16 Year Old Incredible 1 Year Body Transformation 

first xd!!

second

third!!!!!

Fifth🤣

Finally found from where they started.... They have really gained alot by the end of 2023😀😀

Yup. He (and Sten, I guess) is the OG (Original) on the channel. He's been here ALL ALONG!! (Even when we don't see him, because he's often Browney's cameraman.)

@@abigwhale1043 he didn't workout so that's why he's not much in his videos

I am the 100th person to have liked this comment

@@abigwhale1043 nope in one of the his new vids he said that he knew the guy in the blue shirt more but Sten and him just created a channel

True

🤣🤣🤣🤣

This actually deserves more likes

So true but it’s getting me motivated so thank you youtube algorithm

@@einwd that was a meme and memes are made funny

@@einwd if you look closely then you will see "no one" which is the most unoriginal meme follow up that like beggars use to look for likes. Its not funny at all but since its a meme standard it is "meant" to be funny

Petite Pecora and how is it going so far?

oh i am 15 i have started my journey.300 pushups a day and 100 squats

rayyan ahmed good luck!!! You can do it 💪

rayyan ahmed try to do pull ups, pull ups will increase your strength massively. Try to do 100-300 push ups then do 50-100 pull ups the next day and then do push ups again the next day and keep repeating the cycle. Try to do different variations to hit all of your body muscles, like wide push up, diamond push up, normal push up, pull ups, chin ups. And don't forget to do some squats, launches- with weight if you feel that its easy, This will make you (fitter), you will gain strength too but if you are focusing on building strength try to do low volume sets by adding weight. from 8-12 reps per set. And focus on nutrition, try to eat 2 grams of protein per 1KG, so if you 60KG, eat 120 grams of protein to maximize your results, eat more carbs and fat if your focusing on building strength. GOOD LUCK 🙂🙃

Z Zero thanks, any tips for getting abs for age 14? Nutrition? Workouts?

He motivated me 6 years ago to get abs in 15 minutes

Browney it REALLY motivated me Huge thanks to you Keep it up 💪💪

Thanks! Glad to hear it's motivating!

Browney , I workout all the time , right when school is over i always go and walk to the gym and I haven't went in 4 weeks now because my girlfriend broke up with me and , I can do some of the stuff you did in the video , but I've been going for about 1 year now , and I've not been eating good over the break up or anything , but thanks to this video it got me up and motivated, thanks I hope you read this and reply , Ima start going now

+That Mickey Mouse Shit bro don't dwell on the past. My girlfriend also broke up with me, I was so sad, cried but I knew what can't kill us only makes us stronger. So from that day I've been going hard in the gym. Use that break up as motivation to achieve your goals.

Amazing Video ! Subbed would be amazing if you could leave a short feedback on my Channel!

Lol

Yea thats anough 😂

Po proves that all you need to do is get up the stairs, you can still be the dragonwarrior

I can do that legit

Good luck 😂

😂

Danger Noodle you’re*

@@goldenmovies7041 what

Swoopanater whaat*

@@goldenmovies7041 your is the right way to say it

It's 2020 Aug 9. I'm 77 kg now!!

You can get it man

Balogh Zsolt good luck I believe in you

Come on everyone can do it good luck🤘👍

Good luck 👍 bro

Update 15+ times! :-)

Strange Jack I

Strange Jack whats the song called at 6:10??? can someone help me

You guys should be working out than watching this video

Strange Jack Yeah, be of me ;-; lol

I am Ket who cares go lose some weight

@@ayoungdyno5952 stop

when i was 16, wait, i am 15 .-.

When i was 16, i turn 17

@@ultrasubs7479 when i was 16,wait, m 16

Wow that's amazing, keep it up

I jump rope and lost 14 kg's like i don't want to run around in my town exhausted so that's why i choose jumping rope

@@dylandequidt7744 same

frr

Addicted To Music whats the song called at 6:10??? can someone help me

www.youtube.com/watch?v=y67Zz... This is in the description but idk if it's the right one.

