15 Ways To Improve Your Mindset For Weight Loss | Healthy Mindset Shifts To Lose Weight

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15 Things I've Done To Improve My Mindset For Weight Loss | Mindset Shifts To Lose Weight
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Today I am talking about different mindset shifts I have made to have success on my weight loss journey!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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Опубликовано:

11 окт 2024

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Комментарии : 56

@Sammybunny711 День назад

I am working with a therapist on my weightloss journey and we did mindset therapy and so many things you said resonate with me!!

@NikkiGetsFit 3 часа назад

♥️♥️

@f86sabjf День назад

Loved this discussion Nikki. I’m a 300lb 56 year old male and you hit so many things on the head. I’m right on the borderline of type2 diabetes . Just had a blood test and have to go for an ultrasound for fatty liver disease. So needless to say my days of cheesesteaks and meat lovers pizzas are over . Glad I found your Channel .

@NikkiGetsFit 3 часа назад

Thank you! One day at a time 😊

@amandaskelton2132 День назад

This was SO helpful. Thank you for all you do ❤

@NikkiGetsFit День назад

That makes me so happy to hear! Thank you!! 🥰

@carolgonzalez3081 День назад

Nikki you are such a huge inspiration to so many people for physical and mental health. Thank you for always being so real and candid. Hugs

@nuria03 День назад

thanks to you I started to change my mindset and mental health instand of just focusing on my weight etc. I am trying out ww now too and focus more on conistenci and tracking instand of the rest. so big thank you for putting yourself out there and talk about things that needed to be talked about.

@LilCraftyNook День назад

This was EXCELLENT advice, and I know you’ve gone through all this yourself! It’s like you’re inside my head because I have felt so many of these! 😂 I’m 65 and 5’5” and have that stupid post menopause belly. Sooo frustrating!

@anitafoss2133 20 часов назад

Yup, I'm several years into my health journey, which all started with my mom's health which was getting scary, and then a friend , 9 years younger than me with a very similar job having a heart attack requiring a helicopter flight. I was over 50 years old and struggled most of my life with weight. Much of what you say resonates with me, my biggest thing was MOVEMENT, any movement, I don't like going to the gym, running, etc. But, I love to dance, so I dug out my old ipod and started dancing in my basement. SLEEP, I honestly think getting more and better sleep helps a lot with weight loss. My original goal with my friend was to lose 30 lbs, without starving, restricting or spending insane amounts of money, I lost over 60 lbs. It took nearly 😂2 years but, I've kept 50 of it of and part of the gain was added muscle. I truly believe the only successful "diet" is the one you create. I appreciate your channel so much because you utilize a lot of fresh ingredients, you don't push any specific "diets, bad foods, etc. agendas and you utilize basic foods, prepping and just moving your body. You and Adam are a joy to watch, ...I won't be setting up a home gym soon, (over 60 and broke) but I'll keep on meal prepping, trying new recipes, taking care of my body, dancing with headphones,....and maybe, just maybe, I might try roller blading 😁

@jenniedahlen6325 День назад

This was such a great video, Nikki. It was so helpful and encouraging. Your 15 tips were so spot on to the feelings that most of us who love to eat and have a weight problem experience. It was so nice to hear how you changed your mindset and how it helped you overcome them.

@NikkiGetsFit День назад

I really appreciate that, thank you! ♥️

@claudiavargas7900 День назад

I was pre-diabetic in 2022 got rid of it in 2023 but this year I thought I could eat fast food and gained back the pre-diabetic state. Healthy living is the only way.😊

@susanbartone1347 9 часов назад

Thanks! Need this today!!!

@NikkiGetsFit 3 часа назад

♥️♥️

@FranHines-r2f День назад

Great that! Thank you, Nikki.

@kerrydeveaux4912 День назад

Being positive?? What a concept!! Thanks

@eviestas 22 часа назад

Thanks for sharing .

@quix689 День назад

These are all great reminders! Thank you!

@royrondawolfe5206 День назад

Great tips. I can relate to so many of these. Time to start shifting my mindset. Thank you for posting this!

@NikkiGetsFit День назад

♥️♥️

@juliehenderson3689 День назад

Love this video, and really needed to hear it! Thank you, Nikki! 😊

@SweetGinRickey День назад

This is the message that I needed to hear today, thanks.

@kellyweber2317 День назад

Thanks for sharing!

@joannwagner4940 День назад

Really enjoyed this video. I think about hints you share a lot.

@NikkiGetsFit День назад

Thank you!! 🥰

@kristencat День назад

This is what I needed to admit to myself that alcohol is the issue for me. I’m doing all the right things but I will never hit my goals while drinking every night. Thank you ❤

@unvrknow17 День назад

Love all these tips, I have learned a lot of them but still struggle putting them into practice

@NikkiGetsFit День назад

It’s definitely taken time for me and some I still struggle with! ♥️

@abcjerilee День назад

ALL your videos are helpful! Thank you!

@NikkiGetsFit День назад

I appreciate that soo much! ♥️

@lisaimig8022 День назад

These were great tips! I am going to recommend my friend who also wants to lose weight watch your video!

@fashionsenses1 День назад

Thank you for sharing 💖 I’ve been wanting to make better decisions but it’s just hard for me to start.

@NikkiGetsFit День назад

Start small and one day at a time ♥️

@darlenelynch7481 День назад

Very inspirational, thanks, Nikki! ❤

@NikkiGetsFit День назад

🥰♥️

@loripawlowskireitsma9259 День назад

Great video....gave lots to think about

@NikkiGetsFit 3 часа назад

Thank you!! 🥰

@nancyciampa3485 День назад

Great video Nikki!

@NikkiGetsFit День назад

Thank you!! 🥰

@debbiebrazell1474 День назад

Great video. Very encouraging.

@NikkiGetsFit День назад

Thank you! ♥️

@lynneholden6216 День назад

Thank you for the tips I can remembering feeling all those feelings and feeling guilty about it, I'm better at it but I feel guilty at times esp. around certain people I go to WW with, cause I do think that person would say something and not let me have grace and eat something that has more points. I suppose it's a good thing, I'm just sick of being judged!

@annahoover5296 День назад

Great advice Nikki

@NikkiGetsFit День назад

Thank you!! 🥰

@AlvenaSalley День назад

Very helpful, thanks.

@NikkiGetsFit День назад

I’m so glad! ♥️

@ericacuevas2301 День назад

You look so good!

@NikkiGetsFit День назад

Thank you so much! 🥰

@annahoover5296 День назад

Hi Nikki

@NikkiGetsFit День назад

Hi! ♥️

@annahoover5296 День назад

Hi Adam

@robertakeogh8650 День назад

❤❤❤

@shannonb7438 День назад

❤

@emtdispatcheronabudget День назад

This really help. I get shamed at work. And I get everything you are saying. It’s like I’m living everything you’re saying. That’s why when I do something I don’t tell anyone, because either they will try to discourage me or make fun of me. Thank you so much for sharing. 🩷🩷🩷