20 MIN Cardio NO JUMPING Workout | FUN Pop Music 💦

Подписаться 212 тыс.

Просмотров 47 тыс.

50% 1

This workout is FUN, easy to follow, hip shaking, and perfect for all ages and fitness levels. Great way to get steady state cardio all while low impact. Do this workout weekly or whenever you need a pick me up! We will be using 1lb. wrist weights (optional) from LaceUps, and 2-3lb ankle weights. This added resistance does help to level up the workout and add a little toning to the arms and legs. I wouldn't go any heavier as it can result in overuse injury in the shoulders. Add bonus...we are moving to the beat of the music!! Find some space and let's go!
MUSIC PLAYLIST:
24K Magic; Bruno Mars
Memories; David Guetta
Can't Hold Us Down; Macklemore & Ryan Lewis
Unholy; Sam Smith
Floating Through Space; Sia & David Guetta
🎵𝗧𝗢 𝗧𝗛𝗘 𝗕𝗘𝗔𝗧 𝗦𝗘𝗥𝗜𝗘𝗦 • Pop Music Workouts
🛒Laceup Athletics Wrist Weights use link to get 15% off
www.laceup.com/MICHELLE10
🛍️Buy Sportneer Ankle Weights: amzn.to/3GvdZYE
🌟Join this channel to get access to perks⬇️:
/ @michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: / michellebriehler
𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: / michellebriehler.fit
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
🔹PAYPAL www.paypal.com/donate/?cmd=_s...
🔸VENMO venmo.com/Michelle-Briehler
✅ 𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly RU-vid Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. www.michellebriehler.com
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:www.michellebriehler.com
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
#walkingworkout #followalong #lowimpactworkouts
Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi and over 1M + mainstream tracks here go.lickd.co/Music
License ID: a5YVe99nxzj lickd.lnk.to/CQFHLoID!Michell...
Get 24K Magic by Bruno Mars and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 7bmpwppb8JG lickd.lnk.to/uphfQrID!Michell...
Get Floating Through Space by Sia, David Guetta and over 1M + mainstream tracks here go.lickd.co/Music
License ID: mxRBgKKdqG2 lickd.lnk.to/YH51HaID!Michell...
Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton and over 1M + mainstream tracks here go.lickd.co/Music
License ID: O4yoaAAoKQv lickd.lnk.to/FCvHp7ID!Michell...
Get Unholy (ACRAZE Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here go.lickd.co/Music
License ID: QBvNRaanvqm
Get Unholy (ACRAZE Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here go.lickd.co/Music
License ID: QBvNRaanvqm
#liss #walkingworkout #step
THE WORKOUT
00:00 Intro
00:43 Step to the Beat Workout

Хобби

Опубликовано:

14 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 322

@MichelleBriehler Год назад

Happy May 1 to all! I hope you use this workout often as it will lift your spirts and get that heart pumping. Here's to MONDAY!!😘 The sun is finally shining in NJ after a super soaker weekend! LOVE IT! 🌄

@judya8392 Год назад

How crazy would it be to hope for an entire Low Impact Step to the Beat SERIES??? 🙏🙏🙏🙏🙏

@MichelleBriehler Год назад

CRAZY!! I am working on two other series right now...I need another trainer to help me!😜 Plus I have to go back to ND in May for a week to help my parents.

@judya8392 Год назад

@@MichelleBriehler you are a busy lady!! Your channel is just amazing, Michelle!

@joanneryan8508 Год назад

Would love it I do other videos that have it And weights with Michele every other day

@janeboettcher3986 Год назад

So fun! Let’s do this again!

@zarinhamartins2731 Год назад

Oi Michelle bom dia linda hj tem treino também?????❤❤❤❤Eu quero rsrs.....bjs

@carolbridgman7619 Год назад

This was SO MUCH FUN!!! I am saving it to do over and over!!! LOVED a low impact workout for us older subscribers who struggle with jumping. Thanks for this GREAT option for us!! Thank you Michelle for all you do creating this FABULOUS content for us!! ❤

@MichelleBriehler Год назад

Yes redo over and over! Share it too!❤️

@sparklebot100 Год назад

So FUN!! Thanks for the choreography the music. 🎉 I really appreciate that you choreograph to the beat and to the measures. It drives me nuts when someone doesn’t understand what a down beat is etc. You are always so conscious of where we are in relation to the music. Please do more

@MichelleBriehler Год назад

Another coming… standing strength, members will get early access.😍

@wendyshort8353 2 месяца назад

I have been exercising since a teenager in the early 80s when Richard Simmons had his own show. I have to tell you that you are my new favorite workout channel and I am loving your workouts! Please keep the content coming. You're fantastic!

