15 STEPS TO REAL SELF-CARE | no spend, real results & proven habits

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you're doing self-care all wrong.
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My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
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Опубликовано:

18 апр 2024

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Комментарии : 515

@imfoive149 2 месяца назад

1. journalling 2. energy givers amd takers 3. plan out the week, schedule and time block everything on sunday. plan out ur family time and downtime as well. 4. self care menu:deep breaths, songs, journal, enjoy mundane moments, changing little things, changing ur perspective of everyday things, looking back at old pics, choosing what u want from ever situation. 5. internal work- therapy, shadow work, manifesting, taking actions, rewiring ur brain. 6. alingning who u want to be and who you are. 7. 80:20 nourishment. 80%healthy 20%whatever u like.

@helena..20032 Месяц назад

8: Your needs change . Keep a video diary . What went well today ? Watch yourself progress . See yourself smiling/crying . Write a letter to urself . Jot down things you wanna do example: dance class in six months write it in your calendar now so u have a reminder in 6 months . 9: Techniques to regulate emotions. Choose how you feel. You can eat chocolate, dancing, 20min walk etc 10: Read 11: Burning the letter . Or tear it out . Write it to the person who hurt you . 12: Movement . Choose any form of movement 13 : Slow mornings. Slow movements . 45 mins just to urself . 14: Romanticizing life. Cup of coffee . I get to put on an outfit . 15: Make urself the commitment . Commit to it regardless if u feel tired . You do it for everyone when ur drained but not for yourself.

@fireflieswishes 2 месяца назад

thanks queen spending money has been normalised in the self care world but that's just a way to capitalise on people feeling bad about themselves, real self care is free 💕

@deletingchannel 2 месяца назад

Yeah most of those self-care contents are not realistic. I'm glad she's speaking out about it. You don't really have to apply multiple products on your skin, buy expensive stuff, paying for gym membership just to exercise etc.

@nancycortes6110 2 месяца назад

Amen ! 🙌🏼

@Alisha0424 2 месяца назад

@@nancycortes6110 bless you to!

@mariesdeliveryservice 2 месяца назад

"Self-care is a way of being, not buying" WORDD ‼️

@miharu9794 2 месяца назад

Waking up 1h earlier so i could have a slow breakfast and have some journaling, affirmations and meditation has made this period, writing all day my thesis to graduate from uni, SO SO SO SO much enjoyable ❤ i would wake up HAPPY because i knew the first thing to come would be taking care of me 😭❤️

@xnm2754 2 месяца назад

That’s adorable ❤

@nidhipandey5281 2 месяца назад

God bless ❤

@SkylarCharm Месяц назад

My calming therapy ❤️❤️

@medwithandy 21 день назад

My mindset changed COMPLETELY when my therapist (psychologist) told me that “people don’t do things TO YOU, they simply DO things and YOU decide what/how to feel/react about it”… 🤯. We were talking about to acknowledge your responsibility in discussions and emotional intelligence.

@oamahana 2 месяца назад

Here’s the timestamps -> 1. 3:14 Journaling 📖 2. 5:15 Doing things for your futur self ❤ 3. 6:33 Organisation & planning 🤛 4. 8:28 Self care menu✍ 5. 10:52 Inner work ( DO IT !) 6. 11:29 Identify your time 7. 13:05 80/20 technique 8. 14:34 Your needs change ! 9. 16:20 Regulate your emotions💓 10. 18:23 Reading 11. 19:17 "Burning the letter" 12. 20:54 Movements for mental health not apparence 13. 22:21 Move slower baby 14. 23:57 Romanticize life 15. 24:42 Commitment

@woffee_8 2 месяца назад

Thank you❤

@julyjisa 2 месяца назад

Thank you, this helped alot

@oamahana 2 месяца назад

@@woffee_8 my pleasure 💓

@oamahana 2 месяца назад

@@julyjisa my pleasure 💓

@LolaMaher-xoxo 2 месяца назад

Thx so much! Xx

@Akshara2512 2 месяца назад

i read this quote which inspires me alot that says -" from me to me: anything for you queen".❤

@dinajakobsen457 2 месяца назад

Are we not going to talk about how stunning you look? Like the hair and that makeup? The green shirt? You beautiful woman

@sarvaepc 20 дней назад

The world is better because of Tam Kaur. More people achieve their goals because of Tam Kaur. The only reason to fail is to not listen to her.

