My son broke his neck falling off a bicycle 20 years ago. Initially he wanted to die and ate and ate, hoping to die from sheer obesity. He is a quadriplegic so cannot move. He put on an enormous amount of weight and then on a day...realised that it's what you put in your mouth is up to you and your health or lack thereof. When he decided he wanted his health back, he lost 34 kilograms in 9 months. Being unable to move he lost the excess weight purely by what he ate. I'm so proud of him, and learn from my son about "life" on a daily basis.
A lot of times I feel like I’m failing because the scale goes up or stays the same. But then I look at myself in the mirror. I can see my collarbone now, my stomach is flatter and my muscles are more defined. I feel more energy The scale doesn’t define my progress
My menopausal belly shifted from top to bottom fat roll. I feel better, did fit into my old bathing suit but I still want to see a number on the scale 😂
I didn't lose a pound for 6 months. People kept telling me that this diet wasn't working for me. I am now 7+ months in and now the weight is slowly coming off. My body needed time to heal. Prior to the carnivore diet I hardly slept with some nights I was logging less than an hour of total sleep. I am now consistently sleeping 5-6 hours with some nights I am getting 7+ hours a night. And yes, the only fruit I consume or rather choose to experience are the fruit of the Spirit. Galatians 5: 22-23. Thank you Kelly for encouraging me and reminding me to press in as the breakthrough was literally just around the corner. ❤❤❤
🎯Nearly every word relatable, including the fruit~ love that. For me, it was about 18 mo's before I lost any scale weight, though I did have some body recomposition. More importantly, I experienced so many other wonderful benefits that I was motivated to stay with it, & weight loss became secondary. I began eating this way in the middle of "active" menopause w/no HRT, so I'm sure that was part of the hesitancy in dropping body fat. My sleep was pitiful, & I was also undereating, & it took some time for me to work up to enought fat & protein. I had to back off heavy exercise for awhile as well, for that reason~ not enough fuel intake to sustain AND lose body fat. Eventually, I did drop 30 lbs- yay!- & would like to lose another 15-20, but who knows where my body will settle~ maybe less, maybe more. I've learned to be patient, giving each new adjustment at least a few weeks, if not a few months.By far, the biggest change & catalyst has been my sleep. I still rarely get a 6-8 hr solid block of sleep, yet am able to get right back to sleep when I wake up to potty or change position, get a sip of water, etc. That's huge for me, & I'm so grateful~ to God, first & foremost, & next to His amazing design for us, on every level. So many I've talked with or heard from have shared how they feel the Lord intervened, answered prayer, or in some way led them to this way of eating. No surprise there, but a huge encouragement & confirmation that every single part of our existence is important to Him~ even what we eat & why. Sammie in AZ
BEFORE the fall God gave man grains (seeds) from herbs and fruits from trees. Gen 1:29. AFTER man fell, God gave man animals + green herbs to eat Gen 9:3 (Without shedding of blood is no remission of Sins) A vegan based on Gen1:29, will NOT be healthy because Vitamin A, B12, D and K2 (MK4) and some amino acids and saturated fats with omega-3 will be lacking from plants. By Gen 9:3, man are to eat animal meat (after blood shed) but God also mentions green herbs. So carnivore diet eater may ONE DAY have to get some nutrients (example Vitamin B, C and minerals (e.g Potassium) + healing nutrients) from GREEN HERBs too. Some Carnivore diet eaters think they are smarter than God. YET, In the millenium kingdom, even the carnivorous animals shall eat grass Isaiah 65:25 and In the New Heaven and new earth, man shall eat fruits again but the leaves of the tree of life shall be useful for healing.since there will be NO MORE deaths.
