How To Run 1600 Meter in  

नक्सली हमलों में शहीद जवानों की सहादत्त को सत सत नमन! जय हिंद 🇮🇳 जय श्री महाकाल !

Just need hardwork and daily practice ! If u r not doing daily practice u will never be able to complete in 4.30 minutes...

असंभव शब्द का प्रयोग केवल कायर ही करते हैं ! बहादुर और बुद्धिमान व्यक्ति अपना मार्ग स्वयं बनाते हैं 👍🙏🙏

After retiring from INDIAN NAVY my best timing with practice for A.P police is 5:30sec at 36yrs😊. Koshish karne valako haar nahi hota hi

asli vidyut jamwal 🇮🇳❤

As a yoga instructor I salute you sir

This energy comes in my body after running time 6 minute 🥰😂

Namaskar sir you are best commando trainer i have ever seen your tips are unique

Your confidence incredible Your speaking and explaining is amazing And your energy is active all the time..

Sir as you are physically strong also you are very down to earth person we only have respect for you and love ❤️🥀

Very useful, helpful video... Salute ♥️♥️

मुझे हर उस बंदे पर गर्व है जो आर्मी की तैयारी कर रहा है क्योंकि जिगर चाहिए देश की रक्षा करने के लिए 🇮🇳 जय हिंद🇮🇳 दोस्तों ❤

Our flag doesnot fligh high because wind moves on it.. Our flag fligh high with the last breath of each soldier.. Who died protecting it .. Also respect you INDIAN COMMONDO

RIP FOR OUR 22 JAWANS😢😥 OUR SOLDIERS NEVER DIE🧡🤍💚🙏🙏

❤️thanks sir love from महाराष्ट्र 🙏🏽

Your motivation always amazing

Thank you sir for your valuable advice 👏👏

GREAT JOB SIR EXPLAIN VERY WELL ❤️

Run 1st round in 1:07 minutes Run 2nd round in 1:07 minutes "" 3rd round in 1:10 minutes 4th round in 1:05 minutes Good video , i love the part where he explaned how to complete 1600 m in 4:30 minutes with the commando tips....

Sir aapko dekhate he powerful energy aa jati hai. Jai Hind

मानने लायक sir मायने यही देख कर कमेंट किया की आपने पूरे 404 कमेंट का रिप्लाई दिया इसके लिए दिल से सैल्यूट❤️

Best explanation ever, thanks sir🙏🙏🙏🙏

Sir you have worked on your muscle so perfectly...and by first look it feels that you are really a trainer....

All points covered 👌 🙌

Nice to see a great commander in India. Always loved your videos...so real and natural

Jai Hind 🇮🇳 भाई जी, मेरा running अब सही है Indian Army ⚔️ के लिए इस बार तो उम्र नहीं था , अगले बार निकालना ही है।

Love from Pakistan 🇵🇰. These tips are so good

Incredible 😍❣️❤️

Thank you sir for making a video it helps me alot

Thank u for giving me knowledge

Thanks for information Sir. ...jai Hind 🇮🇳

love u bro ur excellent work or explaining level in another level from Pakistan 🇵🇰❤🇮🇳

Sir kitna bhi koi job krlo lekin desh ke lie kuch krne walo ke lie alag hi respect hai. Sir aap bhagwan hai

Day to day practice makes a man perfect 📸

Really Thank You Sir ❤️

Thank you sir ❤️❤️❤️🇮🇳

Jaihind sir 🇮🇳🙏🏼🌹 Wish you all the Best for academy

U r superb , I am also a marital artist. I can understand ur level .👍

I am new person in this palteform Thanku ❤️🙏💐 so much sir

Thanks sir itni achhi tarh explain karne ke liye🥰😊

Thanku sir ji ..Jai hind Jai bharat Next month Indian army rally hone wali hai 🙏🙏🙏🙏 Aapki seekh aur aashirwaad bana rahe ham sab par ..🙏🙏🙏💜💜💜💥💥

