16 Year Old Incredible Body Transformation! - Calisthenics Unity! 

I just remembered that this video was the reason why I started working out

1.000.000 VIEWS! THANK YOU EVERYBODY!

5 MILLION VIEWS! Thank you everybody! Because of your support, i'm releasing a nutrition guide in around 1 week or less! THANKS

so suddenly after 2,5 years Sony decides to delete the matrix track from my video. thank you very much sony

This guy is amazing and all but check out the guy at 2:01 INCREDIBLE SKILLS

No harm coming back here every once in a while for a motivation boost 😄😄

I be watching this like "hum i should probably go to the gym..." *throws chips away go flex in front of the mirror* "meh it's ok i'll go tomorrow"

first body transformation I've ever seen where the guy starts out with a 6 pack

His genetics are amazing, having such defined abs before even starting to train is impressive as fuck

Probably totally forgot about school and now he has to work at mc donalts with his fancy body

It's my motivation. Always I thinked I am weak and underweight so I cant be strong. I tried many times and I many times give up. Now I try again. I will be strong !!

This video is one of the reasons why i started calisthenics. It's a piece of history of calisthenics💯🔥😍

you have inspired me so hard

so lets be honest, when i started watching your videos i was all like omg this so fake, im never going to be able to do it. but the more i watched your videos the more i realized that everything is possible. i "if he can do it, so can i" and then i started my own journey.. altho i was not skinny at all when i started, i was lowkey fat lol, i started training at home and then started going to the gym.. ive been doing this for like 3 months and im already seeing results. im sure im not the only one who started working out thanks to you. thank you for these motivational videos, and thank you for being so amazing. if not you i would probably weight like 70kgs today (im 14). so just.. thanks for everything :)

Who else was motivated for 5 minutes, started a workout and thougt next day: "Ah, fuck it!" Like if it was u ;)

Still coming back to watch

This video is my number 1 source for motivation to work out. A few months ago I bought my own pull bar to start working out with thinking it would be easy. However so far I have tried 2 times in order to successfully work out and improve my body which resulted in me failing 2 times and giving up due to laziness and addiction to unhealthy foods and failing to eat proper meals. But I am here to say that i haven't lost all motivation because I know I'm better than my failures. I'm proud to say that it's a new year and I'm going to try again! I can't promise myself that I will be successful this time but I will keep learning from my mistakes and failures and one day I WILL achieve my workout goals because I will NEVER give up!

how come this guy had such a sixpack before he started working out

walking up invisible stairs? thats cheating1!!

Fuck!!! i remember watching this video with Audio! it was so much better

Thanks man you motivated me so much

I always find myself coming back to this, 8 months of training now and what he'd this video dozens of times and still as impressive as the first time I watched it. You are incredible

2:14 Giant Penguin is walking, pushing cart.

This video is so F*cking akward without the music... XD

Respect for those Abdominals.

They should put a bar like that in my local gym!

This is really inspiring No one should give up I'm too young too work out some say.. But I could get far... Like that guy

Wow! The difference is so big! The camera quality really has improved so much!

I'm 15 and now I stopped bodybuilding because a lot of people told me that bodybuilding ruins your growth. I have a lot of friends that started bodybuilding at 15/16 and now they're short.

Funny how there are people in here who think that the results are so amazing that this guy has to be on roids as well as people who try to talk it down cause they don't think it is impressive at all. 90% of 'em most likely sitting on their fat asses without any kind of motivation to pull off something like this but rather prefer just hating on this guy instead of actually doing something.

The most epic tranformation! And it's still going on. Keep up ;)

His determination is very admirable

2:20 how the dab was invented

The fact that he's playing Friday Night Lights theme song made it 10x inspirational

he still had abs before tho lol

Almost 10 years this video inspired many people

I was watching a jacksepticeye video, I don't know how I got here

I've watched this to many times :D

Well at least you didn't have to go through the hassle of losing body fat

Every time when i feel unmotivated to work out, i will watch this video and i will feel 100% motivated :)

Wow i realy look up to hin

you make me jealous keep it bruh😊💪

Amazing transformation brother!! #barbrothers salute! - Dusan & Lazar

you're right. never give up. in 6 months of almost daily training I achieved a first place in karate full contact tournament in my country.

Its crazy how good theese kind of bar workouts are for abs,back and shoulder development, and this guy have had amazing results. There is almost no chest and leg development though.

my workout consists of lifting food to my mouth..

Get my full body weight only workout program here! People already love it!: www.calisthenicsunity.com

the besT motivational and body transformation video that i m not bored of seeing it ....now its gnna be 1 year.

I see a lot of comments about supplements, I just want to clear something up. I have the privilege to be a part of Bar Brothers DK. I have trained with Chris from the time we started to train calisthenics and I can assure you that he(we) are all about a NATURAL life - including only eating homemade prepared and NOT eating protein bars, drinks, whatever. However, in the summer vacation we actually bought some ORGANIC protein bars - these were all made of products from Mother Nature - so that we could train and get at least some proteins in our body (for example if we didn't have food available, since we were out doing tourist stuff.) If you think about it, you really don't need supplements. Just think about any warrior, who was around when there was no knowledge about amino acids, muscles etc. They were incredible strong and you can see from the sculptures they made that the perfect man had a strong, healthy and ripped body, BUT THEY HAD NO PROTEIN BARS! They did it without it, so if humans from thousands of years ago can do it - you can do it. - Téo Lepetit

You have just inspired me to start going to the gym with my older brother and he was your size and now he is massive and i just talked with him and now i am going to use study halls during school to start working out at least 4-5 days a week.