@@RV-there-Yet I did carnvr for 6 mos to heal leaky gut-Sibo & it didn't heal it but prior to that I was literally praying that God intervene & stop my sugar-carbadctn. I could NOT stop & then the gut happened & I'm thankful for it. It's taking a long time but I believe it's to get me into the longterm pattern of stopping bing's. I since moved to ketovore with a little bit of vegetables & am meatbased (beef-chicken only) to try to deal with my biome. Adding fruit was bad bc now that sugar taste came back & I missed it. I think I'll always crave sugar but 8mos later I've established permanent changes. I won't go back because God answered my prayer for help.
@@ChasingStarz-Ou812 🎯YES!! So great to hear, all glory to God! I like what you said about "established permanent changes", since that's key to our healing, imho. I still crave sweets, but to much lesser degree, & right there w/you on the fruit. I'm nowhere near perfect w/it, even 3 yrs in, but I am thrilled w/those permanent changes you mention. I have incorporated occasional, very small amount fermented veg & Dr. Davis' SIBO yogurt, which has helped gut biome tremendously~ & I didn't have huge issues, just mild constipation & elevated blood sugar from years of nightly sugar binges. SO I knew quite well my gut still needed healing, even w/out any formal diagnosis. Loved hearing from you~ thanks for sharing, & may your efforts continue to be blessed & protected.Sammie
My normal day is three hard boiled eggs early afternoon and a big ribeye from Costco at least six days a week. Pork rinds once in a while. Been carnivore for seven months started seven months ago went from 200lbs down to 170lbs plus reversed type 2 diabetes
Hi congrats on your loss! are you still eatng like this? Is that all you eat....A ribeye and 3 boiled eggs? Is that enough calories for the day? I can't afford a daily ribeye but sounds nice especially if that with the eggs gives you your daily needs .
I have a soft sided cooler that's compact and holds 2 long lasting freezer ice packs. I take water and some meat just in case. I live in HELL, really 115 +here in AZ so putting that in my purse is not an option. You just CANNOT preach this message enough. I know it has taken me 2 years to listen and adopt measures that break my long stalls. I have no means to join a group, so this generous free info is appreciated more than I can tell you. I journal everything everyday and I'm going to add a GOLD STAR chart like my Mom did for me as a little kid. Silly? Whoever cares. It's a fun reminder at the end of the day. I send you love and true 🙏 ❤
Experienced ketogenic dieter from May 2014 to January 2024. When starting carnivore, I took in 2 t-bones / day. Cut back to 1 medium ribeye and three egg omelet with Italian pecorino romano cheese. Had an 18 hour fasting window. No weight loss results for FIVE months but I didn't throw in the towel. This summer, I have lost 20 lbs. and 3 waist inches. I continue to see progress but I think my body was healing itself from a car accident I was in last November when I broke two ribs and think I had kidney damage.
I had severe whiplash injury from a car accident. I struggled to just survive. I’m gaining weight and I hope the fat will just melt away. Never been this big…. Strict carnivore 3+ months.
It takes time to heal. Constant healing is the goal! I’m almost 4 years out from my accident that nearly killed me. Carnivore got me 90% of the way there, and now it helps me maintain my pain-free life! It is anti-inflammatory. Trust it and stick to it, then add what God brings you to do next. ❤️
Hi Kelly, I never comment on your vids but just to hear you quoting scriptures is enough for me to pay attention to this great information that you are sharing. I often glean so much from watching your vids but today was definitely a home run for me. Thank you for sharing these nuggets with us. Thank you...Thank you.....Thanks you!!
I've been carnivore for 402 days now. I'm so much better now. I've had awesome weightloss. I think I've lost around 40 kgs. I'm off blood pressure medication and one diabetes tablet. My mental health is so much better. I'm no longer miserable. I am needing multiple surgeries. It's been very tough. . My doctor is also carnivore and he supports me. I'm listening to a lot of prayers to help me. God is helping me so much. Thank you Kelly for this. ❤❤❤
14:23 a former pastor used to say, “a person with an experience is never at the mercy of someone with an opinion!” Not sure if he made it up but good words to live by. Love this video.
Carnivore for over a year now and I can say it has changed my life...Yes there are challenges to get over, but it makes you learn your body's ability to heal itself...I have a testimony to say...