@kbargar Год назад

This is AWESOME! Can't wait to do this one tomorrow. Such a fun way to have a lower impact, recovery kind of day! Love the music and the whole vibe!

@MichelleBriehler Год назад

SUPER! Agree for a fun recovery session.

@anabellequinones2247 Год назад

This was INSANE!!!!!! I’m keeping it all. Might wanna break some of those steps in the dance floor 💃🏼💃🏼💃🏼 Hello May to you all. Thank you so much for this amazing routine.

@karenoflittleorchidtarot8182 Год назад

This was a perfect active recovery workout! Loved the music, lots of fun and perfect after 6 days of your workouts to get a little sweat in, but not go too hard. Would love to see more of these.

@MichelleBriehler Год назад

YEAH!! We have a standing strength with pop music coming...

@judya8392 Год назад

This was SO MUCH FUN!!! Literally, has a total "party" feel to it and 20 minutes FLEW by!!! The music was amazing and the moves and flow of the workout perfect!!! Did this yesterday and just finished it again today, this one is NOT to be missed!! The energy was so positive you cannot do this and not go away anything but HAPPY!!! THANK YOU for this, Michelle and Crew!!!🎉🎉🎉🎉🎉

@MichelleBriehler Год назад

Yippie! So happy you loved it! I mean how could you not with that music! Thanks Judy!🥰😘

@henriettawilliams8585 Год назад

Loved it! Would be very happy if you made a longer Step to the Beat workout.....30 minutes or more :)

$@gmfracassi$

@gmfracassi 11 месяцев назад

Two months later and I'm still commenting, so much fun! The music is the best and just gets you pumped up and feeling good! If you're in a somber mood, do this workout! 😃

@a_Cynthia_Main Год назад

Hey Michelle. Thanks so much for this walk to the beat workout. I have been in the process of trying to get back into fitness this year after a near two year hiatus, (think the pandemic, menapause and all the things those two things can do to a person mentally and physically). For a couple months i have been doing a lot of these standing workouts and very easy floor work because my body just can't handle what it could even 3 years ago, due to lower back and hip degeneration and issues with vertigo. Seems if i do anything relatively fast paced it is something like this where I'm not jumping up and down from the floor to my feet. Also, for me, music is ESSENTIAL, and these kinds of workouts have absolutely been instrumental in getting me moving again. Yes, PLEASE do more of these. I think i have done almost all your standing workouts and honestly, they're why I've become a member. 😊 As for the music, enjoyed most of it as workout music goes for sure, especially Unholy. That one's a "banger" as the kids say. 😂 I'm more of a 90's girl myself, (think just about anything from the Yellowjackets soundtrack), so i believe that's the first time I've heard that one. Lol My only teeny tiny criticism would be that sometimes the music drown out your voice quite a bit. Don't know if remixing is still an option at this point, but if so, maybe bring your voice up a little bit. Other than that, loved that you used some newer moves and overall a lot of fun. Thanks! ❤

@MichelleBriehler Год назад

Super! Thank you for sharing your journey. Happy to hear these workouts are helping. I also appreciate your feedback. I will adjust my mic volume up a little. I wanted you all to get into the music and not so much my voice, that’s why I added the movement word previews. We just filmed another with good music that will come out members early too. I think you’ll really like the music. It’s a standing strength.❤️❤️

@gingerellis1795 Год назад

Can't wait to do this one!! Thank you for all your workouts!❤

@carolkwok2202 Год назад

Love this sooooo much,it was such fun to do with the beat of the music. Thank you and the crew.🥰😘❤️💕👍✌️🇮🇪

@m.martinez167 Год назад

Loved it! ❤ More Please! A Step to the Beat series would be nice. 😊

@MichelleBriehler Год назад

You sound like Judy. 🤩❤️

@laurapollock9803 Год назад

Thank you Michelle! 🎉 You and the team are an inspiration! 💗

@user-oq3rc5ef5x 11 месяцев назад

Another great work out Michelle! Fun, doable, flew by! 'm 60 and you're my go to😊You look great, love your content-keep up the great work!! 👍Thank you to the crew as well! Stay well🌺

@karibacooke5601 Год назад

Thank you Michelle, as always a fabulous, fun and amazing workout. I really enjoyed it. Have a great May.

