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16 Set Biceps and Triceps Massacre- Try It! 

Renaissance Periodization
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30 окт 2024

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Комментарии : 305   
@Dandelion-32
@Dandelion-32 Год назад
Mike at the table = voice of reason: Taking every set to failure = too much damage and systemic fatigue compromising your next workout. Mike having a guest = Take every set to failure
@ay-kae
@ay-kae Год назад
😂true but He also knows this guy is a pro bodybuilder on gear and can recover from it
@jamzey8373
@jamzey8373 10 месяцев назад
but you notice he said, 2 sets per muscle cause he fatigues faster cause hes a bigger dude with bigger muscles. They are going to failure, but arent doing a ton of sets and causing real systemic fatigue. You need to find the balance between reps - whats failure- and how many sets you should do for your body to create enough stimulus without over compromising your system.
@aaronpn9928
@aaronpn9928 Год назад
Title gave me ptsd to the rich piana 16 hour arm workout
@maxvetter1336
@maxvetter1336 Год назад
How are you typing this without arms??
@evo.spartan
@evo.spartan Год назад
It was just 8h
@shiekbloco
@shiekbloco Год назад
Chipotle!!!
@Generic_Name_1-1
@Generic_Name_1-1 Год назад
​@@evo.spartan if you do two of them it's 16 hours
@WorldsWorstLegGenes
@WorldsWorstLegGenes Год назад
Good times. I swear i will do it one day
@samrayner7471
@samrayner7471 Год назад
Saw Jared training with Nick Walker. RP’s getting some Olympia level awareness! A video with Nick would be huge
@giganticitalianbodybuildin1584
Where? I'm curious.
@JohnSmith-eo2yx
@JohnSmith-eo2yx Год назад
Nick's training is awesome. I don't know If there's any elite pro who goes as slow and controlled as he does. Fun to watch
@mert111
@mert111 Год назад
I just did this workout and my arms went from 15.5 to 21 inches thanks jared and mike 😎
@SlurMaster9000
@SlurMaster9000 Год назад
Just watching this video made me go from 4 inches to 6!
@ParkerBG
@ParkerBG Год назад
@@SlurMaster9000 still not enough. Idc what your gf says
@Football__Junkie
@Football__Junkie Год назад
Way to go! Do it again next week and it will go from 21 in to 25 in!
@RenaissancePeriodization
@RenaissancePeriodization Год назад
Instant gains! You're welcome! - Dr. Mike
@empirion502
@empirion502 Год назад
shit, I gained a third leg
@yahoshua2527
@yahoshua2527 Год назад
Since i discovered Dr. Mike's content on here a couple weeks ago my gains, pumps and physique has truly changed drastically, i literally watch nothing else, ive watched some videos multiple times, my technique, form, full ROM has improved to no end, im so grateful to have this experience
@DCJayhawk57
@DCJayhawk57 Год назад
He looks like what I thought 23 year olds looked like when I was 5.
@AlexLococo
@AlexLococo Год назад
And here I thought I looked old looking like a 30 year old at 30.
@RhamonGB
@RhamonGB Год назад
So true!
@bobbyhillthuglife
@bobbyhillthuglife Год назад
I actually had to rewind to make sure I heard correctly...
@sushiter
@sushiter Год назад
23??? Jesus I'm staying off gear
@stephenanguiano8027
@stephenanguiano8027 Год назад
He’s also Armenian
@fepethepenguin8287
@fepethepenguin8287 Год назад
Dude a beast
@rapidroadsode8789
@rapidroadsode8789 Год назад
We really need to start talking about finasteride Monoxidil and hair transplants in the fitness world a lot younger . Damn shame this guy didn’t need to suffer this damn young
@PULAG
@PULAG Год назад
I guess it's up to the individual if being huge is a fair trade for losing other attributes.
@quentonnankivell956
@quentonnankivell956 10 месяцев назад
Agree, he prob looked 30 at 10​@@stephenanguiano8027
@egolifter
@egolifter Год назад
23 years in prison
@matthewreed1855
@matthewreed1855 11 месяцев назад
This is by far the best teaching of all lifting! I❤ MIKE!
@willcook6967
@willcook6967 Год назад
It's amazing from how many angles you can attack a muscle that is generally considered to move in only two directions. I will keep this in mind for my workout after work this morning. I've been getting lazier with age (pushing 50) and I really do need the motivation to get my shit together. I really need to start looking at training differently. There are just so many ways to fry a muscle and I've let myself get too complacent. I can't hit it like I did back in the day, but I can still alter my workouts to make them more effective. I need more videos like this to get my creative juices flowing. Thank you for the inspiration.