God provided carnivore WOE for me. The severe temptations and cravings I had on diets in the past are mostly gone. I’m thankful for the hope, joy, peace and self control I now have. ❤
Yesterday marks 2 months since I started. I’ve done intermittent fasting as well as extended fasting, I’ve lost a size, gone down 3 clasps on my bra, my husband thinks I’ve lost 30 lbs but I don’t weigh. Just go off how I feel. I love how I feel when I fast!
I love your openness about your faith. Thank you for the Bible verses. Ultimately I eat this way to the Glory of God and it is leading me to overcoming carb addiction. Carnivore since Feb and still have a long way to go, but I have hope.
Thanks, Kelly. I love your chats. You could have said all of this over and over: my addiction to the sweet taste of stevia and too much butter in my coffee. My head could not hear any of that!! I knew I had gained 10 pounds after two years on carnivore. Pretty much that is the only thing that woke me up. I thought I was a carnivore; I could eat butter like all the videos, and I did. For me, it did not work. Maybe it was the stevia? On June 18, I stopped stevia and did three days of sardines. The scale moved a bit. On July 4, I stopped butter in my coffee. I love coffee, or do I? Or do I love coffee? Butter and stevia that tastes more like pudding. It was an addictive behaviour. On July 5, I started eating just bacon and eggs during the day and roasted, smoked BBQ something at night. On July 25, I stopped dairy, no cream or milk in my coffee or sneaky cheese that works its way into my life. I locked it in a fridge drawer with a little combo lock that was difficult to open; that was enough for me to stop. On August 3, I lost 10 pounds. I eat until I am full three times a day. I also walk a bit. Whenever I need to go to the barm, it's 550 yards. I do that many times a day. Thanks for all you do, Kelly. I am just glad I am committed enough to my health not just to give up and say carnivore does not work for me. It was me doing the sabotaging of my diet.
Day 367. Feeling like a new person. Off all medication except bio identical hormones. I will be 60 next month and I feel like 30. Thanks for all you do!!
Well those hormones will eventually harm as the carnivore diet will. Both bring some reprieve for a period of time but in the long term, it's concerning. I wish you well.
@@Boababa-fn3mr I doubt I will be off hormones as healing as Carnivore is. I don’t think I will grow back my uterus or ovaries. I wish. But not possible.
They told me to stop the hormones I had been taking for 10 years (hysterectomy at 32). They said it was way too long. I am doing Elizabeth Bright's hormone fixing with HIGH fat, moderate protein and I feel great.
At 59 years old I started Carnivore 5 months ago. Down from 155 to 138 lbs, I have tons of energy and feel great. I eat steak every day between 4 and 6 pm and eggs with sausage for breakfast. Love it
Once again, Kelly, 💕👍😘. You really are my hero. Yes, I am stuck, yet again, though I must remind myself that I had two ultra-long stalls, one time a year, the second time was two years. But during those times, my body reshaped. I have lifted 7 lb weights and done leg exercises in bed for far longer than I've been mostly carnivore (5 years) but other exercise is just walking up and down the house steps to go to the barn to tend my chickens and the gardens. My midsection is actually showing abs for the first time in my entire life, though I am still about 10-15 lbs too high for my height. I wish I'd gotten the message two decades ago-I turn 68 in November and have been hypothyroid for about 25 years. So much heartache would have never happened! Three years ago, there was an accident that came close to taking my life when we were cutting down a tree on the property and I recovered quickly, did my own physical therapy and I credit my improved condition for the fast recovery. My surgeon was amazed. God Bless! ~Cynthia
I love that there is Scripture to learn more about how great our God is, and how He is so forgiving and so loving...even when we aren't perfect in anything. (especially our eating)
I'm six weeks in, hadn't noticed much change until I measured myself for a new sewing pattern - I last checked this out two months ago, and knocked five inches off my waist measurement. My doctor was talking surgery and I didn't want that for me. It's been an adjustment and there is so much to learn along the way.
