Build Major Arm Muscle With This Humbling Bicep And Tricep Workout 

Thomas Delauer is such a clean cut type channel to see him get so much instruction and be subjected to so many dirty jokes makes this video extra hilarious

"Convincing throat touch every time." Dr. Mike pickup lines

"Youre really good on your knees" is CRIMINAL WORK

looks fucking brutal. Mr. Delauer did a great job using all of your cues too. His arms look massive with the pump in the end holy

Thomas is way more disciplined than most of the guys you ve trained

"Nobody said stop mother f$#&er" Mike and Jared are awesome. You know it is to get your best not hurt your feelings. Thomas is a haus and smart af. Like seeing the collaboration

"Why does the stretch trigger so much hypertrophy?" "Something, something, Rhonda Patrick." 😂

Even got Thomas Delauer on your channel. You get all the cool people on your channel

This guy's forearm extensors are insane

Look at his arms at the beginning and end of the vid. Holy shit

Finally a tip about helping the skullcrushers not killing the elbows. Might be able to add them in now

DeLauer is a humble dude. Dr. Mike is a great trainer 👌

Book: 'The NEW HIT" - Ellington Darden - opening excerpt is a bicep work set "if you've never puked from a set of bicep curls, you don't know true intensity"

Hey Dr. Mike, I’m a beginner (slightly over a month of consistent training) and your videos have been helping me a shit ton. Today I was watching one of the glute workout tips videos where you talked about putting it all out there and giving every set all you’ve got, and it really motivated me so I worked my ass off on leg day (almost puked in the middle of lifetime after Bulgarian split squats). Going to keep that mentality for every set moving forward. I think my biggest takeaway is that less is more if you make the most of it (no cheat reps, no junk volume, full effort on every set, focusing on technique, no ego lifting). I can only bench 14 reps of 85 lbs but I gotta start somewhere! Getting my noob gains going and I’ll put the plates on with time. Thanks.

My fav quote from a coach was "Why are you looking at the floor, there's no paycheck down there"

fuckk i just remember thomas competed in mens physique in 2014 i believe, hes still a fkin beast 10 years later, natty keto fasting beast

As many already said, his pump is incredible in a short time. He looks way bigger especially in the arms

Delauer makes this brutal workout look easy....dude got steel cables for triceps....respect.👍

Keeping elbows in makes a world of difference

This is what Mentzer preached. Slow controlled movements

I find dumbbell skullcrushers feel perfectly fine with a neutral grip and basically touching them to my shoulders

06:05 "nobody say stop motherf*cker" - gold!!! 😅

His form, balance and weight control is insane. You're seeing why he was on fitness cover magazines. Ridiculously adherent to executing exactly as told to do.

This is probably the best trio for sports, training and nutrition science in the world. Keep up the great work all of You. :D

Dude's arms are totally pumped after this session. it sure does work great!

This is great scientific hardcore.....thank you Brian 65 young from Scotland........

Tom get beat up on the internet quite a bit, but I really like the dude. He seems like a super nice guy and works very hard at everything he does.... and humble enough to admit when he gets it wrong.

Awesome to see both of my inspirational, educational favorites kicking it together! 1 year of working out, I am off all meds, including type 2 diabetes. A1C from 7.8 down to 4. 64 y/o 5'8" from 245 to 168lbs 15% bf. Three old shoulder surgeries with a bicep tendinosis and two knee surgeries, acl and meniscus repairs...Thank you both for your videos and knowledge. I watch everything. Lifting weights have changed my life!

This guy is motivating as shit as a training couch. He spoke my language the entire workout.

I'm so happy that this channel is taking off and getting all the "celeb" collabs and getting the recognition it deserves. I'm just jealous because I've been watching this channel since Mike had hair

Really happy to have come across RP and Dr. Mike. Thanks for the gains

1.6M subs guys - damn this growth is really ramping up

I think simply the idea behind why contracting the muscle in the most stretched position creates more muscle (motor units) is because it’s in it most disadvantaged position, so it has to work extremely hard to get the limbs to move, harder than if it wasn’t in the stretched position

Great tip in the skull crushers! My elbowsl appreciate it!

Been following both your channels for a long time and got a lot of great advice from each one of you. Awesome to see you collaborate! I bet there's hella outtakes in this one that Thomas didn't want in the final cut.

Arm day for me....great timing! Best channel on the Tube!!

Just did this today and my arms literally feel like they were blasted into another century.

Thomas killed it~ great collab

Thank you RP you have changed the way I work out and it’s definitely for the better

I learn something new from you guys every time you upload. THANK YOU.

These guest workout sessions always gets me pumped to start my workout!

My two favorite channels. Thanks to everyone here for helping me change my life

Best RP video yet. Good collab.