@BackflipsBen
@BackflipsBen Год назад
Blake, I post every day in r/bodybuilding and I never would've noticed this was you if someone on the daily discussion thread hadn't linked me the video of you directly. Good shit my man!
@rachelmel
@rachelmel Год назад
Dream client! So willing and positive!
@charlesrosebushes7748
@charlesrosebushes7748 Год назад
Found myself saying "holy sheet" on the last triceps set. Love the negatives vs gravity
@haydenbing5832
@haydenbing5832 Год назад
Is that the world's oldest 23 year old bodybuilding subreddit mod
@trevormyres5315
@trevormyres5315 Год назад
That is the most 45 lookin 23 year old I’ve ever seen. His 4th grade teacher was saying yes Sir in response to him. Crazy phucking physique.
@sambutton8494
@sambutton8494 Год назад
Thats what steroids will do to ya
@franciscoeukalyptus6537
@franciscoeukalyptus6537 8 месяцев назад
Love that more mature muscle!!😊😊❤❤❤
@Coerced
@Coerced 6 месяцев назад
The muscle is cool but I'll trade 50% of that if that means I can keep my hair on my head in stead of my shoulders and the dickskin down below exclusively and not all over... That's not even talking about the tiny nuts and weekly needles. I also don't need 35 year old women to turn me down because I'm too old at 23
@anomaly3215
@anomaly3215 6 месяцев назад
if a woman turns you down based on appearance, you dodged a bullet though
@user-he4ef9br7z
@user-he4ef9br7z 6 месяцев назад
​​@@anomaly3215If she doesn't it means she's there for the money and will probably cheat on you.
@MrFabioTheman
@MrFabioTheman Год назад
The music choice is just absolutely brillant😄
@fifis101
@fifis101 Год назад
You know how legit those bicep exercises are with how little weight those big arms needed!
@Kalebsweeten
@Kalebsweeten Год назад
Blake is the man! I met him at the dragons layer and the dude is going to be a threat as a pro. Incredibly humble dude and I’m excited to see what’s next for him. 🙏
@apocalypse487
@apocalypse487 Год назад
Dragons layer sounds like a fetish club.
@LeslieStroobant
@LeslieStroobant Год назад
Jesus christ watching this intensity is hecking emotional
@Boluggg
@Boluggg 8 месяцев назад
one of your best workout vids ever!!!
@jamesfreezegazing_gaijin2081
Just did this routine, adapted to my level, and man are my arms worked. Good stuff 👌
@haytonlife5171
@haytonlife5171 Год назад
Great refresher. Saw your earlier video on bb scull trushers and implemented them into my routine. However, after watching this video I see that my form was daresay tf off. Good look Doc.
@kl7985
@kl7985 Год назад
The best content on this channel is training normal dudes like Adam Ragusea.........without a doubt the best collaboration on this channel.
@colindenny1236
@colindenny1236 Год назад
I have a meso coming up where I will have an arm day thanks for putting this out guys!
@TheOldaus
@TheOldaus Год назад
23 years old, huh? Interesting
@davidpoynter1223
@davidpoynter1223 Год назад
It’s cannon that dr Mike was born 1843 now
@phillipcummings3518
@phillipcummings3518 Год назад
I'll only try if Mike shows up to my crunch gym and motivates me.
@RenaissancePeriodization
@RenaissancePeriodization Год назад
Ok, Phil, see you tonight at 6pm! - Dr. Mike
@phillipcummings3518
@phillipcummings3518 Год назад
@@RenaissancePeriodization it was 7pm when you typed this 🤔
@akbananachucker2441
@akbananachucker2441 Год назад
😂
@SolarJakee
@SolarJakee Год назад
Dr Mike! Any chance of a video on whether you should do accessory exercises and cardio while deloading? Can you go to failure on , for instance, calf raises or bicep curls?
@RenaissancePeriodization
@RenaissancePeriodization Год назад
No direct video any time soon, but I will say this here: don't do anything hard on deload. Some cardio is ok, but going to failure on stuff doesn't help reduce fatigue. It's better to go hard in accumulation and go easy on deload. - Dr. Mike
@SolarJakee
@SolarJakee Год назад
@@RenaissancePeriodization all I needed to hear. Thanks Doc!
@no_lft_shft
@no_lft_shft Год назад
That stretch in the push up you just know is BURNING! Fucking love this shit.
