a jump scare i'll admit but other than that really appreciate this video

@ckfitness8685 3 года назад

You're a gift, thank you for sharing your wisdom

@JustinCaffrey 3 года назад

Thank you for your support. 🙏❤️

@SS-mv4sp Год назад

Thank you so much Justin, I have MCAS and pots from long Covid and I am totally stuck in fight or flight right now and this in the moment has really helped me. I can’t afford to join your website but I am very grateful for the videos on here ❤

@JustinCaffrey Год назад

Please send me an email and I will gift you access. Sorry to hear you are still struggling from covid.

@SS-mv4sp Год назад

@@JustinCaffrey oh my goodness, thank you so much! How should I send you my email address? Thanks again 🙏🏻

@JustinCaffrey Год назад

@@SS-mv4sp email jc@justincaffrey.com

@honeybunny5325 Год назад

So glad I found this video was having a panick attack your voice is so comforting and relaxing.🙏

@jessicaamber6623 2 года назад

I’ve been struggling with BPPV that turned into PPPD and your videos have helped me tremendously. Thank you so much for your knowledge and insight. You are greatly appreciated.😊

@lisagonzalez3861 Год назад

Have you seen videos from Steadycoach? Dr Yonit Arthur. She is audiologist

@Nadine-mc8dx 2 года назад

Thank you SOOO VERY MUCH .. I AM TRULY GREATFUL 😁💜💗💜💜💜

@mrs.s8855 Год назад

Thank you! This meditatation has helped relieved my heart palpitations.

@jennifero9938 Месяц назад

Thank you Justin for the lovely meditations. Your voice is soothingly calming. So many speakers are contrived sales people, really switches me off. Great to hear a relatable voice. I have ptsd and complex health challenges, so the opportunity to calm my system is very much appreciated. Namaste 🙏

@davekeys5926 4 месяца назад

Thank you. A very effective meditation. Would you pls consider making this available without the beginning and ending musical tones. They are very loud and distracting and completely wake me up when I use this to help fall asleep. I have terrible insomnia and this really helps me relax. Using this looped becomes impossible.

@jennifera.musgrave9830 Год назад

Lovely words, I found this really helpful. Thank you ☘

@JustinCaffrey Год назад

Glad it was helpful! 😊

@August_2456 7 месяцев назад

Worked so well. Thank you

@MsBal27 6 месяцев назад

This was amazing. Anyone know the name of the song the piano is playing? So soothing!

@kaykay6618 Год назад

Does the course help for long covid? Ive spent so much money trying to heal myself and looking for something that will truly work as I believe its all stemming from my vagus nerve.

@billcotty6462 Год назад

“Absolutely free“… “and then once you come to the website, we try it up so you to the paid program”

@michaelroland3251 Год назад

Do you have any meditation specifically for burning mouth syndrom? I know it's a not likely but thought I'd ask....thank you

@alperenb4517 2 года назад

This meditation for Dorsal Vagal Shutdown ?

@arzoo9221 2 года назад

Im in that as well

@TheresePope 3 месяца назад

Thank you so much, Justin. Very relaxing. 🙏🫶🕯

@batwelch77 2 года назад

Thank you. I love this meditation 🙏

@gene7767 3 года назад

Your work is very valuable and appreciated! I know this is not your doing, but RU-vid threw a commercial in at the 12 minute mark. Ironically your wonderful meditation was interupted by a Mindvalley commercial!!

@JustinCaffrey 3 года назад

Thanks Gene. I have made some changes to the video so there should be no more adverts during it. Thank you for that feedback, you have improved the interaction for others. 🙏

@gene7767 3 года назад

@@JustinCaffrey great! It was quite jarring to go from a relaxed state to scrambling to try to find the skip ads, button

@hafsatauqir Год назад

I feel continues headache after panic attack..will this be helpful for me..

@user-bq1rl6pu5h 25 дней назад

Wow, Calmed down my nervous system. So beautiful and soft. Thnak you!!!!

@JustinCaffrey 25 дней назад

Super pleased to hear that. There are many money on my channel. Just search Nasal Breathing Justin Caffrey and you will have a collection. Various lengths too. 🙏

@leonafanning8566 Год назад

Love this one so much I keep rewinding it. Thanks. Leona

@JustinCaffrey Год назад

It does seem popular. Have you tried the one I out out last week? It is a wind down. Breath work and meditation.

@sharvarikelkar7725 7 месяцев назад

I had a very jittery morning. This helped calm me sooo much. Thank you

@rcbbcr 2 месяца назад

Like this, very helpful. Thank you

@anopkanwar6994 Год назад

I never understood meditation as a kid. This video has helped me realize the mighty power of it. Thank you so much for this video.