@jayzee160 2 месяца назад

Self care is creating a life you don’t want to escape from.

@khan_farayha 25 дней назад

yass ❤

@gabisky5995 2 месяца назад

My favorite selfcare tip is to actually make the commitment. I watch so many videos on improving my life, but I struggle to do it. And this is my sign to be there for myself🫡 and slay this year💅

@humaira2347 2 месяца назад

yess start with something small, like tiny, maybe that could be reading a page or journaling a sentence - i know they seem small but once you do them everyday day you’ll want to do more

@gabisky5995 2 месяца назад

@@humaira2347 thanks, i am trying that! It seems to build confidence and consistancy before building the habit

@Annie.s_Corner 2 месяца назад

What i love about Tam's videos is how almost scientific they feel. This approach of explaining every single advice and idea, clarifying the processes that lead us to point A and what helps us get to point B, etc. This makes me feel like i'm really smart, almost like i'm watching an academic lecture (but fun!) Tam is literally so smart! You go girl❤ Lots of love to you and your audience (including you who is reading this rn😊)

@user-christiexz 2 месяца назад

Can you make a video on how you set up your jewellery business and what you did. I really want to set up businesses and knowing your experiences ✨

@celestemerwe9893 2 месяца назад

I second this!

@ShenayaKodithuwakku 2 месяца назад

Me too!

@Somebodynsnsjwhnw 2 месяца назад

I wanna know too

@amina2072 2 месяца назад

Me too!

@kulokolakevin 2 месяца назад

Yes and invite Marnie to contribute to the talk

@isabellagonzales2671 2 месяца назад

I’ve always done video journals instead of paper and pen journal because my hands get exhausted from my job every day so if anyone hates writing try a little personal rant vlog to look back too it’s my favorite

@tansytansy Месяц назад

facts. i make voice recordings and sometimes videos. it also gives me a check of my voice and facial expressions

@vicsolimo 2 месяца назад

I like to use my journal to reflect on what happened in my day, what I thought and felt throughout the day, and what I have to look forward to tomorrow. I set out goals and write out my plans to reach those goals and reflect on when I reach them and how I feel. Sometimes I vent and sometimes I just show grattitude. Whatever is on my mind, my journal is there to recieve it and it has been therapeutic and allowed me to truly make changes in my life and take care of me. It is the best thing I ever decided to do aside from therapy for my mental wellbeing✨️ I just finished my first book of 2024 and I am onto my next

@itsimmah 2 месяца назад

Guys have just noticed only 5k to 1M!! we're DOING IT!! I'm just grateful to Tam and to all of us who have build community, thank youuuuu❤❤ I'm already seeing Tam with that RU-vid silver thing( sorry i donno what's called) written 1,000,000 subscribers🎉🎉 Thank you TAM❤

@KhushiSingh-lk8vy 2 месяца назад

I didn't use to like the way that all of these "Pinterest girlies" could spend so much just on their self care alone. And due to all this influence, I'm pretty sure that many of us felt that we didn't "fit in" this type of a system, to the extent that I felt like I just wasn't MADE for self care, or it's not made for me, or that I m just not capable of doing that.. But let me tell you Tam, the journey-from learning how to love myself to how to treat myself my way, u've been THE GREATEST HELP!!! I look up to uh so so muchhh, and I love you like the many of us🥺❤️

@ayushitripathi9476 2 месяца назад

I never thought selfcare can be done without spending bucks , so I used to think that selfcare is shit , when I'll have my own money I'll do it but ALL THANKS TO TAM to bringing up such topic!

@KhushiSingh-lk8vy 2 месяца назад

@@ayushitripathi9476 and THAT'S motivation, isn't it??? To be able to do smtg rn, but also to be able to do the same thing in a better way when you have it all??!!?! U GO GIRL! SO PROUD OF UH FR!!🔥🙌🥹❤️

@ambeeerrr--- 2 месяца назад

TTPD and Tam's video in the same day omg such a luckiest day ✨️♥️🤌

@adhithysaashaprakashrosyth5029 2 месяца назад

what's your fav song? Mine is SL,L

@toolazyforanything1209 2 месяца назад

Omggg frrrrr

@ambeeerrr--- 2 месяца назад

I can't choose, cuz every song is really really good but well ig I'll choose Guilty as sin

@rachealdias9819 2 месяца назад

I usually prefer doing a weekend reset where I do half tasks on Saturday and half on Sunday They literally make me feel like I have a hold over my life and indeed a very productive yet calm form of selfcare I love it so much:)

@zoyyyaaa 2 месяца назад

so so random but you saved me when I was going through it girl! I appreciate your videos so much never stop making them!!