@waskus
@waskus Год назад
Love how Santa shows up in the background 19:30😂
@josepha.4072
@josepha.4072 7 месяцев назад
This guy was good. He didnt try to ego lift adding too much weight. He did great reps. So coachable. No ego.
@gsdgsgdgs
@gsdgsgdgs Год назад
i saw those jared curls on none other than Børge Fagerli youtube channel! great minds think alike
@sacriste
@sacriste Год назад
13:45 the waiter's curl using the EZ bar
@Yupppi
@Yupppi Год назад
This dude's arms prevent him from working out his arms. Wtf.
@danielstephenson146
@danielstephenson146 Год назад
I appreciate that Blake took off his shoes so they wouldn't crease while doing the pushups :)
@goutambhatnagar
@goutambhatnagar Год назад
19:10 Shout out to the white top guy in the back who went to get the door.👍
@schweppestanica1805
@schweppestanica1805 Год назад
No way this is “close to failure” style. You’re not gonna tell me this isn’t an ultra failure with no reps in reserve workout. Absolutely love it, i’m gonna be sore for a week with this 👍🏻
@midnightflyer7510
@midnightflyer7510 Год назад
I tell you what though, in my experience, if you do this type of training with low to moderate weight, you don’t get super sore. When I used to train heavy with looser form I used to get very sore, too sore, and my joints and tendons were always inflamed. Once I switched to this about a year ago I can hit them more frequently, get better pumps and my arms have grown and my biceps are way more vascular! I actually have bicep hose veins most days, especially when training and I’ve been lifting for decades! I never would’ve believed it possible!
@gregnoble4035
@gregnoble4035 Год назад
So glad you took a second to mention the weight on the incline dumbbell curls! Even when I’m fresh I do those with 25s and they KILL my biceps finishing on 15s or 20s.
@JClarkDeuces
@JClarkDeuces Год назад
Super Sayian Santa was working his butt off to get in the shots toward the end.
@andyfatknob9403
@andyfatknob9403 Год назад
Just grew my arms 3 inches with this one workout!!!
@browebrowe9753
@browebrowe9753 Год назад
This cid got me fuckin hype. Good shit
@JohnPableo
@JohnPableo 10 месяцев назад
MOTIVATION!!!!!
@hippie_4762
@hippie_4762 Год назад
This the most grown ass 23 year old I've ever seen.
@pablonava7536
@pablonava7536 Год назад
Even balding, but damn he is jacked!
@m1nayondaime
@m1nayondaime Год назад
I'm 26 and he looks like he could be my dad.
@PimoAn01
@PimoAn01 Год назад
More like 33 😆
@muscularclassrepresentativ5663
Real shit I'm 25 and I've used gear and I look a decade younger. I hear some of the changes in appearance revert afterwards tho, so some of it may not be permanent
@soofitnsexy
@soofitnsexy Год назад
steroids they age u
@ashmaypt
@ashmaypt Год назад
23? What the hell? I'm 23 and I still get ID'd for energy drinks
@plugliferecords8618
@plugliferecords8618 Год назад
The stalker video angle 📐at 15:20 had me burst out laughing lol
@yahoshua2527
@yahoshua2527 Год назад
Hopefully someday ill be able to get a brutal training session with these guys, that is my new #1 goals aside from competing in mens physique
@Football__Junkie
@Football__Junkie Год назад
My elbows started hurting just from watching this
@juliennacer8871
@juliennacer8871 7 месяцев назад
Same.
@martin1234512345
@martin1234512345 Год назад
Throwing up from training arms? Savage.
@fps.training6544
@fps.training6544 Год назад
Look at that bomb TFR ad! Wow!
@RenaissancePeriodization
@RenaissancePeriodization Год назад
It's so good! Who made it???? - Dr. Mike
@koleary1798
@koleary1798 Год назад
Interesting form on the BB tricep extensions at the start. I would consider the JM press, how many people do it, to be 50/50 in terms of extension to press. The form you demonstrate seems to skew it say 70/30, with just enough press to mitigate the dodgy position of the elbow at the bottom
@midnightflyer7510
@midnightflyer7510 Год назад
Definitely JM presses. I wonder how many people are familiar Johnmark Blakely from the powerlifting world though? Probably just easier to call them a skullcrusher variation or in this case, chin crusher.😉
@runslowtorunfast6528
@runslowtorunfast6528 8 месяцев назад
Booker would be proud. Mamba mentality.
@ryanmausolf656
@ryanmausolf656 Год назад
Haha....Mike you SMOKED that dude! But he was a beast!
