10 Minute Yoga for the Office - Standing Yoga Practice 

Thanks for thinking of me sitting in the office while you're in the Dolomite mountains in Italy.

Hey love ! Just wanted to leave a little love for you here . It’s been years since I have been using your tutorial for my yoga sessions at home they have been so relaxing & impactful that I always end up coming back . So thankful for you 💗😘

I’m a 37 year old man. Haven’t set foot in a gym since high school. Not grossly out of shape, but I haven’t been as active the last couple years as I was in the past. I’ve always associated yoga with soccer moms, and “ohmmmm” type hippie stuff. I gave it a shot because I’m looking to get back into shape, and want something low/no impact, and something to help with flexibility I’ve lost .my teens and 20’s I was always on a board. skateboard, snowboard, wakeboard, anything. So the balance aspect is something I like. I recently got sober from years of alcohol, and cigarettes, and am starting a new job living and working at the base of Mt. St. Helens, so I’ll have lots of time to stand on a hillside, staring into the crater, and hitting some poses. Only problem is I’ll have to do it by memory, no internet connection up there. Thanks for being my first yoga experience! Fun stuff!

Aaawww... I didn't want it to end! This was so effective, yet so easy for me to do. Wish this was an hour long.

I watch and complete this practice almost everyday now. I appreciate you, thanks!

The scenery is so wonderful! The retreat must have been amazing! That was a great practice! Just the stretch I needed! Thank you for this practice, Candace. Namasté!

Thanks so much! I have done this video everyday, at work for the last 3 months. I am down in weight and lots more flexible! I love it because I can do it without getting on the floor at the office!

Thank you for the great workout. I love it. God bless you.

This was easy to follow for a beginner like me and the scenery was beautiful! This will definitely be going into my rotation of go-to videos.

This is absolutely my favorite yoga video. It makes me feel so grounded, and I love the mountains!

Thanks a ton!. Very centering practice.

SUCH BEAUTIFUL SCENERY

Beautiful background, thank you!! ❤

Oh, my goodness I'm late to this party! This is the perfect mid day pick me up! No mat, no shoes just invigorating! Thank you for sharing your yogi skills! Namaste.

wow! what a treat with the landscape, thank you!

Thank you for this lovely practice with a stunning view! 🙏🏽✨

Really great short yoga video! I wanted to start doing yoga but start simple and short amount of time and this has been perfect! My 5th day in a row doing this video! Thanks so much! 😇 Namaste🙏❤😊

Thank you for this great practice 🙏🧘‍♀️ ~ Mandy

Thanks for putting this together .Eye love how it's short and energetic it's .My first day :- This going to be my morning routine .Much love and appreciation to you .

I decided to go study for an hour then an hour again before i go to bed. And trust me i really don't want to do it. But i want to be a better student and also to keep away from cramming and procastinating so i decided to go look for yoga stretch and saw this and did it. I feel so relax! I will be using this every morning and everytime i want to stretch!!!

Great one and scenery a bonus

I love this video....it enhance my equilibrium...

This is more than gold

Thank you!

Definitely following!

I like the length - 10 minutes is about right for me!

Feeling all the good feels after this standing yoga practice! I loved transitioning from dancer into chair pose. The cue to press down as if we're pushing down peanut butter was helpful. Thanks Candace!

Thanks very much for this, I'm teaching online so finding this a great stretch after a day hunched in front of the computer :-)

This was great for at work! You should make more like these.

I really enjoyed this! Struggle and fell a couple of times 🤣 but it was great for my first time! Thanks 😊

I LOVE this routine! I've never held dancer pose for as long as I did today!! Thank you!

My first Yoga by Candance video. Thank you for this office based yoga :)

Mate, wow! I watch yoga flows daily to get ideas for my classes and I am not often THAT impressed BOTH for the actual flow and fluidity, but also for all the information you provide, options how to get to each pose and most importantly the mindfulness you bring with the opposing lines of energy etc. 🙏💛 Thank you so much for sharing your practice, beautiful! 🌻

Thanks for this standing and balancing practice. Nice sequence, pleasant voice, and gorgeous background. I just took a 1-hour livestreaming class at home, got distracted and missed the whole standing part! I am a yoga instructor in Connecticut, and I teach mostly gentle and basics. Namaste, Laurie Mayper

Thank you, I always enjoyed your videos.

Great little revitalising sequence. Thank you!

Thank you for your video . You gave simple instructions and direct poses which is perfect for entry and intermediate poses for beginners or those trying for the first time. Namaslay

Awesome! loved going from tree to dancer ! so smooth! peeerfect for a sunny morning at home. Thanks!!!

needed something to break up my study all-nighter lol. This worked nicely. First time I realised you balance by opposing force. I've only done yoga a couple times at school before this. There isn't room for it to be regularly in my life right now but I understand how good it is now. landscape is so beautiful also

Love the setting! Please more flows in interesting and beautiful settings like this one ❤️

this video is soooo good!!!!!

It Was awesome. I love it!

This video just got me through the worst back pain of my life. I was able to concentrate on two different energies of my body, not fall over, and feel so much better!!!!!!!

Thank you, I hope you have a great future and an amazing present

I needed that

Thank you. This was a great morning before breakfast yoga in the kitchen!

My favorite yoga routine. Thank you for sharing!

Thank you for making this video! I don't have a mat and I was searching for a standing yoga practice. Glad I found this one :)

Thanks for this -- it was just what I needed this afternoon and so perfect for the office. (With my door shut so no one saw me falling out of poses!) I will do it again!

whoever gave this a thumbs down are haters. this is a perfect short standing yoga stretch! @yoga by candace i wish you had more like this-and i love the background!!!!

This was great! The routine, background and YOU are beautiful!!! You've helped me so much through your videos!

That felt very accessible yet challenging!

thanks! 감사합니다~

Thank you! Rarely do I go to the office, but when i do, its on the day that office yoga vids are released. thank you for jumpstarting my office session today

Very excellent performance

Thank you so much for helping me keep up with my daily routine even though I can't be bothered to roll out my mat today! 😂 I'm so loving your videos! 💕

Beautiful scenery. Your outfit is a nice contrast to the background ! Would be difficult to do Yoga in such a scenic location.

Amazing leg balance. I practice to be good 😌😊🌺🌷🌷

Thank you for that

Awesome thank you! I’ll check out your book! Namaste!

Awesome routine, thank you!

This is what i was looking for. Wishing you happiness and success.

nice, thank you!

Thank you for this video, it embarks on my new yoga lifestyle! :)

Luv her.

Love this 👏

Recovering from a bad accident and found your video, it’s really helping! Thank you 🙏🏼

great work out thanks

I dont work in an office but i might still totally do this at work!

Like this thankss

Background 😍😍

That was great, thank you

Thank you for the barefoot office practice. You're so close by, as I live in Slovenia. Doing yoga and feeling connected...

can you do more standing yoga workouts?

👍🙏

I just fell over so many times >_

How do u maintain balance ? I keep falling!

Just did this drunk and I loose my balance every time when I'm sober but managed to stay balanced drunk hahahahahahahahahhs

I have no balance! Why?

I don like that dor mo rning

Holding your leg up for so long is very painful

I don’t see how this particular training can be useful for office sitters. Normally they need a lot of stretch for neck & shoulders plus feet/ankle tension/swelling relief with simple poses

More talking than yoga :(

Thank you!

Thank you!