nice job young man do you feel better are you happier you look amazing having the muscle helps you burn your calories more efficiently be sure to eat to maintain the new muscle youre gaining keep it up
Good question. When I first started I had no clue what I was doing. I didn't change my diet at all and I was just showing up to the gym, as I got more devoted I started Making diet and health habit changes and planned out my workouts more
I am and still are 100% natural I am enlisting into the army currently and my medical records including recent pcm's and more tests that I've had to pass to prove medical integrity. I can garuntee you if I was on gear I'd be much larger