Hey bro! Check out my body transformation :D

@@sami3247 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-64aA-Qj5ZcE.html

Same

lol

I haven’t watched yet gotta get a Mountain Dew first

Haha, this is gold

Samee

I would like but you have 690 so I can’t sorry

pL how’s it going

@@jacobsquires793 6month results bench 65kg deadlift 130kg squat 90kg

Ill be waiting

yo bro i am 16 years old i was training before for about 6 months but i never used protein shakes coz some people say they are bad for teenagers if anyone know something please share i know my journey will be too much easier with protein please help me and tell what to do

@@qaiskarimi3717 bro you need to get protein. You need to eat LOT of food and protein stuff is good for teenagers. i will recommend to eat chicken,rice and basic food ALOT

No it dont motivate, we just want to flex :)

@@bloubloura2769 not necessarily, most people who start working out do it, because they are not happy with themselves.

Yo right though

Tried to do this but the least we did was train ;) lol

@@u00xclub that is correct, IDC if I don't get a girl I want to be fat free

You cant do it.

Don't even try. You will not succeed. Its not for everybody.

the nerd shack fuck you

CooterCoy what did you say nigga

Yeeahhh brothhh. YOUUU CAN DOOO IIIIITTT

Tionne Hoover you shouldnt put you're nummer on the internet bro

Niek Brabers I'm just trying to get like that man no homo

Tionne Hoover great man😂😂😂

Tionne Hoover nah but serious you'lle get there im 14 and i go to to the gym and i already have pretty big gains

Niek Brabers I'm 16 I'm not close to being ripped or strong

What the fuck

Nah everytime I try they come home from the store with junk food 😐

Bruh they literally would give us vegetables when you don't workout and whem you started working out, they always bought some junk foods

@@averageguy1929 then just don't eat it, thats when the discipline comes in, you can have a cheat day like once a week but at the end of the day its none of my business so its all up for you to decidea

The exact same thing is happening for me right now

GFL Football have you started yet?

GFL Football thanks for reminding😂

How's it going fur u guys ive lost 10 lbs

Mysttic pretty good just keep it up

Anna Du Plessis thanks man just about to do my reps

Straight on firez lol

Nah, we don't call it "becoming fatter" - we call it "bulking" :)

Straight on firez omg thats meeee 😂😂😂😂

Straight on firez no train while eating motivates you

you netflix and chilled with your guy friend? 🤔

Almost forgot to watch this today.

Keep working hard💯

Zeker gedaan

This is amazing its awesome that you show people that it isn't easy stuff that you need willpower and some people don't understand that. also what songs are these i recognized one song but all of them are lit can you list them? thx

1v1 auf dem ARKPLATZ

Chris Maldonado good make that change

No, don't. Rest is just as important, actually maybe more, than workout days. Ever heard that progress is 50% diet, 30% rest and 20% workouts? That's exactly the case.

you need a minimum of 24h of rest unless you are taking steroids

Well if by workout you mean Cardio or something that doesn't tax the muscle groups you just tore apart less than 24 hours ago, then sure.

Chris Maldonado same here bro

He did

Ye he looked good

@@alenoushmoradkhani6855 you Ethiopian?

@@nahomkiros896 I am lol

@Salim rahkdul lol shut up xD

Alex Clark same but iam 12 Turing to 13 💚

Working out on that age isnt that good for your body. It will fucked up your hormons and you will be always small.

Dude start training as fast as possible but dont do it heavy, have good form so it doesnt fuck up your joints, start with calisthenics first

Thibo De Volder I have been going strong and keeping it up slowly seeing improvement if you have a goal then chase it!

Alex Clark can you hit me up on insta please? got some questions regarding diet wise. insta: _m7md.gh

ƒ iii η η all emirates are fat in Dubai. I live in UAE abu dhabi and when I workout in school doing my muscle up all the fat people envy me

Dedmaw5 yeah, a little bit sad that the people there are fat :/

ƒ iii η η well there rich af

you play minecraft i dont know about that

ƒ iii η η Hey ich weiß das du deutsch kannst kannst du mir mal bitte auf Instagram schreiben? Ata.ydz wäre nett

+Lioek 😂😂😂

I love this comment lol

How did he get definition on his abs if he is just doing push ups and pull ups??

Fluto 50 just do pushups.

Fluto 50 you need a lot of core strength for calisthenics so when he practiced that he developed his abdominal muscles

god super sayin!!!😂😂😂😂

1 hp left I love ur profile

Nice profile pic

He's evolving! He's transforming!