@Annie.s_Corner 2 месяца назад

Good for you! Tam's content really helped me out too. I literally pulled myself out of a depressive episode thanks to stumbling upon her videos at the right time😊

@idk-el5vr 2 месяца назад

Same💕 I'm so proud of ourselves 🫶🏽

@ContemplatingAdult 2 месяца назад

TOTALLY AGREE WITH POINT NO.12 "WORKOUT BCZ YOU LOVE UR BODY & NOT BCZ YOU HATE IT"!

@Jiah_-714 2 месяца назад

Ain't no way im first comment ❤gurl i want to thank you... because of you im finally loving myself despite having narcissistic parents...i love you so much 💥😍

@stevensvapes4217 2 месяца назад

Keep up ❤

@mlkl8864 Месяц назад

My fav self care is working put just to feel strong hoewever the way you decide to feel it

@tilly.s 2 месяца назад

I deserve to take care of myself. The fact that I don’t have a lot of friends the moment doesn’t diminish that at all, because deep down I know it isn’t my fault and just due to the circumstances.

@perfectionisboring6785 2 месяца назад

Could you please make a next video on dealing with toxic co workers, boss and classmates?

@dacamb 2 месяца назад

Self care Journal Pull back in state from sadness Make routine Do inner work U won't change, if u dnt work New habits, new cycles Sleep early 80-200 food (high vibe, happier, myself) Eat healthy, less Find wt makes u happy n sad n take action Do wt u decided to do (rise self esteem)

@panizdy 2 месяца назад

It reminded me of this quote "your perception of me is a reflection of you and my reaction to you is an awareness of me"

@Aye_pepitoo1789 2 месяца назад

Praying ang going to church/mosque/synagogue/temple. It helps even if you are not religious.

@theinfinitebeingg 2 месяца назад

Queen just posted to save all of us i love you😭

@bitchin2590 2 месяца назад

Tamanna but why don't you post on your Spotify "Tam Kaur" channel anymore? We can't listen to these videos on the go now😢😢😢

@yumikoyuzuru 2 месяца назад

i love this no eyeliner era. she looks so natural and beautiful

@Esmae-cs2vl 2 месяца назад

Congrats on 1M subs!!!!!!!!! I love your vids❤️

@jackandjill3607 2 месяца назад

Tam, you were one of the few people I listened to when I was at my lowest. I want you to know that you're not only one of the most empathetic and emotionally mature person I've seen but also one of the most intelligent ones. We all love you so much 😽. Thanks for showing me there's always hope ☺️. I truly love and respect you a lot.

@1hrteli 2 месяца назад

THE TIMING I LOVE U TAM

@sangeetabhandarkar7635 2 месяца назад

Such a wonderful coincidence! Just today I burnt this emotional letter to a friend who is no longer in contact for good. I feel so relieved, makes me believe that I’ve burnt hurtful memories ❤

@haley.frfr1 2 месяца назад

CONGRATS ON 1M!!!!!!!!! YOU DESERVE IT SM OMG

@idontevenknowhelp1_989 2 месяца назад

CONGRATULATIONS ON 1 MILLION TAMMMMMM

@demigreen6495 2 месяца назад

Queen has posted 🎉❤ the energy she gives me is actually insane

@annabelleportier6935 2 месяца назад

You are literally a God send. Your videos are as good, if not better than therapy. Since discovering your channel a month ago, you have honestly helped me transform my life/mindset into an absolute dream. I cannot wait for your book to be released. You deserve all the success and happiness in the world, as you have changed the lives of many. Thank you Tam ❤

@STAR_GIRL0419 2 месяца назад

Video starts at 3:06

@samara.dadonnn 2 месяца назад

thank youuu 💕

@STAR_GIRL0419 2 месяца назад

@@samara.dadonnn 🤗

@STAR_GIRL0419 2 месяца назад

@@samara.dadonnn 💗

@artmarefuel 2 месяца назад

Literally needed to hear this today. Avoiding journaling and falling off of my self care the past few weeks has really put me out or sorts!

