15-Minutes to relax your Vagus Nerve. 

This video is a combination of simple physical stimulations of vagus nerve points, along with some guided connections to the breath and body. It is designed to lower your Vagal Tone, helping you relax and to find some ease within your day.
It is best practiced first thing in the morning or during a difficult morning.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
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