Common sense is what I got from your video. Love the scripture you added in! Been carnivore for 2 months now. Started it mainly to help with chronic high blood sugar. I’m still waiting but as you said it’s been years to get in bad shape it’ll take more than two months to heal. Thanks for your common sense lectures!
You were the first carnivore video that I ever watched. Your story started me on my journey of weight loss and increased health. I'm down 45 lb, but more importantly, I'm feeling fantastic. Thank you Kelly for another wonderful video full of information and encouragement. God bless you.
I LOVE that you’re addressing the over stuffing with carnivore. It’s so important!! I too have seen so many people (coaches included) gain weight by overeating. It’s not necessary. No one talks about this. And doing carnivore with premade foods 🤦🏼♀️. I think this happens with those not mentally ready to start carnivore, and/or sugar addicted. Love you my friend!! 🥰Thank you for being authentic! You are changing lives for the better. ❤️
I'm still an atheist, but have found great comfort in the gospels, and am finding the Old Testament (Jesus' Bible) interesting. . Imo the Bible itself (unlike some interpretations of it) isn't anti-evolution or anti-science.
Yes. I under ate in the first two or three months and I've lost the weight, but I lost a lot of hair after this. In about six months my appetite came back and I eat and eat and didn't put a pound back. I am one of those people that loses weight adding more fat.
I wrote on Dave Macs channel " If people are struggling in the store, they can write a wake-up word on the back side of the palm. Mainly the hand that grab the goodies " It works indeed. Thanks Kelly for a great upload.
I think at the end of the day. You have to figure out what method works best for your body. Everyone is different some people can handle eggs others can't handle pork etc. I'm 52, female, 4'11" at 100 lbs very active. I practice intermittent fasting (20-22 hrs during my work days) (when I'm off a shorter fast or no fasting at all) I have figured out what protein works best for my body and how much fat. I don't count calories.
Yes Kelly!! Certain “influencers” have really poisoned the carnivore well for a lot of people I have led to the carnivore diet. Tell them to ignore “bad” advice but they go “oh he/she so skinny/fit I should eat a whole pack of butter!!!” Then they fail(in their mind) and it’s “the diet”.😂
I'm 54 it's only been 5 days and I feel so bad today headache just feel like crap ! But I can say my stumic problem is alot better I really hope I can keep doing this
I just want to thank you because after 2 or so years of off again on again carnivore / keto/low carb / low carb with cheat days, I decided to buckle down and really stick to clean, animal based keto / carnivore-ish and we are currently 10 weeks pregnant after 4 years of trying. You, Dr Berry, Dr Chaffee, and Dr Cho are who I have to thank for information and inspiration over these past 2 years. I am listening to my cravings and keeping them as clean as possible, still clean, animal-based keto with an emphasis on getting that red meat in everyday.
Sixty-three yo male on carnivore for almost a year. I've lost 75 lbs and my blood panel is excellent (high LDL, of course. No worries there). Anyway, I wanted to chime in on the "over eating". First, I never count calories. I don't believe you need to. Secondly, and this is a biggie, if you're eating the way you should it should be extremely difficult to overeat (if you're not cheating). In my opinion, I don't believe many people eat enough good quality fat. I remember when I first started, and I didn't "ease" into anything, I saturated all the meat I ate in quality butter and/or bacon fat. Lots and lots of it. Most often I was so satiated to the point of almost being nauseous. I couldn't overeat if I tried. And FYI, those 75 lbs came off during the first six months and I am 100% honest when I say it was virtually effortless. HONEST! I alternated between one and two meals each day, usually between noon and 3:00 pm. I didn't take any cheat days whatsoever. I'm a big fan of BBB&E. Anyway, longer story short, I believe most people fail because they fail to totally commit to the lifestyle. Shortcuts are setbacks. I have a lot of friends on this diet and I personally have never met anyone who gained fat on the Carnivore diet unless they had introduced roadblocks into their progress. So that's my .02. Thanks for the video, have a great day!
