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16 week sub 2 hour half marathon training plan week 1 

Running with Dr. Andrew DPT
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This is a 16 week sub 2 hour half marathon training plan. It will go into detail on a specific program for 16 weeks.

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26 фев 2022

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Комментарии : 11   
@AbbeyRoad1962
@AbbeyRoad1962 2 года назад
Thanks for sharing the information.
@runningwithdr.andrewdpt9177
@runningwithdr.andrewdpt9177 2 года назад
You’re welcome!! Thank you for sharing!!
@RunningGeekGirl
@RunningGeekGirl 2 года назад
This sounds great! Adding this to my half marathon plans for the year!
@runningwithdr.andrewdpt9177
@runningwithdr.andrewdpt9177 2 года назад
Thank you!! I hope that you enjoy the program!! Thank you for watching!! What half marathon do you plan to run?
@RunningGeekGirl
@RunningGeekGirl 2 года назад
@@runningwithdr.andrewdpt9177 I’m looking at the Philadelphia Half and the Galloway Half, both towards the end of the year. Looking for a possible early fall half as well.
@timinno
@timinno 11 месяцев назад
Thank you for the video, really useful 😊
@runningwithdr.andrewdpt9177
@runningwithdr.andrewdpt9177 11 месяцев назад
You’re welcome. Thank you for watching.
@ChloeHamard
@ChloeHamard 2 года назад
This will be a great video series for those who're looking to get that sub 2hour half! I like the fact that you're recommending strength training, very important
@runningwithdr.andrewdpt9177
@runningwithdr.andrewdpt9177 2 года назад
Thank you!! I agree that strengthening for runners are very important.
@DevRunner
@DevRunner 2 года назад
I love the detail here Andrew! Thank you for sharing this training cycle. I need to learn the lesson about rest days!
@runningwithdr.andrewdpt9177
@runningwithdr.andrewdpt9177 2 года назад
You’re welcome!! I agree, I’m guilty of running everyday and giving myself a rest break. Thank you for sharing!!
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