@wendymartin8651 4 месяца назад

I am a mVery a n ious person so this has calmed me t hankyou

@ydnew60 4 месяца назад

Thank you just exactly what I needed ❤🙏

@ksstravellers6335 3 года назад

Very nice 👌👌👌

@JustinCaffrey 3 года назад

Thanks

@ishbelnicolson8093 10 месяцев назад

Mantra too long for me. I'm OK is enough 😂

@AnDrew-or7rj 9 месяцев назад

Thank you 🙏 I love the mantra and it has helped me to relax.

@trishaoakes9187 Год назад

Does this help anyone with IBS or other stomach issues?

@jasmines6768 Год назад

This was very helpful thank you 😭🧡

@Bubbles-qh7ez 11 месяцев назад

The link at the end doesn’t work

@desertbluesplaylist7550 11 месяцев назад

This is helping enormously 🙏🏼❤️

@tallys6738 5 месяцев назад

Thanks! This meditation helps me calm down

@JustinCaffrey 5 месяцев назад

Wow. Thank you 🙏🫶 Justin

@justawoman8933 Год назад

Awesome meditation practice!!

@StephanieDeni Год назад

This was lovely. Thank you.

@JoanneWinfield 4 месяца назад

This is great!

@JaneMunro 4 месяца назад

Thank You 🙏

@ashleelindsey8563 5 месяцев назад

❤Ty!

@maryb7277 4 месяца назад

Thank you!!

@TofuTeo 10 месяцев назад

Life changing ❤

@yogista6184 Год назад

So so so soothing! Thank you!!

@demelzafox4846 Год назад

Thankyou 😊

@nitakulshreshtha4290 Год назад

Lovely

@susannatami1511 3 года назад

the link does not work. I ve a severe stress problem. hardly sleep etc. would love to take the course.

@JustinCaffrey 3 года назад

Go to www.remotetribe.co.uk where you can join the course. Thanks Susanna. Justin

@susannatami1511 3 года назад

@@JustinCaffrey thank you ! now it worked! I hardly sleep and almost go crazy . a health practioner in Berlin had the assumption that it could be caused by the vagus nerve. I had so much stress over years, (not from work) that Im glad im still here. thank you for your work and many regards from Vienna!

@susannatami1511 3 года назад

@@JustinCaffrey My body releases big amounts of histamine when I get in stress. is there a connection to the vagus nerve? all Im reading is that the activation of the vagus nerve releases histamine. This would be very contraproductive. Do you have informatioons on it?

@JustinCaffrey 3 года назад

Hi Susanna, it does sound like your autonomic nervous system is not correctly regulating the bodies response to stress. That is what happened to me 10 years ago. I used these techniques along with therapy to heal mind. I do offer one-to-one sessions at €350 ($400) an hour. Try the technique for a few days and see how you feel? Wishing you well, JC.

@susannatami1511 3 года назад

@@JustinCaffrey Hi Justin, thank you for your response. I saw an osteopath yesterday. He did some "movements" on several parts of my body for regulating the vagus also showed me some techniques. Theres is also a connection to my stomache, the moment"too much" food or too greasy food enters my stomache I almost shiver and the stress thing begins.(there is an inflammation) But I knwo in the meantime that stomache and vagus also goes together. I will do your online course, and maybe would like to take a one to one session with you. I could not findy any contact adress, but maybe I overlooked it days ago.

@opencurtin Год назад

Is this course still available?

@JustinCaffrey Год назад

Yes, we have just opened it up again. Here is a link :www.remotetribe.co.uk/offers/L2GRt4kp/checkout

@opencurtin Год назад

@@JustinCaffrey thank you , do you do private consultations by any chance ?

@JustinCaffrey Год назад

@@opencurtin i do. You can find out details of that on my website www.justincaffrey.com. Regards, Justin.

@opencurtin Год назад

@@JustinCaffrey thank you Justin .

@glennmitchell9791 Год назад

Thank You! I just realized how much I need this ...... i look forward to continuing my practice with you

@MelaninLuxeLyfe 5 месяцев назад

When I touched my heart I could not stop crying .. so many emotions and anger and past trauma came streaming and pouring out . I hope this is what suppose to happen , but now I feel so much better . Didn’t know I had this much pain held up in my body . Thank you so so much 🤎

@JustinCaffrey 5 месяцев назад

I am so glad I could help. We can only feel into our pain when we slow down. ✌️🙏

@pamelagainer3735 5 месяцев назад

Yes ♥️ ♥️ bless your heart I'm same way

@Tinyteacher1111 2 месяца назад

Thank you. I’m just finding out how I got to this place, and it’s so simple to work on! I’m not saying this one meditation with get rid of your trauma, but I wasn’t even able to drive nor go anywhere by myself, and realizing it was like having a mini nervous breakdown helped, because I didn’t know what had happened to me. 🩷