I enjoy the flow. I do use my couch as prop it feels good and safe. I’m 77 years old been doing yoga all my adult life. More standing wrist free would be appreciated.
I'm a BMXer recovering from a broken wrist and have been searching high and low for a way to maintain strength and mobility that allows my wrist to heal, and this fits perfectly into my new regimen. Stoked!
Ooooooh Weeeee!! Enjoyed this flow but this was a DOOZY in the "balancing department"... I did the best that I could tho.... will definitely return to it. Namaste'.
Yay! So happy this one resonated as my wrists have been a bit iffy too, from all the phone and computer stuff but our practice shouldn’t have to go. All we gotta do is get creative which is what inspired this class. So happy you joined! ❤️❤️
Ohhhhh My God ... This can't not be a coincidence .... Yesterday I went to sleep late because my work... Tomorrow I woke up late (I'm an entrepreneur) I had my 15 minutes of meditation, then my breakfast to begin to work again... After my lunch ... I decided to take a nap to recover energy and well no Yoga during the day (I thought).... But early I decided to practice at my 5 pm today... Checking my notifications ... A new class of Teacher Bird? 😵😵😵 ... How can she knows that I didn't my practice today?? 😕😕😕 ... (one of my friends usually ask... "are you psychic??? 😅😅😅😅) ... I don't believe that our beautiful teacher Bird be Psychic... I prefer to think that she's an 😇😇😇 caring of all of us in here 😀😀😀😊😊😊 Thanks for my class today, my gentle Teacher... I'll check it after this looong comment and then I will practice it 😀😀😀😊😊😊😉😉😉💪💪💪👏👏👏
Thanks for such a fab sequence, my whole right arm is niggling so I’m resting it.. bonus i noticed , is that as haven’t done much work on balance in the past few months and it’s true you lose it if you don’t move it.. 🤪🙏🏻💜
Thank you so much for this yoga session🙌 lovely flow 😊 sweet voice, clear instructions and not too chatty😅 thank you so much for making me sweat and still feel energetic without using my wrists👏 glad to have found u 😎 Pls make one hour yoga sessions pls(without using writs and forward bends too) .. Pls make more 1 hr long CHALLENGING/STRONG /DYNAMIC wrist free yoga sessions (vinyasa or hatha) for intermediate level 😊 ..(without blocks) Love from India❤.. Namaste🙏
Awesome ses ion! I do it every morning and I really enjoy it! But I have a question, should we keep the breathing rythm Just the way you say it, or are we supposed to breath in between too? Some poses are kept for quite long time and I keep running out of breath 😄😅
You can add breaths in between! Lol some poses I guide the breathe synchronicity once just so you can have time to explore it on your own. Don’t breathe once for 1 minute lol...that’s not good. This goes to say, do what feels best. If you’re running out of breath your not honouring yourself. Other poses I guide the breath as we move. This should be done as guided but if your new it can be difficult so breathing more is completely fine just remember to inhale lift exhale lower when in a flow type class. If it’s not enough breathes slow down and take an extra breath where you are.
Can u please make 35-40 min wrist free classes with sequence including crescent lunge, airplane lunge, airplane pose, crescent moon, twisting prayer lunge, warriors, extended side angle, revolved side angle, chair pose, yogi squat, triangle, reverse triangle, pyramid, boat pose, bow pose, shalabasana, camel pose, half moon pose, sugarcane pose, dancers pose, prayer squat, moon God, sun God, gate pose, dolphin pose, bridge pose, tree pose, standing split, extended hand to big toe in a flow... For intermediates ☺. .
