@@igor2843 I saw it yes, what I meant was like actually properly doing an exercise with it rather than using the whole body to get it up:D love Tim Budesheim, great guy. But let's be fair, even he can't lift it properly. I mean he isn't a strongman after all, but still insanely strong.
@@pendu.papaperez Did you ever think that the whatever “god” your referring maybe doesn’t like certain words being used negatively only for your own benefit? Ya know. Because negativity can make a person worse.
The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Dumbbells hit the chest, elbows locked and the weights touched at the top. This is not ego lifting, this is a workout. Better than most social media weightlifters.
@@WaywardVector I'm a beginner lifter, but... isn't locking your elbows a bit pointless? When you hold the weight above your chest, you're barely activating the chest muscle at that point, with the arms doing most of the work sustaining the weight. Same thing when the weights are lowered close to the chest. Then there's also the fact that the chest muscle is not fully put in tension in this type of exercise... you're not performing full range of motion, due to the weights being in the way and knocking into each other above your chest. Not to mention that you can hurt yourself on a heavy dumbbells bench press when you can't push anymore, and risk dropping the dumbbell, which might take your arm with it in the opposite direction and screw up your shoulder. As a matter of fact, isn't a cable exercise that targets the chest much more efficient and safer at this point? It allows you to keep the muscle fully in tension at the peak of the movement, you can load more weight without being afraid of injuring yourself and you've also got full range of motion (your arm can cross your chest and make the chest muscle work fully).
@@Borgilian i’m not gunna read all that but yeah you don’t need the full extension and it’s actually kinda dangerous for that weight. The fact that he IS getting the full extension is pretty impressive though
@@WaywardVector Just a thought, elbows locked COULD mean not moving side to side. As in locked at his side. In some poor form lifts, you will see elbows swaying as your shoulder and arms try to compensate for your chest.
@TheMrCaptainStfu Well some want help to get them up and considering it's 300 he's putting up I would still be impressed even if he got help to get them up.
@TheMrCaptainStfu Agree and disagree they are to heavy for you to rep not to max out on. Different muscles to get them up but me personally never take help lifting them up I just know a lot of people that do want that but I don't rep 300 either.
I go to the gym with this man now, he’s the strongest PVP man I’ve ever seen. Easily benches over 360 at about 170 lb body weight. Very nice guy as well. Go Won!
Don't let the smooth taste fool you, this was horrible form with zero pec activation. Be proud of your victories and failures on your path but must importantly focus on the work and not the weight
@alan caprock What does surrounding yourself with people who have their phones with them at all times have to do with this comment ? LOL. Most people go to the gym alone, and most gym go-ers have headphones. Hence why his comment makes perfect sense.
I think it is implied since this is essentially a body-weight (x2) bench press. Most of the audience is about 150 lbs. And this guy just did 4 reps of 300 lbs (150 lbs per arm) in dumbbells. That's like the goal and aim for a lot of people who workout: work to lift at least 1.5x your bodyweight. This is it.
Not to mention that his form is almost perfect. He extends his arms up all the way, he drops slowly, and he stops when the dumbbells touch his chest. The only problem I have is that he seems to be flaring out his elbows just a touch, as opposed to tucking them closer to his side so as to prevent injury. But what am I kidding, I'm 165 lbs and I can't lift half my own weight. Plus this may just be the camera angle.
Τι λες μωρέ έξυπνε;; Και 50 κιλά να κρεμονται στο γκρεμό δεν μπορεί. Άλλο το βαροε στο να κρέμεται και άλλο στο να σηκώσει. Έχει διαφορά. Μάθετε λίγο φυσική.
I am so glad he goes for that ping with the weights at the top every time!!! It’s like a dinner bell, but a lift bell… time to crush that rep boyyyyyy this man STRONG
@@anti-narc1343 so he may not be any bigger and is trying to maintain the size he likes the most whilst body builders care only to you know, increase their muscle mass and make their bodies as large and impressive as possible
feats of strength are more entertaining than mainstream sports. I think its because I work out, understand the exertion and struggle, and can identify with the dude fighting to do something I'm also trying to accomplish.
@@CheeseburgerStreaming Somehow, reading your comment, I feel like you're shouting. Like, full blown angry shouting. And please, drop the 'bro'. I'm not your bro.
I did this with two 85 pound dumb bells in 2008 (that was a lot of weight for me to do dumb bell bench with as I was used to doing all my bench work with barbells). No issue until I was done. My shoulders were too creaky to set them down -- I could tell I would break my shoulders if I did that. And the floor was coated with rubber mats so I couldn't drop them as I was in the Pentagon weight room and a bunch of generals and admirals were working out near me and didnt want one of them to bounce around and hit one of them. So I pulled them in to my center core and sat up. Gave myself a nice umbilical hernia that I just recently got fixed as part of a combo with an inguinal hernia I got this year. I have learned the art of making strength and tone goals without overdoing it. THis guy is doing fine with 150 but still seems like a risk.
@Pokemon4833 on point. When you begin to have a family, gym on a constant basis is not really one of the priorities unless the spouse is a gym addict too 🤣🤣🤣
@James Cricket so... people should never get any more muscle mass than what you think looks pretty on them..thats... still some weird backseat bodybuilding
Bruh people alway shav ethe single on, tight shit. All you gotta be is humble. Results will come. This guy prolly don't even post much on social media like all the other fuckwits
Notice how even when he fails his final rep, he comes down with a lot of precision and awareness. That goes to show he’s trained for a long time, and isn’t just a person who is naturally very strong and gains mass quickly.
o wow much precision such awareness. Precision and awareness are definitely the number one indicators for determining how long someone has trained for. Do you even lift bro?
for those of you who want to do this; just keep trying to press a little bit heavier than you think you can. I got comfortable at 75s and 80s and stalled for a long time because that's all I thought I could do. So go ahead, grab the heavy dumbbells. You CAN do it.