@MRSRuth1977 Год назад

This was so much fun!! Thank you Michelle and ladies ❤

@judya8392 Год назад

I have lost count how many times I have done this workout. It is my favorite! And the more I do it, the more I get out of it!!! Still hoping for more!!🙏🙏

@marnicarfley5783 Год назад

This was a perfect end to my Monday when I just needed to move my body! Just what I needed. Thank you Michelle!

@annasheils9116 Год назад

An easy short slow one for change…lovey for a lazy morning 👍

@debmcdonald9857 Год назад

Absolutely loved this, just what I needed 🎉

@vassso1977 Год назад

Low the impact high the sweat... thank you Michelle. Good morning from Greece. 🥰🥰🥰

@patricebrown9902 Год назад

Yes!! This was so much fun I just loved it ….. so upbeat and what a great work out with the extra weights! Thanks so much!

@bolanddesigns8345 Год назад

sooooo much fun !! thank you !!!

@consucifuentes2442 Год назад

Thanks Michelle, it's a great start to the week, it's been a very nice routine, thanks to you and all the girls, happy start to the week!!💪💪🥰

@bahiahusband9851 6 месяцев назад

This workout was so much fun! Thanks Michelle!

@johannalee5730 6 месяцев назад

Absolutely loved this!! More of these please!

@Julie-Vargas Год назад

Did this as a finisher. Love to have more step to the Beat workouts. Thank you Michelle and Crew, have a great day

@vickidegroff5339 Год назад

Lots of fun. Thank you!

@nikiescottduval5702 Год назад

Best playlist!!!

@Julie-Vargas Год назад

Great for Active Sunday workout. Thank you Michelle and Crew hope you have a great day

@michelebalcerek178 Год назад

Loved this! Awesome music! Thank you so much!

@carolynharris5902 Год назад

Oh my thank you, This was what I needed today. Subscribed!! ☮💜💪

@user-td1iz2nf1q 7 месяцев назад

What fun! Thank you!

@lindadube387 4 месяца назад

I LOVE THIS TYPE OF WORKOUT!!! it is great for the active rest days!!! more like this please! music was great, and the moves you put with the music were also great!!!

@elbee1522 Год назад

This was SO FUN! A perfect workout for my sore muscles. Would definitely love to see more of these! Thank you, Michelle!

@nejilucy Год назад

This was so much fun, i love it , thank you 😊

@marielodato 9 месяцев назад

So Much Fun!

@juliia_medova Год назад

I didn't feel like moving today, but your training gave me energy. Thank you!🎉🎉🎉

@minimegs1 Год назад

Loved loved loved..... will replay that one

@shannonhardiman1954 Год назад

Loved this low impact workout. Great addition of the ankle and wrist weights. ❤

@smilingsusan262 Год назад

So much fun!!! Love the beat and the low impact!! Thank you!!

@tinagagnon Год назад

Great rest day movement for me😊 thank you Michelle 🙏🏻

@gwenjohnson Год назад

Morning great way to start Monday Ty

@janetmuellman1042 Год назад

Loved this! So good for 70+ knees❤

@yolandriacrittendon442 Год назад

I just love this workout amazing and excellent job

@Kjb1979 Месяц назад

Fun little second workout of yours today, and now off to tennis! Have a great week!

@paulakurt9184 Год назад

Thank you. This was fun. I plan to do it again! 🎉

@kiajay2646 Год назад

Loved this workout, Michelle! Thanks!

@MichelleBriehler Год назад

You're so welcome!

@robiniaconianni6321 Год назад

Loved! Do more! My heart rate flew up without feeling like I was working! Thanks! 20 min was plenty

@michelledavis7883 Год назад

This was amazing, I’m so glad I did this today! I was supposed to do day 13, but I got home too late, so I’ll do that tomorrow. I’m always going to love any step to the beat workouts because when I first decided I was going to start working out regularly with no excuses I found step workouts, and I was able to stick with them until I was ready to add other types of workouts. Thank you for being such an amazing coach❤❤❤!!!!!

@noralipfeld838 Год назад

Yes!!!! Fun and workout combined!!!

@carriei6380 2 месяца назад

Oh! I love finding workouts with great music. Enjoyment level + 1000%

@MichelleBriehler 2 месяца назад

This is a series with popular music. NEW full body with top hits releases on Monday...you don't want to miss it!