@dylanjones4621
@dylanjones4621 Год назад
Deep and explode, Mike favourite combination of words 🤣
@EianTheBadBoy
@EianTheBadBoy 10 месяцев назад
good video!
@highcalibertrainers
@highcalibertrainers Год назад
Just gave this a try. I actually threw up. Will be taking 2 days off from the gym
@theagenereux
@theagenereux Год назад
What's recovery like after a workout like this? Are you supposed to go back and hit arms again 2 days later?. I feel like it would take me 2 weeks to recover from this. I'm usualy training 4 times a week
@quentonnankivell956
@quentonnankivell956 10 месяцев назад
If they are recovered you train them again if not you wait
@heartbeatpoetry7704
@heartbeatpoetry7704 Год назад
How do you feel about alternating between tri/bi exercises, instead of doing all the tri exercises before doing the bis?
@Alvaro_Athletics
@Alvaro_Athletics Год назад
time efficient
@ardet1527
@ardet1527 Год назад
Time efficient but not optimal. Since you will loose abit of energy doing super sets.
@mac5917
@mac5917 Год назад
@@ardet1527dont know if he actually mean supersetting or the order of exercise though?
@RenaissancePeriodization
@RenaissancePeriodization Год назад
It's totally fine either way! - Dr. Mike
@quentonnankivell956
@quentonnankivell956 10 месяцев назад
Trouble I have is biceps blow up then can't get full stretch on triceps, I have to do tris first then bis
@coreyfill8358
@coreyfill8358 Год назад
This would be a dream to train with you guys, would be so fun.
@tofikhaciyev131
@tofikhaciyev131 4 месяца назад
what is the name of song that is playing during the first exercise?
@import702
@import702 Год назад
Yea buddy! That’s that ARMO work ethic! I hope one day I can workout with Mike. We can talk so much trash in Russian or would be amazing. 🇦🇲
@koleary1798
@koleary1798 Год назад
Another comment on the skullcrushers! 95lbs using this form was a hell of a challenge for this dude with THOSE arms. Would it be fair to say that even the average gym goer should start off with literally only 30kg or so?
@cergic
@cergic 11 месяцев назад
Christ. Quality skullcrushers with 50+ KG's. That's reserved for a small minority of people for sure.
@goodfella7323
@goodfella7323 Год назад
Hey Dr Mike, can you make a video on flexibility and mobility programming, with some practical exercise selections as well. Thanks
@quentonnankivell956
@quentonnankivell956 10 месяцев назад
Lol, yea ask the guy that can't skull crush or touch his back about flexibility lol
@LL-kh6gv
@LL-kh6gv Год назад
"You are here to collect the pain" - Dr. Mike 😂😂😂
@Pdotta1
@Pdotta1 Год назад
Nice to see a fast twitch guy in action.
@leebal321
@leebal321 Год назад
This guy looks like he can slap a demon out of your body
@mhollis1231
@mhollis1231 Год назад
Watching this gave me a tricep pump
@SergioCreates
@SergioCreates Год назад
23 years old?!
@AseemSingh
@AseemSingh 7 месяцев назад
Inspiring 🔥🔥 What music is that at 9:00? Intense
@loganwolv3393
@loganwolv3393 8 месяцев назад
Watching this while knowing that i have mild tendonitis in my right arm by doing just 3 sets of cable wrist curls 2 days ago makes be a tiny tiny bit jealous, thank godness i took an active rest and that today is leg day. Tommorow is the back day tho, so it better heal by then otherwise it's not gonna end well.
@PULAG
@PULAG Год назад
How do you determine when you need more reps so you drop the weight opposed to staying on higher weight and less reps?
@sethh8892
@sethh8892 9 месяцев назад
If you are aiming for 10 reps but cant do it, maybe only 6, then drop the weight next set and get your 10 rep goal.
@derrickmccorkle4360
@derrickmccorkle4360 Год назад
Hey Mike if I’m in a maintenance phase what should my RIR be on my working sets? I was looking for that in your material but didn’t know where to go.
@nmnate
@nmnate Год назад
My elbows never agreed with a BB skullcrusher with the bar at my forehead or above / behind my head. But... doing them to somewhere between the chin and nose feels great (ez bar with a thumbless grip is my favorite). My elbows click a little bit, and I can tell they're worked pretty good after 4 sets...but they don't bother me at all. 💪
@nmnate
@nmnate Год назад
PS: The 'elbows in' cue is reallly helpful.
