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18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)

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WORKOUT APP (7 DAY FREE TRIAL): www.bodyweight...
EVENING RELAX STRETCHING ROUTINE: • 25 Minute Relaxed Even...
FOLLOW ALONG ROUTINES: • Follow Along Routines
SHOP: www.bodyweightw...
COACHING: www.bodyweightw...
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This video shares a 18-minute hip flexibility routine for improving flexibility through passive stretches to help in relaxing before bed
MUSIC BY:
www.musicbed.com/
See you in the next video!

Опубликовано:

4 фев 2023

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Комментарии : 60

@travisn346 Год назад

It isn't your content I like the most, it's your humility. Thanks, Tom.

@simonakorbelarova7146 Год назад

Just wanted to thank you for your stretching routines. Stretching did not used to be my favorite activity but since i have started doing your follow alongs I cant imagine my day without it. So thank you so much. You are doing an awesome job. ❤️👍

@BodyweightWarrior Год назад

So cool 🙏 very happy to help

@MysTarey Год назад

Also, I LOVE that your content focuses on stretch and strengthening outside of yoga!!! ❤

@gleaveinjapan Год назад

Your follow along tutorials are very helpful. I follow your morning mobility exercises every morning.

@Nyaninyanyo Месяц назад

Hi Tom, love these night time routines! Could you upload ones that you can do completely lying down? Thank you!

@mslaurateague 8 месяцев назад

This is an exceptional evening stretch routine. Thanks so much for posting it.

@gotsunshine100 Год назад

Some of these videos just come at the perfect time 😊

@eddiewalker7252 Год назад

Perfect with sleep rain white noise in background👍 war rumor virus anxiety really needed this gratitude stretch!

@emilylucas7826 Год назад

Thank you Tom, this was incredibly sweet and soothing. ❤

@avacappelli5499 Месяц назад

Fantastic stretching sequence!!

@ChowMeinWarrior Год назад

Thank you, Tom! Welcome back!

@alimamulma3sum14 Год назад

Tom, can you make a Playlist of stretching routines for beginners?

@mohrleinberlin Год назад

Thank you for posting this lovely routine!

@ChrisJClifford Год назад

Thanks Tom! This is an awesome addition

@garlicgirl3149 2 месяца назад

The BEST!!!

@hugovaldez9587 7 месяцев назад

Truly relaxing and feel at peace. So glad I decided to do it! Thank you!

@jaydub1979 Год назад

Love this vid (but can you turn off mid-stream ads?)

@BodyweightWarrior Год назад

I can’t see any my end but will double check

@Snadkir Год назад

Agree, I was very startled by the ads as I was so relaxed! Thanks for a great routine as always 🫶🏼

@thegoat4913 2 месяца назад

Super relaxing, thank you Tom!

@alexodan Год назад

Have you ever considered doing a training video? probably a follow along would be too long, but would love to see ur recommendations on no-weight exercises for building strength. Love your videos btw, you're awesome! Thanks

@4lanimoyo553 Год назад

Love your videos Tom been trying to do them everyday recently and I can feel the difference along with the weight loss journey and thanks for being an influencer not lost in their own influence 😂

@sirenwild9634 4 месяца назад

i like the more mellow music vibes on this one!

@userF78 Год назад

I need this! THANKS TOM!

@marvinraphaelmonfort8289 4 месяца назад

shook at how i struggled with one side doing the arm circle coz the other was effortless but i took my time😊

@anna-mariaardla8158 5 месяцев назад

very good

@RamssesPharaoh Год назад

Thank you, Tom.

@emeliasoderlund 5 месяцев назад

thank you!

@khem931 Год назад

Great to see you back! :)

@sunday2555 Год назад

My bones scrounge while stretching😄 in reply to your lovely British accent, music to my ears

@jablot5054 Год назад

English accent!!!! You must be American.

@sunday2555 Год назад

@@jablot5054 Nope, actually I am a fine-eared Italian fitness enthusiast

@viviennewhite5419 Год назад

Isn't it great Tom's accent😂

@JackApril214 Год назад

Thanks you so much dear Tom ❤

@vsm6847 Год назад

Awesome video, thank you

@jakeypoo58 Год назад

perfect! thank you 🙏

@haych1637 Год назад

Could you possibly make a routine on post workout stretches?

@jjjjokok7132 Год назад

Love that bro 👌🏽

@arleneslater8569 Год назад

Thanks

@MysTarey Год назад

Hi Tom! Beginner looking to lose weight, increase strength, and gain more mobility in this order of importance. Do I need to incorporate cardio in addition to your app program? Do your programs include dedicated cardio sessions or recommendations or do you consider strength training as cardio? Thanks for helping to guide me in getting started, the gym has always been a mythical place beyond my comprehension 😂

@mppaleocen Год назад

thanx right in time :)

@mppaleocen Год назад

An amazing work out

@shareefkhan9266 Год назад

Can you please tell exercises for knock knees please

@bogdanradulea4700 Год назад

Hi Tom How do I fix my mid and lower back while I do my pick strech or pancake strech

@priapus_ Год назад

Thank you so much I was just looking for a stretch before bed.

@AbdulRehman-qr7md Год назад

You are legend ❤️

@julianhenderson8705 Год назад

Pillow, i want that pillow lol where did you get that pillow?

@rowdyramen4165 Год назад

Hey Tom, what brand of bolster do you have?

@barryirlandi4217 Год назад

Learning my body can do moves I never imagined... At 45

@fwoggangidk Год назад

Did man just make me sleep while flexing? 😭😭

@ashleydavis5557 Год назад

🔥🔥🔥🔥🔥🔥🔥

@yaebabebyonas9946 Год назад

hi merrick could you pls help me with my duckfoot i think i have a duck foot please help me

@lukepurnell3906 Год назад

Great routine. Unfortunately the quantity and placement of the adverts make this almost unusable for me. Adverts at the start and end are fair enough, but to have them right in the middle of a 'relaxing' stretch...

@BodyweightWarrior Год назад

Thanks for letting me know. RU-vid keeps adding these back automatically, will amend

@lukepurnell3906 Год назад

@@BodyweightWarrior Very kind of you. Thanks a lot. The adverts in the middle were during the arm circle chest opener so it did have the benefit of increasing time spent in that position.

@Nortrin Год назад

❤

@jerzyjablonski163 Месяц назад

Zastanawiam się po co te azjatyckie kobiety się reklamują jaki jest tego cel one dla mnie są jednakowe.

@dsatish1997 Год назад

Ridiculous amount of midroll ads for a sleep routine. Twice I had unskippable ads comes on in what is meant to be a relaxing wind down routine. very loud as well. Please don’t do this Tom

@BodyweightWarrior Год назад

RU-vid keep placing them automatically. I have removed a couple times now