18-Minute FREE video Aqua Arthritis Exercise for Healthy Joints 

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I hope some gentle range of motion movement in the water helps

@@fitmotivation-poolfit-videos thank you, going into the and jacuzzi, plus leaning from RU-vid, has made me feel so much better, little by little, has made a big difference, I hope everyone in this situation,try’s the water, even if it’s just walking around while in the water, will help. The low impact from water is different then dry land.

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Thank you. Happy to hear. Fitmotivation.com is an invaluable resource for aquatic fitness instructors.

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I am so happy that you tried this in your home. I was hoping people would do that. Keeping joints moving through their full range of motion is an essential ingredient to moving better & living better.

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Thanks for watching & commenting. The movements depicted in the video are from AEA's Arthritis Foundation Aquatic Program and intended solely for joint mobility, as opposed to muscle strengthening.

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Thanks Sallie!

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I think any gentle form of aquatic exercise would be good for this. Deep water would especially be good because you are in zero gravity which lengthens your spine and eases painful symptoms. Even consider just floating in deep water with your arms resting on a pool noodle and allowing your body to just hang to decompress your spine. We do have a free 50 minute arthritis deep water workout on this channel. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K9lzNN2kaS4.html

Thank you so much for your quick response. I will do anything to avoid surgery on my back. Fitmotivation is one of my go to aqua workout channels. I will try your suggestions. Thanks again.

Thank you. The key is not to get too deep. In this video I have lowered down in the water to neck level by flexing through my hips and knees in a wide squat. Submerging the cervical spine & shoulders in the water by lowering down is more beneficial for those joints.

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My video tech uses a Go Pro camera for underwater footage.

Thank you @@fitmotivation-poolfit-videos