Low back pain? Follow along with Pilates instructor Chloe de Winter for a 17 minute strengthening and stretching workout that will provide some serious relief to your low-back and hips. Hit play for a workout that will have all of the muscles in your body saying 'ahh'
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All you'll need for today's workout is a mat. Hit play on this video first thing in the morning to start your day off strong. #pilates #lowbackpain #wellandgood
Check out more from Chloe here: ru-vid.com/show-UCPjk...
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
10 minute full body Pilates: • 10 Minute Full Body Pi...
Pilates workout for core + glutes: www.youtube.com/watch?v=z2PHk...
Cardio Pilates workout: www.youtube.com/watch?v=eG5H2...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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8 июл 2021