@sammmmmss 2 месяца назад

Tam, you’ve helped me SO MUCH with school and self-love, YOURE THE BESTTT 💗💗💗

@AnnaLitkovska 2 месяца назад

Such a perfect timing with this video! Thank you Tam

@michellejpillay9378 2 месяца назад

I'm so glad you addressed this 🙌🏼 so many people copy and paste, that they don't realize their 'unique-ness'. We need to customize our lives accordingly ❤🌟

@FullyLovingYourself 2 месяца назад

Im so glad a younger woman is discussing the need to look into holistic self care that doesn’t involve a lot of spending. teach on the 9 pillars of self care for women on a healing journey and it includes so many facets of being that we aren’t taught and don’t learn. Loved this video Tam!

@wiktoriarymarska1144 2 месяца назад

CONGRATULATIONS ON THE 1M SUBS TAM!!

@joaskaaa 2 месяца назад

Thank you so much, Tam. This is a gem for someone who wants to turn their life around but doesn't know how and where to start. You're saving a life.

@hannahkershaw7781 2 месяца назад

The last step 15 finally doing it is what the push I needed ❤

@n.hemavathi3451 2 месяца назад

Journal has been a major game changer in my life, and as wall as reading books. Sometimes I jealous you of how mature you are, and i honestly don't know how to describe you. I watched this video at the right time because i can't control my stress and i got a lot of ideas from you. A Bunch of thank you for your help .

@determiny66 2 месяца назад

GUIRRRLL THIS COLOR LOOOKS SO GOOD ON YOU

@Anavaeebaee 2 месяца назад

Girl I called off work today cuz this week has been extremely hard and I felt it in my bones to just take a sick day. I woke up took one of those “take care of everything” shower, then I see your notification. It was literally perfect timing! Thank you so much Tam 💖

@nijap 2 месяца назад

HAPPY 1M TAM AHHH ILYSMM

@jazxmoon 2 месяца назад

You're a queen Tam! Your videos have helped me soo much in all areas of my life!! Could you please make a video on time management! all the love

@bianca4829 25 дней назад

Whenever I’m scared to do something that I know will help me in the long run I tell myself “do it afraid”

@alishabennet8983 2 месяца назад

the joy i get when i get the notification that you posted

@humaira2347 2 месяца назад

i watched this video after work sitting in front of a river, sun was ever so slightly shining (uk weather lol) but i can say that this is one of my fav things to do when im stressed out !!

@StxrB1rbie 2 месяца назад

Our girl reached 1 mil!! Congrats!❤❤

@diaryofvalarie 2 месяца назад

I'm so glad I found Tam's content. You have to have a book and pen when watching her videos. She always has fresh, very informative content every single time and I'm here for it. Thank you Tam for making videos for us.🤍 You are changing lives.

@citlaliregalado9463 2 месяца назад

Wait wait wait m the Snapchat video diary is literally something I’ve been doing for over a year now *mind blown* I literally woke up to you so much and I cannot believe you also used to do this.

@corrine.talbot8 2 месяца назад

This is the best self care video I ever watched on RU-vid! Thank you Tam for this!

@simonanapolitano1307 2 месяца назад

self care to me also means coming back to ur videos whenever i feel like i need to

@user-rr7ht7xs2m 2 месяца назад

You look GORGEOUS without eye liner .

@Cadesbaee 2 месяца назад

THIS VIDEO CAME EXACTLY WHEN I NEEDED IT❤❤❤

@rya.khitika 2 месяца назад

TAM YOU'RE ON FIRE GURL!🌸❤️ Your timing couldn't be more accurate!

@047-anshikayadav6 2 месяца назад

Thnq for always being there

@IoannaT02 2 месяца назад

Perfect timing as always sis🩷

@xnm2754 2 месяца назад

Came up in my recommendation that you posted & wow you’re glowing !! I haven’t sat to watch this yet but just want to say I’m loving the natural soft girl look❤❤❤❤❤ so beautiful

@wiktoriarymarska1144 2 месяца назад

your makeup looks amazing Tam

@jochellevalenzuela4879 2 месяца назад

Thank you so much for this video Tam! I've been sabotaging myself for the past weeks and I realized that it's because I'm getting fed up with my routine which I started doing since I was senior high and now, I'm in college. I already experience many things, bad and good that my past self can't even imagine that she would experience but here we are that's why I needed a new routine for my current self since I'm no longer my SHS self.