Thank you sir you are brilliant 🙏🙏

Great video sir thank u so much for sharing this tips🙏🙏

Sir mujhe tumhara video dekhane par ek dham aaya sir really thank you sir 💝🚩🙏

❣️❣️❣️ thank you so much sir

Tqs sir for such a great information ❤️❤️

Sir Meri tyming 5:23 aaati Hai. Sir timing ghtane k liye Jo trips aap ne bthai Hai bahut achi tarha se bthaya Jai hind sir

Bahut must sir proud of Indian army 🇮🇳🇮🇳

Jai hind sir 🇮🇳🇮🇳 thnku so much sir ❤️❤️❤️

So sad our 22 Javan rip,😥😥😓😓😭😭and big fan sir

Useful tips for every runners 👍😊

Thanks Bro, Excellent idya, you are great 😇😇🥳

Aap ko salute hai sir🙋‍♂️🙋‍♂️ Jaihind🇮🇳🇮🇳

Thank uhh so much sir can't explain the respect for uhh in our heart ❤️ pls keep supporting us 💜

Thanku sooo much sir 🙏🏼 jay hind jay bharat 🙏🏼🙏🏼

Bolne aur karne me bahut frk h 😢

❤️ Jai Hind sir..... we are one proud to be Indian ❤️🙏

Thank you sir❤️❤️🙏🙏

Thank you so much sir 🏅🎯

Am from hyderabad they way of explanation so good thanks and super sir

Nice explanation commando👍👍👍👍👍🤗. Very nice. Jai Hind

The great commando RU-vidr 🇮🇳🙏

Thq sir for this tips ❤ jai hind

Jai Hind sir fantastic tips in 1600 hundred meter. Thanku sir🙏🙏🙏👑

Thankyu sir for great information dil se🙏🙏🙏

Thank you very much sir for this vedio🙏🏻 Jai hind 🙏🏻

Bhout hi badhiya jankari di hai sir aapne 🥰🙏🙏🙏aapka bahut bahut dhanyawad 🥰🙏🙏🙏🙏

Thanks for self-defense training from Pakistan

Dhanyavaad guru ji....JAI HIND❤❤🇮🇳🇮🇳🇮🇳🇮🇳

सर आपको दिल❤❤ से सलाम salute you

Thanks sir I Was preparing for army 💜

Proud of you sir.. Jai hind

Thank you Jai hind jay Bharat Indian Army

बोलना आसान होता है 😄 पर तयारी चाहिए 😍 USEFUL VIDEO 😇

सर आप बहुत बढ़िया टैनिंग करवाते हैं आपकी वीडियो देखकर हम बहुत कुछ सीख चुके हैं जय हिंद जय भारत वंदेमातरम

Apka bhut bhut dhanyawad sir ♥️

Thank you sir for your running tips

Bhai you are the fittest indian I have ever seen in my life.hats off

Thanks you Sir Jai🇮🇳Hind!

Thank you kal hi 4:30 marata hu aapne bataya us tarah

I salute u sir my life my dream only Army

Jai Hind Sir .... Thankyou for teaching us lots of respect 🙏

Tq sir for ur suggestion 🙏

Thank you sir ji Jay hind ⚔️⚔️🇮🇳🇮🇳

Salute to you guru ji 🙏🏻🇮🇳❤️

jai hind sir..... your tips make me soldier... love you sir jai hind.....😍

Thank you sir.. 🙏🏻

Thank you so much sir batane ke liye

Thanks sir 👍 👌👍 very important information to share people.

👊💪✌🙏 ✔️ Thk _Commando_ ✓.

Love you sir from kashmir 🇮🇳❤

Sir aise hi video bnate raho aur hmm jaise jawano ko motivate karte raho Jai hind 🇮🇳

Thx for telling sir👍👍 Jai hind

Sir colour blindness par bhi ek video banaye 🙏🏻🙏🏻🙏🏻

It is very helpful video thanku sir ❤️

I like the way u go

Going to use from tomorrow thank you !!!

Controlled Breath also matters in longer runs......!!

Your starting intro is very nice and attractive😍

Thanks sir jay hind jay bharat🇮🇳🇮🇳🇮🇳🇮🇳