17 Upper Body Exercises EVERY Athlete Should Do! 

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1. Bench press 2. Incline bench press 3. Pause dumbbell bench press 4. Pull ups 5. Dips no lock out 6. DB external rotation 7. Reverse Flys 8. Reverse cable upright row 9. Incline French press 10. Telle extension 11. Walking hammer curl 12. Side cable curls 13. Fore arm roll 14. Cable Triceps extension 15. One arm cable row 16. Chest forward drag curl 17. Myers row Let's get it!

Cant wait to try out some of these exercises in the gym soon! Really cool tribute to Anthony by using 17 exercises since he wore the number 17 in football.

Shout out Camp Lo! This is it what! This is it what!

do this for lower

Some kickass stuff here! Been doing the lean away tricep extensions w a rope for about 20 years, off and on. Killer Triceps exercise. I call them “Cecils” after the dude that showed them to me 👍. BTW Cecil if your still out there, I am still hitting the iron 😎

do you have any videos specifically for Obstacle Course Racing?

Let’s goooo🔥🔥🔥

Sir how to improve glide technique in shotput

Is the Sport Grips Forearm Roller no weight needed better then the one with a rope and weight?

Jerry Telle baby!

17 muscles cross the shoulder joint. Just a thought.

Do forearm roller work better then hand grips?

Shoulder press yes or no?

Elbo breaking upper workout 😃

Excercise Nr. 8 is not recommended if you have shoulder pain though. High risk of impignment

I you want to do athletic bodybuilding then check out mario rios and martin rios they are twin brothers and their whole channel is based on athletic bodybuilding

Hello

anyother way to body exercise that increase your strength,speed,agility,plyometrics is tyre pulling and lifting.

No miracle gro?😂

Love the channel but those breathing sounds are killing me

I'm Brazilian, and the only bad thing is that the RU-vid subtitles don't follow your lines very well hahaha 🤣🤣

😊😊😊😊😊😊