GAMESPEED Change of Direction Speed & Agility Drills

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Опубликовано:

28 сен 2024

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Комментарии : 78

@jordanwilliams9022 2 года назад

I’m adding these to my soccer speed and agility workout. Thanks for the videos

@CAPCOsports 2 года назад

Awesome job, Coach! Thanks for posting.

@pierreseliteperformance 2 года назад

Thanks for the support!

11 месяцев назад

awesome stuff! I'm trying SAQ for my high school students in PE for the first time and the students like it so far.

@denisnovozhilov2114 2 года назад

Take for my young hockey players too)) thanks!

@enioaguirre404 2 года назад

Gamespeed Gamechanger 🙏🏽

@luvn_o 11 месяцев назад

1- 4:55 2- 6:07 3- 6:25 4- 6:45 - 7:37 9:06

@spirosvelliniatis2165 2 года назад

You are amazing

@christianmontalvo3054 2 года назад

This is great!!

@alxioa 4 месяца назад

excellent..perfect

@marshallgordon8968 2 года назад

Good stuff!

@itsvain 2 года назад

These videos are so good!!!

@chrisdnotorious752 2 года назад

@Pierrre’s Elite performance can you please reply me when to do this exercises? For example: how many times a week?

@pierreseliteperformance 2 года назад

This would be done once a week. We get a lot of questions about when to do the workouts but that’s because these videos are from our training programs which come with a PDF and full breakdown of every workout so this workout is just 1 of 3-5 workouts in a week which is all explained in the programs. This specific workout is from the athlete jump academy program if you want to know more

@cakbakti 2 года назад

I subscribe you, keep on uploading this kind of interesting training and exercises!, thanks.

@gothops2632 2 года назад

Killer delt separation, Shay! 👍

@skihillsandy 2 года назад

Love your videos👍🏽

@pierreseliteperformance 2 года назад

Thank you Sandy 🙏🏽

@juancguerrero1284 2 года назад

Will this work for soccer as well? If someone can please tell me? Thank you!

@docjohnson3980 8 месяцев назад

I don't know much about any sports but would this be a good way to get in shape for golf?

@pierreseliteperformance 8 месяцев назад

It’s not specific to golf as this workout focuses on change of direction for sports like football

@docjohnson3980 8 месяцев назад

Is football the one you kick the ball with your feet and run to a base? Sorry I feel dumb for not knowing any of this. Sports in my family are prohibited.

@thetruth9076 2 года назад

Pierre - You Rock. My sport is ice hockey, and these drills will translate really well. One question, how often would you suggest this work out be done by young players? I coach age groups 12 - 15 (90 min sessions tend to be long for their attention span) but I would like to implement some of this in their off-ice training. Thanks again! Great video!

@pierreseliteperformance 2 года назад

Thanks for the support man! So this session was done once a week as part of the athlete jump academy program but it could be done twice a week as you don’t need a full recovery like the strength work

@TheKaffin8ed Год назад

same here, found this through hockey training and found these exercises can help and are fun at the same time.

@gokuljaras1998 2 года назад

🥇🤗🥇🤗

@krauseyuan430 2 года назад

thanks! solid content! here is a question，how to design/choose a optimal training dose for individuals varying different level?

@RishabhG.14 Год назад

Where do you train?? Country and state

@pierreseliteperformance Год назад

Ontario, Canada 🇨🇦

@RishabhG.14 Год назад

Ok thanks for letting me know. Actually I liked your fitness level

@benabedchakib4374 2 года назад

Good 🤩😘💥🇩🇿

@fstevy 2 года назад

can you tell me the brand of your elastic band?

@pierreseliteperformance 2 года назад

PEP speed training bands. You can get them here www.pierreseliteperformance.com/programs/product/bands/

@mukulchandraray4822 2 года назад

Bro How to lag speed and hard salution?

@kingcabrel 2 года назад

Could this help basketball players?

@pierreseliteperformance 2 года назад

Absolutely!

@Aleks_V. 2 года назад

💪💪💪💪💪💪💪💪

@drnaveenarora 11 месяцев назад

What is that band you are wearing on thigh?

@pierreseliteperformance 11 месяцев назад

Speed Training Bands www.pierreseliteperformance.com/programs/product/bands/

@drnaveenarora 11 месяцев назад

@@pierreseliteperformance Thanks for sharing, Is thigh straps contain weights ?

@huepapiboo4678 2 года назад

what shoes are thoooseee

@roneelnand1875 2 года назад

It's all genetic my friend

@pierreseliteperformance 2 года назад

Yes and no

@karlakolk3884 2 года назад

999

@benyamin6085 Год назад

When you say yards I get lost buddy, need some metrics here, lol

@pierreseliteperformance Год назад

Lol yards are the only metrics we know here 😆

@ALLDAYAthletics 2 года назад

Solid drills. Will be using some of these soon!

@orlando3atleta 3 месяца назад

Buenas Noches Profesor, sería Interesante que pudiste hacer lo mismo Pero traducido al Castellano, excelente vídeo... Felicitaciones

@danielestrada8835 7 месяцев назад

These are some great drills for sure. I’m gonna try this tomm. For now where is my chocolate donuts?

@lebladful 2 года назад

Très bon entraînement, pour mon fils, il fait du football à Marseille

@slee45ves 2 года назад

Great stuff!!! Looks like I found a good agility station set up as well as a few interesting modifications to keep lateral bound and sticks fresh.

@Mohsajad682 2 года назад

I like these drills 👍👍

@varen9112 Год назад

Fantastic Video, thank you!!!

@Amlsk8 2 года назад

Pretty good video! Good work 🙏🏼

@cese83 2 года назад

Great video! 💪🔥

@orlando3atleta 3 месяца назад

Voy a Tomar mucho de ello para mis Atletas, esos cambios de Velocidad, la Laterabilidad, y toda la Técnica utilizada es excelente, y buen cardio... Excelente Profesor...Saludos desde la SUFRIDA Venezuela..(bueno lo que queda de ella)...