$@gmfracassi$

@gmfracassi Год назад

So much fun!!

@LAClermont Год назад

Thank you Michelle A 30 min. that makes us forget our worries, the joy we feel to be with you. Thank you

@francesmannion Год назад

Love this great add one ❤

@evev1121 Год назад

❤ Loved the workout. Fun to do!

@angelacavallaro1174 Год назад

Love it!

@beckymolloy6499 Год назад

So much fun!!! loved the last song! ❤

@Casdok Год назад

Love everything about this one. More please 🎉

@user-yq3ju5zz1o 5 месяцев назад

Absolutely amazing. Loved the music 🎶

@ginetteellis4819 Год назад

Omg that was awesome….thank you so much, love love this workout…💪❤️😘

@ktrun262 9 месяцев назад

Such a fun throwback!!

@user-bv3hl2gs2u Год назад

Спасибо за тренировку 🍀

@barbarawong7131 Год назад

I needed this!!! Thanks Michelle & crew! All the songs were amazing but the last one was perfect!!😘 Happy May!

@elizabethcampbell7210 Год назад

What a fun way to get my steps in!

@ginetteellis4819 Год назад

Thank you that was amazing….you all rock…👍👍👍👏🏻👏🏻👏🏻👏🏻

@caridadfernando6504 5 месяцев назад

Great music and moves- very doable for me. I’m 73.

@paulatrink7144 Год назад

so fun! love your cardio workouts - would love some longer ones... Honestly love ALL your amazing workouts. THANK YOU AGAIN!!!

@thelmawhite3243 Год назад

Did this today in morning nice one did 2 rounds xx

@jenbriggs Год назад

Fun and quick

@Julie-Vargas 11 месяцев назад

Saturday finisher 🔥 one of many favorites. Thank you Michelle and Crew.

@MichelleBriehler 11 месяцев назад

Welcome! Just started putting together HIIT to the BEAT! Coming his month!

@jennymontenegro7514 Год назад

Super super fun!!! 😅 Thanks Michelle this workout was such a mood booster. ❤

@meshu525been Год назад

Thanks Michelle 😊 I wanted you to do a workout like this for a long time Thanks 😊 more like this 😀 please

@krisztinanagy1626 Год назад

That was so much fun, thank you Michelle and your team, awesome,awesome 😅😅🙏🌻

@nancyhan1190 Год назад

This was such a fun workout. I love it. Please make more like this. Thank YOU!

@krista9736 Год назад

Thank you for this short, fun and low impact workout. Perfect for a day I don't usually workout, but really wanted to move.

@MichelleBriehler Год назад

You are so welcome!❤️

@samsunggestion3902 Год назад

Excellent!!

@crispy77487 Год назад

I love this workout fave song all ,most fave last one . The,music had me,going and sweating and I used 3 pound dumb bells ,it was rough but enjoyed ,the,music helped . Thank you and makes you happy

@marianaaraque3222 Год назад

Highly recommended!

@elysamorin1343 4 месяца назад

What a fun, feel-good workout. Came back to this again months later because I'm congested and tired with a cold, and it made me feel ten times better! Thanks so much! The music is so motivating.

@jocelynfroehlich8550 Год назад

Wow , the workouts just get better and better although I love going retro with older ones !! No one is as good as you for sure

@Cre-Art 9 месяцев назад

Great tracks! Love dancing, music and working out. You've got it all. Thanks.

@lynnrieker6477 Год назад

Enjoyed this new workout so much!! What a fun and invigorating workout !! Thank you!!!❤🎉❤

@jenniferkobrin9147 Год назад

I agree with all the other comments! Loved this workout and would love to see a series!

@75JayLady 2 месяца назад

Came back to do this again! thank you!!!

@fikilekubeka6389 Год назад

Awesomeness 👌 ❤I love love it...thank you

@MichelleBriehler Год назад

Thank you!🥰

@trishweber6321 Год назад

Fun, fun! Nice change… bring more! 💕

@skateronblades Год назад

Great energy, thank you for all your wonderful workouts. It makes me wish I was there with you ladies working out with you all. Great job 👏🏻

@lorim2183 Год назад

OMG! Totally unexpected and so much fun! ❤the music and choreography ❤. Simple but effective. Thanks Michelle and crew for starting my day with a smile 😊

@MichelleBriehler Год назад

Glade it was a pleasant surprise. More coming around Memorial Holiday!