@adventureswithsuzanna5667 2 месяца назад

Congratulations on 1M Tam Kaur!

@darpankaur7068 2 месяца назад

i just found your videos when i searched up how to get to know yourself because all along i just hated the space in my head and rn since im alone after such a long time i feel very lonely and anxious all the time. Came across your videos and girlll you have no idea how much motivation i have received just watching one video of yours. Im really looking forward to going on a self healing journey with you one day at a time. Thank you so much for what youre doing! All love

@anyasour 2 месяца назад

Thank you tam❤ Can’t wait for your 1milli video!

@studywitme_128 2 месяца назад

YESS QUEEN POSTED 💁💕💕

@emmakarlsson08 2 месяца назад

5.000 subscribers until 1.000.000 omggggg I am so excited!!! So proud of you! Love uuuu ❤️❤️

@aishathshaniya9069 19 дней назад

My exams just ended last week. It honestly feels a bit weird bc the past couple of weeks were so stressful, that now when I wake up in the morning I feel a bit lost. No intense study sessions, no trying so hard to be focused on revising for the most part of the day. I've lost complete touch of self-care! I don't even know what I can do for myself to relax and distress.

@user-wv8mc7di5y 2 месяца назад

Yayyy!! 1 million subscribers!!!!! Congratulations Tam. You really deserve it! Happy for youuuuuu

@snehaa4240 2 месяца назад

I was just watching your "How to find your passion?" Video and this dropped. Love your videos ❤

@ashandkirstblackman 2 месяца назад

Congratulations Tam on 1 MILLION subscribers!!!!! Love your channel, thank you for all you do keep being amazing.

@bettygraves1690 Месяц назад

When I see the bubble baths and going to places that involves money I stress out due to me never having enough so seeing this actually! Made me feel alittle better more of reassurance due to it being mental self care :')

@emilylesleymiller 2 месяца назад

Thank you for explaining these steps in such a clear and practical way!

@GretMad 2 месяца назад

the queen has spoken

@monicaricardo512 2 месяца назад

Love read all the comments. Every one Positive and including their personal self care

@emilyyun7279 Месяц назад

I’ve been trying to do self care and work hard recently,but kinda stuck in the middle and lost my power and don’t know which part is wrong ,but thanks for your tips,I find peace and kinda regain hope.🌹❤️You’re an angel.

@user-xm7db3rf5v 2 месяца назад

OMG! My best elder sister is here with an amazing tea! Thanks Queen😍😘❤❤

@RASMITANAIK-gy5bo Месяц назад

Liz , alessia and tam are literal queens 👑

@bhavnakashyap5274 2 месяца назад

whenever i look at you i feel so much eased and i love you so much because you truly changed me.......

@ankitsinghsingh5692 2 месяца назад

Both our Queens Tam kaur and Liz posted their videos and its literally heaven!😊❤❤

@Rachel-fc5ip 2 месяца назад

Thank you Tam, this video was gold.

@hooria4732 2 месяца назад

🎉🎉 congratulations for 1m!!

@chandanasahukar9775 2 месяца назад

Congratulations on 1 million subscribers!!! 😍

@radhesurujparsad6327 2 месяца назад

MOTHER HAS POSTED ❤

@pragya977 2 месяца назад

I can totally relate to the journaling .. whenever I have something going on which I can handle i write down everything in it even and bang my mind feels relaxed.. i write both happy and sad and try to motivate me through it ❣️

@JeevensJam 2 месяца назад

LETS GO 1 MILLION!!!! 🎉 🥂

@winklopez 2 месяца назад

Omg tammmmm green looks so good on you!!! Slay queen 🎀💅💋💗

@ritikaarora5307 2 месяца назад

Congrats tam for 1M❤❤

@adviyasaba8513 2 месяца назад

right when I need it! 💯💯

@mechakroine94125 2 месяца назад

Best way to wake up, this was my morning education for the day 💌

@christianczar 2 месяца назад

Her timing is indeed perfect big sis❤😭

@user-ky8nl6mi8p 2 месяца назад

I just don't know how ...like seriously how ...is this possible... yesterday i commented on one of her video ....about how can i do self care without being financially independent ....and here the next day ..mother is mothering ❤...i just love u .. miss tammna kaur ...i literally do ...half of my life change because of u and lizz and i just love u like with my whole heart ❤️..