Joint and general pains for me went away around month four of keto. I got off the couch one day and thought, hey! My hip doesn’t hurt any more. I still don’t have any pain after six years keto / ketovore.
I was feeling fantastic after 2 yrs with only beef, bacon and butter and eggs...then I decided to treat myself with a GF pizza...BAD MISTAKE!! My psoriasis came back with a vengeance ..it took 3 weeks to go away! I can't believe how fast my body reacted. Apparently I can't eat cornmeal crust in addition to wheat crust. My body hates grains I guess...back to beef, butter, bacon and eggs!
I'm very lucky to have this way of life and lucky in the fact that all I need to do to maintain my weight is eat fatty meat until I'm full. 4+ Years in and I have a long list of health benefits including 65 lb weight loss. I love the zero carb Zen that I get many times week.
I have been an inconsistent carnivore. My daughter says I can't call myself a carnivore and honestly, she is right. She has a lost of 30 lbs but even more impressive, she has lost 1/3 of her body fat and looks awesome. Her crutch was diet soda, which she gave up and her healthy appearance is incredible. She and this video have reinstated me to do carnivore honestly. I think I need to try skipping cheese. Thanks for the reminder.
I joined the September zoom meetings. I’m so nervous but I have to get over my anxiety and start taking control of my insecurities. Happy healthy vibes to all. 🤗
Kelly, thank you for telling us about nutritional priorities over other people's programs. For me to get enough protein and fat each day, I eat three meals. If I try for two meals, I get a sick feeling and stop eating. I definitely trend toward undereating, so three meals makes the most sense for me. It was a relief when I learned that's what you do as well.
I've been bouncing back and forth between Keto and Carnivore for the last year. I got sidetracked in the beginning when my Dr diagnosed me as being diabetic. He started me on Ozymbic. The biggest mistake of my life. It totally ruined my gut and digestion. I stopped after 2 months and never went back to that Dr. I tried to start Keto and then found Carnivore. I've lost weight, but I don't have scales to weigh. I just know my clothes are too large for me. I've just started watching your videos. You are very easy to follow. I'm still trying to work out what to eat and how much.
So glad this video came to me. I've been trying for about two months and haven't lost much, been struggling with the same two kilos despite having a lot of weight to lose. Reading all these people say that they didn't lose weight at first gives me hope.
I've been on carnivore for seven months now. I eat beef, butter, eggs, and fish day after day. I felt horrible when I started and I still feel horrible every day! I ought to feel at least a little bit better but I don't. Do you know anyone else that has no healing on this diet? Am I the only one that experiences no healing results? I am diagnosed with fibromyalgia by my primary doctor for years now. I was diagnosed and treated but not healed with lyme disease by a specialist six and a half years ago. I suffer every day. I'm glad for all the people that feel better on this diet. I was desperate when I started and am still desperate and sick every day and plagued by heavy fatigue. I'm going to stay on the diet for a while longer. What else is there to do? Are there any people like me that didn't get better until being on the diet for more than seven months?
What are your symptoms that make you feel horrible? Try eliminating the butter and get your fats from high fatty meat. See if that helps. Also what kind of fish are you eating and where are you getting it from? Praying for you! Being in pain is never any fun!
Also are you getting enough sodium and water throughout the day. Sleeping also an indicator of health. Are you getting good sleep? Getting up when the sun comes up and going outside in the morning and getting as much sun as you can will make a big difference. At least it did for me. I hope this helps.
In USA carb-0, depends on the much manipulative 'serving size'. The manufacturer reduces serving size (to stupidly small amounts) in order to get carbs under 0.5g so they don't have to declare it. You can be taking more carbs than you think if you eat more reasonable portions. In most of the rest of the world, we have the 'per 100g' column which allows easy comparison of products
@@cassieoz1702 thatscwhyvyiu do jotceat anything in a bag, box or container with a barcode. Eat fresh meat and eggs that aren't as manipulated by greedy processed food manufacturers and continue to read labels., becayse I see fresh meat at Walmart that has added sugars. Very surprising and unnecessary!