Still going strong

Thanks! 💪

Browney look I love what u went threw but even I don’t have the body u did at the start and I want what u had at the start

Yuh I made a transformation video cuz of u

Anonym way !! Same bro

Then do it alone, it will be a proof of your motivation

Do it alone you'll focus on the exercises is not all about effort you got to train smart

My friends too

Anonym way !! Mine too

sfczd sdvsv yes

if you take steroids your a jerk what the fuck

sfczd sdvsv Claiming to be natty while being full is steroids is being a jerk

hi im doing something illegal (steriods) but because im not going to tell the whole fucking world its illegal, im a someone uses them they arnt a bad person for doing so, 75% of ppl have smoked weed but no one admits it untill its out of their system, and im pretty sure drugs are worse than steriods,

Xemix Are you really comparing steroids to weed?

That's epic

I am on the acc of my big brother xd

This comment made my day

Lol lol lol lol lol

Yes but u should add more food so it is a challenge for you.

Man this is so hard

Lol

I think you still havent started

GD GameTime2 😂😂love it. But no I did. From 220 to 165. Almost there

DexterGaming Dang proud of you man keep it going

Just start. Once you are in you get motivated to do more :p

You sound just like me😅

BITCHHH THAT WAS ME YESTERDAY SKDHSJDHSKDHJSWX

Wait, why am I watching RU-vid? Oh f---... Gonna work out today!

Balkaner Mapping not really I mean technically yes but still when u start working out and don’t see results after a week or 2 or your weight even dropping in the scale u feel less motivated and stop dieting and working out

you the goat

Browney You're such a daddy ;D

OOooooo Man what the heck is he talking about""(STEROIDS::::"") YST do u even know what that is????? I'm going to do some pull ups just to forget that some people are so dumb!!!!!!!!!

You just lost fat and gained a lil bit of volume, if u wanna get bigger eat more and healthy; but nice transformation tho ;)

ben jij nederlands?

how is it going

@@ww-vr3jh did this as a challenge for 6 months, lost 18kgs, now I gained some weight but I'm working out regularly, unlocked muscle ups and pistol squats

+Bar Brothers Argentina 💪

@@Browney what is the music from 0:00 - 0:47

Not soon start now

If you can you could do the muscle up better with full extension of the arms! :))

What about your nutrition? What helped you very much? can you give infos? You're really motivating me. (sorry for my bad english I'm german)

Calisthenics Unity Nanjing Thanks, i have been practising this lately :)

big respect for you :)

Nederlands?

Keep going! You will get there!

@@simonradberg yes, thenks bro 😁

Good going bro, u will surely achieve body of your dream 🤩

@@manusingh2507 how’s it going?

Good luck u can do it

😂😂😂

Ziaren 😂😂😂

Glad you took a notice on this rather than the actual transformation

Fear ྄ 😂😂😂😂😂😂

Sounds like you didnt shower for 2 years

Wish me luck

Good luck!

How r things now

i shall leave my comment here so I don’t forget to look later.

Wait, you are 14 and 86 kg? I'm 16 ang got 61 xD

Thanks! :)

Browney Dude you're soo awesome! Thanks alot for replying

it's in the description :D

Browney bro check out my 1 year street workout progress hope you like it

Browney You will maked a Job for a Personal trainer very good.

Cause you dont trying now you do maybe

Cuz you did not try

I can do *40* pushups *in a row,* and yet I can't do a *SINGLE PULLUP* YET. ... **YET....** 💪

@@abigwhale1043 yesterday i tried pull up and i can do 3 in a row, which I couldn't do when i was in highschool. When i was young, i'm talkative, but never be active. Now i'm very active, but talk less and have nobody to share.

@@abigwhale1043 you prob doing your push ups wrong

Boi dont worry of the legs his football player

He did a pistol squad and than shows his legs at 6:10

He did do legs

Pfft who does legs

@@霖泽 its very wierd to have ripped upper body but smol legs imo

Stella Stavridou congrats keep going

I’m 16 starting working out when I was 13 these motivation and workout transformation videos helped me so much

@@goldenwolf2462 cool i started 3 Weeks Ago im 14. i trained abs 5 hours Ago no my Abs are fucked

Np

This also inspired me like crazy. I’ve also struggled with self-confidence and body image. This will help me start the right steps into feeling more at ease and comfortable with my body.

