This is the best core workout I’ve found! It covers the whole core without any compression on the lower back. I had to drop a knee to do the hip dips due to my back, but still found it effective. Thank you!!
*today was my active recovery day! i did some stretching and walking, and then thought i would do this one as well and i don’t regret it! wonderful add on.*
thank you! great addition to thighs and shoulder workout! just what i needed today. i appreciate all the options you have when i know what I need for that day!
