My 1 year body transformation Calisthenics (Poland) 

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Not only did he get fit... he also got a better camera

Well I got fat in 1 year. Like for a transformation video!

If you do calisthenics, then it's a tradition to watch this every once and a while

"Don't decrease goals,Increase your hard work" - someone

I love how he exercises in public without caring what anyone thinks of him. Great mindset to have.

When I was born, I was 0 years old, 17 years later, I’m 17 years old. Like for transformation video.

I come here again after 3.5 years when I first watched this video and which motivated me so much that I lifted my lazy ass and started training right away and after the first workout I felt strong and strong even though I knew it was just the beginning but it was created there new love, here I am after 3.5 years with 20 + kg (I was very thin) so happy and grateful to this man for making me aware, no rush step by step guys (sry for my eng🤭)

I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took diet from Next Level Diet. It was plain simple and pretty easy to follow, training was something like home workout (three times per week). I lost 12 lbs of fat in first month already... This may be the best stuff right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.

My dog watched this - now he's a wolf.

Everything is fun and nice but deep down we know that people saying 1 like = 5 pushups ain't gonna do it

I saw this video exactly 1 year ago. Decided to make something of myself and here I am again after a year. Hard training over the course of a year paid off. Thank you Darek 🙏🙏.

zajebiście ziomek , jestem z ciebie dumny 💪🏻

0:07 level 1 crook *drum rolls* 3:13 LEVEL 60 BOSS

He's grinding everyday and making a change in his life💪, and I'm over here sitting on the couch watching RU-vid

after i saw this video in 2020, i did calisthenics for a year, i achieved a 1 arm pullup, 3 second front lever etc. after that i moved onto the gym, started eating right and made it to 97kg at 5'10 in late 2022 as my peak weight. now i am 87kg and training to be a boxer. i wonder how different my life couldve gone if i didnt get this video recommended to me. thanks derek, i can attribute almost all of my success with my physique, confidence, fitness etc to you. ❤

This my friends is what the definition of inspiration is.

Went from I have a crush on you to *ill pick u up at 11*

I cannot believe he achieved all of this in 1 year

This was a truly inspirational video. Just the motivation I need to achieve my body transformation this year!

I just found this and am speechless at your transformation and skill level!

Nobody : Calisthenics : I hate gravity.

Another year and this guy could climb buildings like king kong

Amazing...100% respect brother

this was probably the video that made me start working out in 2020 it was not an easy journey, nor it has given me the best results in the world but it was and still has been hella worth it thank you darek

Him: 1 year transformation Me: 15 year transformation

The only pull up i can do is pulling myself out of bed

"I really loved idea of full body control and skills that you could achieve only by hard work" i really agree too

Amazing body transformation you are killing it man, people don't realise how hard and tough its to reach that level. Its all about the hard work and dedication and stay in focus. Nothing comes overnight. Never give up guys and stay motivated Be The Best You Can Be!

"One gold principle I learnt is to try no matter how it's gonna look or if people are watching you, just try, don't limit yourself because of that." I need this

So inspiring! Thank you!

I come back to this video whenever I need that motivation

Why do these videos motivate me at 2 in the morning?

This is one of the best motivational videos I have seen Just pure hard work and dedication

You are a goddamn unit man!keep up the good work brah!

Been looking for actual content. Please take this king 👑

Офигенная мотивация. Я аж встал с дивана и пересел на кресло.

Human beings are strong, because we can change ourselves -Saitama

молодец, видно сразу, что имеешь достойную работу, должность, содержишь семью и родителям помогаешь. Детьми занимаешься.

Insane transformation bro keep the hard work up love it

2:39 Well at least I got that part down

this inspires me, every day i get called skinny and get discouraged by other people, sometimes they even punch and shove me, im gonna be like you and i will prove them wrong no matter how long it takes - some 14 year old on the internet, thank you man

Thanks a lot man! Always watch this video to get up and go training! Motivates me well!

Bro, you changed me with this video. I'm very thankful.

1:27 my life

I know a lot of people have been making these transfermation videos but this one i really liked. This was super inspiring. Keep on the grind fam

You are my inspiration . Love from Greece 🇬🇷

Outstanding 👏

This video has inspired me so much to work for the body I want

Him after 1 month: does a handstand Me after 1 month: finally finish my first workout

Gratulacje, stary! Niezwykle motywująca przemiana.

thank you for sharing, i have a very similar physique to the one you had in the beginning (im 6’8 180lbs) and this is very inspirational and reassuring to me!