@@meatdog yes, but not everyone can do that, and what has a 'barcode' differs according to where in the world you are. The sugar in the water used on cheap meat is mostly to aid browning as that is what their market expects.
I could hear you say these things numerous times but when my mind is ready to hear it I'm ready to take it to the next level. I love you and your info so much. 😊
I watched 2 of your videos; this one and a few days ago. I’m convinced that I can be healthier and fitter by following. In fact, I’ve signed up for your Sept coaching group so I could benefit properly. Thank you kindly for sharing your and your knowledge. See you next month! 😋
I’ve been carnivore a little over 2 ½ years and have regained half the weight I lost in year one. This last year I cheated with small amounts of nuts, and some cheeses. I’ve totally stopped buying cheese, and just recommitted to myself to stop eating nuts. I’ve mostly done two meals a day, but have started to try 3/day again. I get out and walk as much as possible. But I’m really discouraged by putting back 20-25 lbs. My lab work is excellent. I just turned 78 (ouch) and really truly want to get down to 145 lbs . I was once 5’10”, but I’ve shrunk! Am now 5’8”. I feel like I’m starting from scratch again. I’m contemplating Lion Diet for 30-60 days. HELP!!!!
How is it metabolically healing if after 2.5yrs you can't even eat a small amount of nuts or cheese without gaining weight. Doesn't make sense. Not being argumentative I just thought that if we dropped the SAD diet and went carnivore we could actually have a future where a little bit of plants or dairy wouldn't derail everything.
Sometimes, measuring by inches can be a more accurate measurement on fat loss, as a previous repy mentioned, building muscle and better bone density, etc, does weigh more. My weight loss has yo-yo-ed, but mine was due to the yo-yo-ing in my diet (eating carbs when I am on the road). Wishing you all the best and sending love ❤️
Great review of important strategies to use to be successful! For me, keeping a positive mindset is most important. Thanks for bringing all this information together so we can go back and listen again when our minds go wonky!!
I like the way you keep it simple. There are a lot of people that talk about carnivore on RU-vid, most of whom I ignore and when I listen it is mainly for entertainment. In other words I don’t take them as experts. But when I saw you I was impressed by the fact you’ve been doing it for fifteen years and even though it is your source of income you do not appear to be a my way or the highway type. I look forward to your videos. Thank you.
I jumped on the carnivore wagon June 2024, committing to eat for a month. After the 1st two weeks being so hard, I felt great and told myself that I would give it 90 days and then start adding veggies. Like so many, I was conditioned to need veggies on my plate "for my health". It has been almost 4 months now and I cant get myself to jump Off the wagon. Ive been feeling so well that there is no reason to leave this woe.
Thanks for this great video. I've been suffering with allergies for about a month now. Worse than normal. I didn't eat any eggs today and normally, I have 3 every morning. I'm breathing better and I had more inflammation go away. I've been eating eggs all of my life. I didn't think they were the problem, but now I know that they are. Sad, because I love eggs 😢
Kellys groups are amazing, I did two months and there is so much information and encouragement! If you’re new to carnivore just try it to get started ❤️❤️
I really enjoy your videos! I feel like you are really trying to help! I'm in your August coaching group; first time! I'm hoping that this will be the time that I make it!
I’m not a big data guy, but I do get a bit of insight and gratification from tracking my GKI (blood glucose and ketones) and food intake. Right now it’s a learning phase at 90 days on carnivore for me.
You look amazing! Congratulations on your carnivore success. I am 10 months in. BTW, I wish you would do a makeup tutorial. While I'm losing weight, my face is changing. I need to update my makeup routine. Your makeup today looks AmaZing!
Kelly, you impart words of wisdom in a humorous and practical way. Just needed this inspiration today. One year Carnivore this month but alone in my quest.
