Berhampur physical academy, Berhampur (Odisha) Best physical trainer in Indian army, We provide best physical training and coaching classes. Ph no : 9556669169, 7409297730 #1600mtrrun #diet #stamina
namaskar sir mein telangana saate se bat kaara hu mera running stamina increase hona chaheeye main last year mein police bharthiku gaaya running mein fali hogaya 800 mtr runnig mein maareku acha tips bathavo sir stamina keliye
You are the first teacher of my life ..who's i respect more than my self ..you are gem sir..no one can complete better than you ....♥️♥️♥️♥️ I hope your channel will get 10m subscriber's
Your video deserves more likes and subscribers. You really do a great job. No supplements, no steroids, no ayurvedic medicines. You recommended real indian diet. Thanks a lot. God bless you Jai Hind 🇮🇳
I am now 35, no way to join Indian Army now. But I really wish I could have find you during my early days. Nevertheless, I am following your channel and would definitely come to stay in the academy for 2 weeks to workout with you. Jai Hind 🙏
Bidu bhay ekdam sahi hai bap apne desh ke bacho ko aage jane ke liye ye perfect platform hai apne desh ke bacho ko ekhi kahunga ache niti se aage badho buraiyo ke raste se nahi aage badhna hai bidu bhay bharat mata ki jay ho हर हर महादेव
सर मैं के जानना चाटा हू की अंडा, आलू, छुआरे, घुड़, काजू ,,, किया je पाचो चीज ak shat कहानी हैं। +जे किस के बाद लेनी है जो अपने चना, मुग, मुंपली के दाने और.....je दोनो मैं से कौनसी चीज फेले खानी है रनिंग के बाद जय हिंद सर
Sir complete day diet bataiye please mujhe 6 packs bnane ha or biseps but mai Jim nahi Jana chahta hu apka video follow karta hu .mujhe bahot fayda Hua hai.please sir ik complete diet ka video bna dijiye breakfast, lunch, dinner tino ka please. JAY HIND
Sir apne diet ke bare mein jo jo btaya hai wo sb perfect hai lekin sir apne ye nahi btaya ki in sbko kb kb khana hai kb kb nahi. Running se pehle or bad ka bi diet plan jrur btaye
सर् मैं बहुत ही गरीब परिवार से आता हूँ, मेरा उम्र 38 है,मैं बहुत ही मोटा हो गया हूं,पर काम के साथ साथ वर्कआउट भी करता हूँ पर मोटापा कम नही हो रहा है, खाने में तीनों टाइम सिर्फ दाल और रोटी खाता हूं,सर् तीनों टाइम का सस्ता डाइट प्लान बताइये🙏
Dear sir, I am a cisf selected candidate and going to join shortly so I want to know about diet. in the training time what kind of diet or protein should I take??? Reply please.
Bhai hmm bhi 4 50 me 1600 laga dete he mere dost asraf Ali to 4 40 se kam me रुनिग clear kiya tha wo abhi army me he mera dite plan 📝 likh lo wo bhi yahi flw karta tha runnig se pahle 1 apple 🍎 running ke bad chana moong soya seed मूंगफली badam 10 pice rat me bhigoya huwa gud ke sath 1 glass doodh lunch me 100 gm boil chiken ubla huwa aloo chawal dal 4 bhe peanut butter 3 roti dite pe kharch karo result dekho