@akbananachucker2441
@akbananachucker2441 Год назад
Not really. The biceps are just hitting your chest. That's why they feel tighter at the top. Make no difference. I love Dr. Mike but that one is bullshit.
@rapidroadsode8789
@rapidroadsode8789 Год назад
Another tip he gave is to bring the Elbows down as in toward the feet about an inch or so before bending the elbows . This seems to alleviate a bit of the shearing forces . Has helped me tremendously in the 5 triceps workouts since😊 I saw the video . Time will tell
@Hedgeflexlfz
@Hedgeflexlfz Год назад
bro looks 43 years old
@sandeepp6834
@sandeepp6834 Год назад
19:23 Now you know what Santa does in summers
@d2ds17
@d2ds17 Год назад
I love how happy Blake is while getting his butt kicked👌🏼 Seems like a positive dude💪🏼
@cassieh1726
@cassieh1726 11 месяцев назад
Am I the only one who hears Mike in their heads throughout their workouts now? 😅 “ControlControlControl - SLOWSLOWgoddamnyou- as if another!”
@imcashedd
@imcashedd 6 месяцев назад
115lbs skull crushers is crazy
@csavvthebarber3889
@csavvthebarber3889 Год назад
We’re his armpits BLEEDING during the 20lbs curls??? My goodness
@julianperry4242
@julianperry4242 Год назад
Hey Jared, what is the “elbows in” cue for, or what does keeping the elbows in do for the curl?
@fepethepenguin8287
@fepethepenguin8287 Год назад
It opens up the biceps. U can actually feel it if you try it
@Gunzo568
@Gunzo568 Год назад
It's always the Jared technique thats money, whichever technique I experiment I come back to it. I see some side delts development in Dr. Mike.
@NewplayerXL
@NewplayerXL Год назад
Hey it's Joel Haver's friend
@LatimusChadimus
@LatimusChadimus Год назад
No matter what I'm doing, even rotator cuff work all I hear is Mike yelling slow slow slow slow, as if you're gonna do another
@maverick4242
@maverick4242 Год назад
So true! 😂
@o0oStillWeRiseo0o
@o0oStillWeRiseo0o 10 месяцев назад
Devin Booker’s brother is jacked
@leagueofgainz
@leagueofgainz Год назад
Do you have any videos explaining the diff between fast twitch muscle fibers n slow?
@dprince2885
@dprince2885 Год назад
He's 23!? Fuck me he's had a tough paper round! 😂
@zwryy7622
@zwryy7622 Год назад
This dude screams exactly like Heavy in TF2 LMAO
@catedoge3206
@catedoge3206 Год назад
now that's intense!
@greyknight5168
@greyknight5168 Год назад
Hey wait a minute, I think I know you from r/bodybuilding
@michauxbours
@michauxbours 10 месяцев назад
Jared's got a seriously great haircut here ...
@bramschrijnen
@bramschrijnen Год назад
Do the two bicep excersizes compliment each other like wide grip ez bar and hammer curls?
@Alvaro_Athletics
@Alvaro_Athletics Год назад
Different profiles man...incline curls train the biceps at his lengthened position
@soofitnsexy
@soofitnsexy Год назад
sure !!
@bigdude382
@bigdude382 Год назад
I'm wondering if I could swap the db supported push ups with controlled assisted dips...because of a bad right shoulder I can't do deep stretching push ups like this. Even full body weight dips hurt but assisted dips aren't as bad. These myo sets workouts are insane. I've tried both his shoulder and arm routines using minimal weights and have been sore for days on end. Just in the last few weeks ppl at work keep asking me what I'm doing other than the gym, as in gear lmao
@magnithorsson2154
@magnithorsson2154 Год назад
Unfortunately doing intense movements like these are the only things giving me a decent pump anymore.
@SetsunaFSeiei-dz9gy
@SetsunaFSeiei-dz9gy 11 месяцев назад
Would this even be a viable program for someone natty?
@borborro
@borborro Год назад
What! it took me 40 years to get a beard like that he did it in 17 probably. Damm the testo on this guy must be massive
@alliehof1469
@alliehof1469 17 дней назад
1 question how must rest must he take before the next hit
@leonardstein5245
@leonardstein5245 Год назад
Only problem with watching these is that I usually catch them after a workout and then want to go again and know that's a bad idea 🤣😂
@pedroraulvegadavila361
@pedroraulvegadavila361 6 месяцев назад
16 set How? Its to slow move to failure
@PremiumOrange.
@PremiumOrange. Год назад
How long rest periods for arm training on myosets?
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