I watched this with my Cat, it’s a Lion now

I've seen tons of video's of guys performing. This is the first, i came across, who actually shows his experience and mistakes. You see him getting better. Props for that. Also like the fact that he does it in public. Nice to see peoples faces...

Bro, you just motivated like anything. thankyou.

Jak dla mnie sztoss wielki z takiego progresu uzyskanego w takim czasie

my favourite transformation.. i could watch this over and over again.. into calisthenics since one year myself im hyped for 2017 crushh it guysss ahah

I am 57 kg right now as well. Already started doing workout yesterday, ordered a pull up bar today. Just need motivation and money for food to keep going. Edit: Date 14/02/2019 just for ref, if anyone read this on 2020 please ask me about gains. Update1: 22/03/2019 58.5 kg learnt pistol squats, elbow lever and can do knee tucks hold at floor. Learning archer pull ups now. Update2: 19/04/2019 59 kg learnt dragon flag, tuck planche, L-sit. Update3: 31/05/2019 60 kg, touched 61 but back to 60, having some trouble keeping up the diet. Trying to learn handstand without wall. . Thanks for the support guys.

impresive🤩

This video is so inspirating and so motivating, thank you so much now i'm really gonna start workout Hope you're still doing great rn and in the future ! 💪🔥

Starting today. 11/13/2018. Please remind me in one year (11/13/2019) and let’s see the results

Watching this video for the thirdt time.. Dude this video is just fucking awesome

You are an inspiration man. Keep up the good work.

I LOVE U BRO. i needed this vid 2023 is my calisthics year

I already watch this video 30 times

2:55 this is so motivating ! seeing people watching you and thinking ^he‘s weird^ but you just dont give a fck and kept going !

You are inspirational. Love the narration👊🏿👊🏿👊🏿

It's amazing what the human body can do and adapt too. It's takes the will and desire to start. Looking great

ok today i'm gonna start, 22nd March 2019. i'll see you guys at 2020

2:28 is just awesome, the voiceover, him nailing the handstand, and the sudden music change

Nice hard work. Good luck in future.

Man that's awesome, go on!

He: never skipped workout Me: never did workout

i can tell that this guy is legit. No Steroid. i'm pretty close to him. i'm bigger but he is more shredded lol.

Outstanding performance man, I'm really excited for the way ur character and dedication, and very hard work, you turn everything around and achieve ur gold... keep up with ur wonderful work out...😅💥👍💪✌🏿

Tutaj zacząłem moją przygodę z kalisteniką prawie rok temu. Film dalej wywołuje ciarki.

this is the one millionth time that I view this video, good luck bro

best transformation ive ever seen, not aesthetically but skill wise

I loved that montage

Commitment creates its own rewards. Well done!

what an Inspiration man !!! Thank You ♥

Guys I start a 1 year body transformation See you in 1 year

Good Job, Your video is very motivated for me

Woah awesome man🤩

Whenever I can not motivate myself to train, I see the video afterwards I always traniere!

Wow, the amount of jealous and butthurt people in the comment section is unbelievable...

Great Transformation

That motivated so hard ! 🙏🏻🙏🏻🙏🏻🔥

This video is motivating as hell, you rock bro

Great vid, great message. We are our own, biggest competitors.

I can imagine that fun and passion can be a big factor for progress and succes.

My Journey started one week ago. Hoping to accomplish what you have accomplished.

It’s so great to see that you have this wonderful transformation.

The best motivational video I've ever seen!

Очень круто спасибо , за такие вещи ты многих вдохновляешь, и доказываешь что всё возможно в этой жизни что нужно просто делать и делать снова и снова возвращаться к процессу даже если у нас не получается! Спасибо тебе большое и продолжай в том же духе :)

Same like me,i try go to Gym but i feel so static vulnerable,but when i try calisthenics i love how flexible, durable and strong we are.

I’ve watched this video several times already and I’m still amazed by your progress. I’ve been working out for one year and I believe I’ll need at least two more years to get to where you got, but I’ll keep grinding and will never stop working out. 2 more years... wait for me!

After 65 years .... *Now he can shot lasers from his eyes and have hulks strength*

i love your access so much hard work worthy any time

Bro ..... After seeing your video and your journey.... You have given me a motivation that I think I was searching for..... Many time when I do workouts people's judge me but now after seeing your video ...... I won't care about their shits..... You have became an inspiration for me ..... Thanks buddy ✌️✌️