Wow. I'm a middle aged American male who takes great care of himself. I find you Mr. Barviking a remarkable young man. The intellect, discipline, versatility, maturity you display are not common among Americans. My interest in Europeans and their world view sees the culture you manifest as admirable and worthy of emulating. You inspire me and I see you're thick skinned to laugh at those who disparage you from jealousy and insecurity. I rowed in college, currently swim, and pull-ups are common for me. Thanks for the many exercises you inspire me to master - the pistol squats and dips and soon the muscle-ups. I never knew the benefits of calisthenics until seeing your video. Your beautiful body expresses your self-respect and ambition - there is no sense of vanity in what you do. I too work for more ripped abs and greater arm tone. It's helpful for me to see you and learn from you as in America our culture is sloppy and indifferent about physical fitness. I wish we could email, but i have no Facebook. I look forward to more videos from you and your brother. You're a rare young man, and I thank you for your efforts to inspire and add value to the lives of millions.

just wanted you to know there wasnt a single workout video out tbere that could motivate me enough but when i came across your video i almost cried cause it made me change my life around and im in the best shape of my life and im able to do things i never could do. im knocking out muscle ups like its nothing before i started pull ups i couldnt even get my chest up to the bar. i jist wanted to thank you so much and i hope to see you continue going om with calesthenics cause i know i definetly will!!

Remember this.... Success is a choice.. 🙏 never give up

That is some AMAZING progress bro! Keep up the good work and stay strong! :D

Why would anyone dislike this video??

i give this man the highest respect...his dedication to be strong and muscular is amazing

I have watched this video probably 20 times and it is still motivating every time :)

Why do i keep watching this video over amd over again?

Awesome work man, I just started calisthenics at the age of 29 and I have a lot to learn. You should make videos to help other learn the basic of calisthenics.

I am so close to turning 16 and I wanna be like him because he inspired me to do more weight lifting and just get ripped and in shape

Omg la transformation ._. Bien jouer, continue comme ça ^_^

Salute from the US! i'm 15, and i do calisthenics too. just got my first muscle-up a few weeks ago!

PART 2 JUST UPLOADED! Please check out my 2 year transformation here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YrbptWCTblE.html

3 years ago this video inspired me to start working out. Here i am, went down in fat and up in muscle, and i am so much more happy now than I ever was before. I am forever gratefull for What you have done to help me along the way Chris, Though I know you wont ever see this.

Im gonna go cry now.

Actually, this is a strong body. I see all the haters out there saying that if you lift 200 kg with 1 hand you are a GOD. No sir, agility is the key of perfection, look at Bruce Lee or IP Man, they are the pure example or how a hunter should be. Also, lifting weights in the same fucking way at gym, cuts all your mobility. What you are, is a massive bear that can punch hard, but only a target that doesn't move. But how does that help you when the opponent can dodge any hit you deliver or you just can't catch it? Go ahead and drink all your "protein" shakes and get your back full of all those disgusting spots and be Terminator syle, there are alot of potato no class girls out there that fall for that. Calisthenics is about mixing the power of mind and body, something a generic mind can't grasp. All in all, nice video and glad to see more and more calisthenics bros out there. Remember, two things define you... Your patience when you have nothing, and your attitude when you have everything.

2:00 in the background that kid has hella ninja skills

*Brings back good old memories*!!! ^^ I watch this every year. I was 15 when i first saw this. Im 17 now ^^

2:19 this nigga be dabbin

Amazing transformation dude! Can you share with us your routine? That would be great! :D

Bravo good work iron will god bless u man

THIS GUY IS A BEAST!!!!!!!!!!

what if i do not have a fitness park near me?

you are my motivation,your body is perfect ma,i wish i had that body like you

omg I didn't know that you was in bar brothers

Very inspiring. No excuses. Much respect.

came back just to add this to my favorites :D

0:33 he already have an eightpack

14 and 100lbs. When I was 16 I was a 100lbs

The first song is Home by Explosions In The Sky

I am lifting for 8 months and dont look ANYTHING even slightly like this wtf is this sourcery?

You looked fine at the start but I have always either looked like a stick or a potato

Soo much respect bro, i've had a lot of periods where i felt like giving up, but from now on i'll never skip workout, i feel so motivated after watching this

Thank you for the motivation.

No sound, goddamit, i watch this video almost every day to motivate myself...

I saw this video almost a year ago and if it wasn't for this I would probably still be overweight and uncomfortable in my own skin thank you so much for the inspiration

I watch this video every single day before I go to gym. Inspiration dude.. Thxx

Im 6 months in to 1 year worth hard training, I train 5 times a day and two of those days I train twice, I got good results but not as good as this guy.

1:47 When they put the tyler 1 music on we knew it was on

Who tf gets a gym membership to do calisthenics

This was the first transformation video that didn't make me want to drink bleach 👌👌👌👌

Training & Nutrition Program & MERCHANDISE! www.calisthenicsunity.com Check our new RU-vid channel: ru-vid.com

Good Transformation! What was your starting routine like at the beginning of your journey?

My trouble is that I really want to do this but I don't know of anywhere to do it. I don't know anywhere that has bars like this and I can't afford to by my own bars

Not even kidding. I watched this video about 8 times in the past month. So motivational 👍🏻

Wth no matter how hard I eat, I still can't get fat

I'm almost sure that some of these photos are from Greece!! xD

Awesome video so inspirational, I'm 19 and would love to start doing some calisthenics to improve my physique. Could you do like a beginners workout for calisthenics? Thanks

I am doing what he did,and I believe I will succeed this year.