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How to Run a SUB 2 Hour Half Marathon | Training, Workouts and Strategies 

Coach Jason at Running Secrets
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The half marathon, also known as a 13.1-mile or 21.1km race, stands as a significant milestone for countless runners, representing a remarkable accomplishment. For many, the ultimate goal is to break the elusive 2-hour barrier in this event. Surpassing this mark is a momentous achievement that captivates the attention of numerous runners. So, how can you achieve this impressive feat? In this video, we will guide you through the essential steps to conquer the sub 2-hour half marathon challenge.
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How to Run a SUB 2-Hour Half Marathon | Training, Workouts and Strategies
How to run a half marathon
How to run a 2 hour half marathon
00:00 Introduction
01:09 Splits
01:20 3 Training Components
02:39 Weekly Volume?
04:50 How many days a week should I run?
05:15 How long should my training block be?
05:39 What should my weekly calendar look like?
06:10 Marathon pace workouts
06:44 Interval workouts
07:43 Speed work during the long run
08:48 Pacing strategies

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13 июл 2024

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Комментарии : 34   
@SpeedGio
@SpeedGio 8 месяцев назад
Thank you for showing kms! 🎉
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 8 месяцев назад
My pleasure! 😁
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 9 месяцев назад
** TRAINING PLAN VOUCHER ** www.thechirorunner.com/tpdiscount
@MillennialsOnline
@MillennialsOnline 9 месяцев назад
oooo so cool
@petervandegroenendaal9033
@petervandegroenendaal9033 4 месяца назад
Good video! Question: even splits area a bad idea, but what are good splits? Like, the exact speeds (per km)
@stumeads7116
@stumeads7116 6 месяцев назад
My PR is 1:56, took me years of similar training that you describe to get there though, and weirdly I could do under 2 hours unofficially on training runs but not at events, and the one I actually did in 1:56 was one of the hilliest I’ve done, but had a steep downhill of about 1km at the end. And as someone else mentioned, thanks for putting stuff in metric !
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 6 месяцев назад
Isn’t that crazy how that happens? 😂 I coach an athlete who is the same way: his 5 fastest half marathons are all either workouts or in a marathon.
@cars92dtb
@cars92dtb 9 месяцев назад
PR in a race is 1:28:51 but clocked 2:59:30 for the marathon. Work to do, got the goal half marathon in 10 days. Unfortunately have a chest infection that’s ruined me in the buildup! 😢 I hit 66 miles a week in the peak training. When I crossed the sub2 for the half, it was 25 miles over 4 runs in a week. All about consistency and believing in yourself 😊
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 9 месяцев назад
Heal up soon! Keep me posted with how it goes!!
@luxurybagel5857
@luxurybagel5857 4 месяца назад
How do you know when your ready to start training with these kind of times? For example I ran my first half 2:15 and want to run under 2 eventually, but my easy pace is like 7min km. I can probably run the 5:51km and 5km min training paces but i would probably struggle at the start, what should I do?
@user-xg4vt6qw8d
@user-xg4vt6qw8d Месяц назад
My PB for a half marathon is 2:10:16. And that was my first half ever last year. Will be running the half in San Diego in two weeks
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets Месяц назад
Good luck!!
@joposcorner6016
@joposcorner6016 3 месяца назад
thank you
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 3 месяца назад
👍🏽👍🏽
@haikalniza7060
@haikalniza7060 Месяц назад
hi coach. i just came back from an injury. (tight calves causing foot pain) can i do slower easy pace but do the speed and workout at your recommendded pace?
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets Месяц назад
For sure. I would spend some extra time focusing on the easier pace and gradually begin adding the speed. Focus on strengthening and muscle work too.
@LuisRodriguez-xt6be
@LuisRodriguez-xt6be 7 месяцев назад
Do you have plans in TrainingPeaks?
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 7 месяцев назад
Yes I do, quite a few 👍🏽
@troysergey1075
@troysergey1075 4 месяца назад
Ran a 1:38 in 2019. Hoping to be under 2 hours in April lol . About 15 lbs heavier
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 4 месяца назад
You can do it!
@Jin-xp8ez
@Jin-xp8ez 9 месяцев назад
I read sub 2 hr marathon at first and I’m like KIPCHOGE?
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 9 месяцев назад
😂😅
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 9 месяцев назад
What's your half marathon PR???
@MillennialsOnline
@MillennialsOnline 9 месяцев назад
1:35
@SpeedGio
@SpeedGio 8 месяцев назад
2:02 😅😅
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 8 месяцев назад
@@SpeedGio so close to that sub 2!!
@SpeedGio
@SpeedGio 8 месяцев назад
Yep! As a triathlete I was very good at biking, but always struggled with the final part of the run, so this year I focused on running, and results are here, I'm getting very good numbers now, and aiming for a 1:55 next January on a Half, and then im running my first marathon on September. Wish me luck. haha. @@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 8 месяцев назад
⁠@@SpeedGiothat’s awesome! Triathletes are some of the best athletes so I’m excited to see how fast you get
@WhataboutTom.
@WhataboutTom. 3 месяца назад
Ran a 2:08:40 First HM
@CoachJasonatRunningSecrets
@CoachJasonatRunningSecrets 3 месяца назад
👏🏼👏🏼👏🏼
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