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Join me and my crew for a 16 minute BOOTY BAND WORKOUT to help lift and shape your glute muscles. Do this routine on its own OR as a GLUTE ACTIVATION before one of my longer leg and booty workouts. There will be minimal breaks in today's routine with 8 different moves for 45 seconds each. So let's get that booty on fire!
✅Mini Band Set: amzn.to/3CNb9eW
MORE Lower Body Workouts: • Leg & Glute Workout
THE WORKOUT
8 MOVES | 45 W 15 R | 2 ROUNDS
♥ LINKS ♥
Website: www.michellebriehler.com
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Facebook: / michellebriehler.fit
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
#athomeworkout #glutes
00:00 Intro
00:39 Glute Workout
16:48 Stretch
4 авг 2024
