This yoga for sore muscles 30 minute routine offers a full body stretch and release you can do after your workouts or when you are feeling tension.
Doing this yoga class will help release sore and achy muscles, bring blood flow into the body and promote relaxation.
This is one of my favorite yoga classes to do in the evenings as it is the perfect way to end your day and offer the mind and body some calmness.
So join me for this evening or after workout yoga class to help relief and heal sore muscles.
**DONATE**
Donation Link: www.paypal.me/...
By donating to the Yoga With Bird RU-vid channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
Join Yoga With Bird's Email List: mailchi.mp/34e...
Outfits: Get $20 off rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: amzn.to/31wXrLM
Yoga Blocks (Cork): amzn.to/3inS083
Yoga Blocks (Foam): amzn.to/3ngkJ2e
Yoga Strap: amzn.to/36tk8nW
Pranamat: amzn.to/31z0aEj
YogaWheel: amzn.to/3ilXrEx
Visit My Amazon Store For All My Must Haves!:
www.amazon.ca/...
Music: www.epidemicso...
Join Honey to SAVE money while shopping online: www.joinhoney....
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
________________________________________
ABOUT THIS RU-vid YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
________________________________________
DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #FullBodyStretch #SoreMuscles
8 сен 2024