So satisfying to see how well he followed instruction

My two favorite content creators one video. I love the nutrition discussion too 🔥🔥🔥🔥

Thomas is so chill and down to earth, even though he's like a walking encyclopedia of nutrition. I've been watching his channel for years ♥️

Thomas is super professional, I feel like Dr Mike should be getting trained by him

These two are absolutely fabulous. I would have them help me any day of the week. Fantastic channel 👍🇬🇧

I love Tom. So nice to see him on my favorite channel!! You are great together

Thomas is a good dude, love his channel, he's the one that got me curious about keto.. him and goody beats gave me lots of tips.

His arms ballooned from start to finish 💪💪

Mike’s devious laughter throughout makes this so much more entertaining

A lot of the times when I'm doing finishers or supplemental work I just sit there and close my eyes and think of Mike telling me "slow, slow, slow; as if another; slow, slow, slow, slow; as if another"

This was the best video thus far I’ve watched with Tom and the other dedicated friends of his. Damn!!! This is a great example of putting in the work to make gains.

Please do more videos with Thomas. 2 great channels coming together 👍🏼👍🏼

Awesome collab guys! I’m a long time follower of Thomas, just recently of yours and would love to see more collabs in the future, Big cheers from Portugal!

I'm a big fan of both channels. What a nice colab! I was sore after the first few minutes of watching this, lol! Great job, boyz! 💪🏾

I’m watching this and I’m thinking of the teenager I see at the gym strutting around, zipping through squats where he’s dropping less than halfway and goes to 455 in like 4 minutes, almost not resting. These little bunny squats and silly fast.Nobody likes when someone tells them they look ridiculous but it was epic to watch. I appreciate these slow and painful routines. Thank you!

really love his training style.. i wish we had more trainers like dr mike

Pushups with parallettes is where it's at. I primarily do gymnastics and calisthenics so I use them for lots of floor exercises. The pause at the bottom is key and the stretch is so enjoyable

Great video! Now I'd like to see Dr. Mike do a Thomas Delauer workout.

Jared with the lines “you are really good from your knees” 😂😂😂

Thanks for the Update it was a nice upgrade!!!!!!

Thomas showing his stuff. He crushed it. Arms looking ridiculous

I'm here to 👏Thomas D. More exercises on your channel - that's what we need!

Thomas getting it in dudes a beast

This is the best video on how to grow muscle that I have ever seen. Thank you for showing me everything I need to know, and I will use these techniques, as I have not been training hard enough to reach my full potential.

Thomas is the man

impressive work by tom. he lookin good as hell

I stubbornly avoided trying skull crushers they way you guys show them, but once I tried it I was sold soooo fast. It’s so much easier for me to get a consistent great stretch this way

Love this colab ❤

Upon bringing myself back into the world of lifting after a near 20 year hiatus, I have subjected myself to hundreds of different channels. The two I subscribe to and watch every episode of is Dr. Mike's RP and Thomas Delauer. It was good to see them working together and it reinforced my confidence in who I've chosen to learn from! And the comic relief of Dr.Mike is always a good laugh! Would love to train with him someday! Thanks to you both for your effort and time to share your k owledge and experience!

Always learning new things from this channel ❤

Very informative coaching. Love these videos.

Thanks, I think this video was perrrfect.

As nice and wholesome as this dude is on his channel, he’s no slouch in the gym

Love it when my favorite channels collaborate together!

Crazy how low weight strict slow movements and many off them destroys the muscle. Love it

Tom is my dude! Good seeing him cutting loose n training. Badass

Right at 1:22, that affirmation "Be athletic.", I like it. I'm going to have to use that.

"How can a workout with such little weight be this hard?" Said by 90% of the viewers watching this vid. Struggling on curls with just the bar + 5lb weights would be an embarassement unless you're recovering from chemo but somehow this video changed my perspective on what hard work is even when working with puny weights.

I think Thomas has fun cutting loose with Dr. Mike, their recent interviews were as entertaining as they were informative👍🏻

I love how bros laugh when shit is maddening difficult. That’s a man’s mentality

I expect to get cleared to workout next week(bicep tendon repair surgery) with a 25-35lb weight limit so this video is so perfectly timed for me. My right arm has lost so much size the last few months while recovering

This workout looks like a ton of fun Gonna do it later this week

Cheeeee hooooooo! Can’t wait to try this out tomorrow! Thomas one of my favs… this channel is my new fav.. let’s get it people 🥳💯👊🏾💪🏾🌴❤️

Perfect todays my arm day, I’ll try this now

Thomas is such a cool dude.

Awesome ! 🔥

i would love more videos like this to see Dr. Mike coaching someone in a workout. It's great to see the workouts in action. We all need a coach like Dr. Mike haha

I love TD he is the goat

Yoooo Thomas on this channel? lets gooo. Didnt expcet this collab. This dude has taught me quite a bit about keto.

Finally the 3 arm workout that I’ve been needing

Great collaboration!!!

Been a fan of Thimas for years. To see him go this hard…tsss. He’s the real deal!

This content is literally the best

Awesome you had Thomas on, hes one of my favorites..

I absolutely love the training style and coaching of these two dudes Israetel/Feather 2024 🇺🇸

The ultimate mind muscle connection brah. Very nice arm blast

That's very useful, thank you.