No weights or equipment needed for this 16 minute back and core workout! Join Traci Copeland for this short and sweet sequence. You'll hit three rounds in this circuit with 4 different moves in each round. Whenever you're ready, meet us on the mat and hit play!
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Check out more Good Moves episodes here:
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About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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30 сен 2024