Paola Bueno no I can’t. Now let me enjoy my happy meal

Memes Can Be Boldy you are *weak*

Vape Naysh Yall I come from a country devastated by communism and there's not that much workour I can do. No money, no space, no workout playgrounds, gym's expensive...

@Spidey Guy Not even close.

@@Sn1per9CZE find a way

Strange Jack thdsyern

Song name??

Awesome!!

Awsome ur working out! But remember, he never went to the gym, he always went to the park to at home

You got this man! Start small and soon enough it becomes natural to you!

i do at least 40 push ups a day so i guess im motivated

Motivation changes, don't base all your actions on motivation alone, find something else to base it on.

Don't rely on motivation, rely on self-discipline

@@xeinem2345 I personally base it on all of the things you can base it on, so that if one falls the others still hold, I use motivation and self-discipline and also tricking the brain, I would say on a day that I really don't feel like lifting, before I make excuses I say "I want to go to the gym so bad I need to go" and I start making reverse excuses, idk how but this just works somehow for my brain to get pumped a lot of the time, I also say "I'm just gonna go to the gym and look around and leave" which ends up in a awesome workout, bit different at home but it still works.

MILKdudeBOY same. it give me a motivation to reach my goal.

Before i work OU

Same

@@extremebuilders2330 I was kidding by the way lol

Hey hey heyyyuu how is goingg?

Update!!

Update?

I'm here guys!!!!

@@papafritahace18anos56 what happened

hows it going brah

How is it going

Whenever I want to give up I just watch this video and keep on grinding

Well done Mate

Sadly most can't do that at fourteen with how much testosterone they're producing and if they're growing or not. But I can't discredit the work and dedication not many are capable of. Well done 👍

How was your nutrition?

Lmfao, I thought the same thng

Thank you dude

I started 3 Weeks Ago im 14 And i train at home till im 15 and than i go to the gym

@@iansoede874 but eatimg lots of junk food isnt healthy

LunixYT you don’t need to workout when you’re thirteen. It’s more important for you to go outside and run around

Kaito Shiotsu it’s healthy to workout, no matter the age. Just playing outside won’t put you in great shape. That’s just exercising your legs lmao

Its not even healthy to work out and lift at 12

XD

Yeah

Hahaahahaha

Lmfao

Copied

+TME Swift haha thanks man!

I won’t and never did

@@Browney :D

@@Browney how did you exercise your legs cause you didn't show?

Stfu

Gracias patron por el consejo

¥34|-|

No I liked the song before more This one is shit 😢

@メンマ Menma Arts ikr I saw the video

Akshay Dayal time for change

striker 123 wanna help a brother out

Akshay Dayal and im a 21 year old toothpick in the same container as you lol

IDABAYAREA650I guys like us should be together and train!!! but im here in australia

It's better than being fat xd (I'm underweight to buddy) also I'm Australian to

Mouwtje I think it is fucking amazing that u are motivated to train hard and u should be proud but do be warned that training a lot at 15 years may not always be that benificial😬😅

Noah de Gier training at any age is beneficial.

@@noahdg884 it is beneficial. As long as you don't do free weights, coz it's bad on the joints. But this guy mainly did calisthenics, so it's much safer.

I'm 16, I started an workouts today. That's the only part that isn't really muscled yet. I worked on my legs and arms and chest in weight training but my weight training teacher isn't helping me much, so I'm not waiting any longer, I'm doing it myself!

how are you now ? do you have 6 pack or something ??

Hope you're still fighting strong!

Andy Gutierrez it's so well put together

and equipment

@@Toto-lh1kt You really don't. You can do so much with just your body and when you want to add weight you can just stuff you backpack full of water bottles or something to make it heavier. Use tree branches for all the pulling exercises and so on. Of course good nutrition is probably the hardest part

Ricardo Yanez he's working out before but lacked nutr

Aaron moise oooh ..i see

John Doe lmao

Ricardo Yanez you won't get results in a month keep going

everyone's progress is different and it all comes down to different body types and genetics. keep up the good work.

Andy Powell Im With You On This Journey Good Luck

U are actually in good shape

How it is going man