Hi Kelly I'm doing carnivore with ground beef due to a tight budget I'm very interested in trying the 8 burgers a day kind of eating plan are you able to tell me how you did that, how many meals and what you had with the ground beef and what you drank, I've looked for an earlier vid from you to see if i could find a day's eating when you just ate burgers, any help would be most appreciated
Wow did I need this video. New on animal base/carnivore diet. Such great advice, patience is key. There are times when I ask is this working or when will I feel better. But I’ve tried everything else and none has work. Yep hope is such a powerful thing, thanks. New sub😘
8:09 Purse bacon is great. I recently took a 8 day trip with my carbvore husband. I was able to stay carnivore through the entire trip because I went on the trip prepared. I took quite a few strips of bacon, a dozen of boiled eggs, pork rinds, and sardines on the trip. If I go to a restaurant, I generally order naked chicken wings or plain smoked meat. My weight was only up 1.5 lbs after the whole trip which was a success because in the past even a day trip made my weight jump up a few pounds 😂
Damn, I'm jealous of the ppl that can gain weight on carnivore.. I'm 10 months in and lost 34lbs - 20lbs past my goal. Don't get me wrong, its awesome being single digit BMI and super shredded, but its a friggin struggle to maintain or gain a pound back. I took all the advice - eat more fat with dairy and lift heavy....still nothing. Eat OMAD, nothing. Eat 4 MAD, nothing. My metabolism is super jacked on carnivore and it keeps the weight off. For the month of July, I reintroduced potatoes and gained back 5 lbs in total. I felt fine with them like I didn't lose the great effects of carnivore only minor ones. August is here and I'm strict carnivore again, we'll see what happens to my weight. Another great vid Kelly!!
I have been ketovore for a year. I lost 90 pounds and I am off all of my multiple medications. I am disabled so exercise is minimal. I just has bloodwork done, and was shocked to see a severe increase in blood sugar, and a severe worsening of my kidney disease. I keep my carbs to less than 20 grams per day. I had given myself a year to improve my kidneys, else I would go full carnivore. That is now what's next.
My father had end stage kidney failure. Carnivore is healing his kidneys rapidly. He’s type 2 diabetes and reversing that too. Kidneys and organs need meat and fat to heal. 😊🥩✨
thank you for giving me such a nice and hopeful reply. I am increasing meat and cutting back on what little carbs I do eat. I’m working my way toward carnivore. I have to be a bit slow at it so that I don’t have another episode like I went through when I first shifted away from the regular diet. I was quite sick, but recovered after about a month.
Thank you Kelly, great ideas and strategy. I’ve been carnivore 6 months. Lost 32 pounds. 64 years old. Some days are good and some are hard , it just getting back on that horse and trying again. Love your advice. #carnivore4life
BTW, priming (overeating 3xday) is only supposed to last for 3 weeks. Yes, weight gains do happen during this, but it gets lost during the following weeks and months. Fasting is worked in gently.
As usual, Kelly hits all the important points and in such an understandable way!! She is the one that hits home in my low carb/carnivore life!! Thanks Kelly ❤
Thank you for this condensed version 💖 You got everything in there. Last Sunday's sermon? Fear is learned. God gave you power. Power to get over fears, etc... I realized that I have been afraid to be thin. Sounds funny doesn't it? I have been fat for 40 years. But I realized I was afraid. Afraid to be thin. But now I realize, I have the power!!!Thyroid problems, gut issues. Well, it is autoimmune, not enough good bacteria in the digestive system. Use that prebiotic, use those probiotics too! That helps you kick start the carnivore journey and on your way to wellness. Im down from 120mg Thyroid medication to 90mg in two months. Yee ha! Thank you Kelly and all of the other carnivore community folks out there! We can't do this without your help.
Hi Kelly. Thank you for the video. I really like all of the information that you provide us on your RU-vid channel. You are correct, our way of eating cannot be compared to anyone else's. It has to be tailored for each individual person. Thanks again. 🥰
