I ate 6 whole eggs for almost 3 months and my LDL was 190 then i stopped eating eggs and after 15 days my LDL was 104 it is my personal experience not a story so it's very costly for my health to consume more than 2 eggs a day
Mai ek Indian bhikari hu par aapko dekh kar bhut motivat ho chuka hu or mujhe bhi ek achi body banwani hai, mera budget 1000 hai, toh please mujh jaise bhikmango ke liye ek video banao❤
do not worry brother. do basic workout . jo bhi mile khao. 6 eggs khao daily. preworkout main 2 banana .post workout main (1 ghante ke baad 6 eggs khao) .
I eat oats and aggs in breakfast and chicken(150 gm) salad and 1 roti in afternoon and 150 gm chicken or fish in night grilled with salad, milk before sleep. (110 gm protein if you eat 2 eggs only and 60 gm oats)
body taste se nahi hajam se banti hai...barobar.. par kuch Indian spices zaroori hai health ke liye.. jese jada namak, hari mirch, nimbu, tamatar, kali miri, dhaniya..
Yaar mujhe ek baat nahi samajh aati, sabhi bodybuilder sari cheez generalize kaise kar dete hai? 60% population pure vegetarian hai jo anda bhi nahi khate. Aur bhai anda chicken bata k champion ban gaya. Wah 👏👏 agar ye kehta bhai k non vegetarians k liye diet plan to samajh bhi ata
@@jagsbond hopefully saab thik ho jayega paar ye hatred to nehi jayega lagtahe. Abhi desh mei thora normal hai saab paar prime minister ke bagair ye desh properly run karna to na mumkin hai
No, taking soya products more than 50-60gm daily is good and best for health but if this goes more than 100-120+gm of soya product it may not digest properly and cause some health issues. Taking moderately of anything is good for health
Rohit bhai yeh apka video bahut hi acha tha, i will follow this diet. Ek video banao how to exercise in the gym, which exercises to do and how to do it, like mein apna smartphone gym mein leke jata huin usme ek jeffit app hai usme se exercise dekh ke karata huin one by one. Aap kaise exercise karte ho gym mein uspe detailed video banao.
Bhai kitna time ho gya gym jate huye ko?? Pehe compound se shuru kro fir end isolation se... Jese chest ke liye compound bench press h pr chest me incline ae shuru krna incline dumbell press se fir bench press fir ek peckdeck aur ek cable crossover... Agr push pull day hai to Ek push upper chest focus ek mid and lower chest focus Ek pull lats focused ek traps Ek legday hamstring and glutes aur aur legday quads and calves
@@ManojSingh-m1qbro me push pull leg follow krta hu but mujhe ye doubt ha ki kitni excercise maru like dekho pehle din me back biceps leta hu toh back ki 3 excercise with 4 reps maru + 2 biceps 4 sets aese sara maru ki. 4 back excercise with 3 sets + 3 biceps excercise with 3sets
@@user-sg3ws9to2m bhai sb kuck tere weak muscles pe depend krta hai... konsa weak h usko jada lgana hai.. Ab mai pull wale din 2 back ek bi aur ek rear delt lgata hu Push vale din 2 chest ek tri aur ek side delts Aur leg ka ek din quads focused hota hai Aur ek din hamstring and glute focused... Aur ek bad yad rkhna jitna close to failure jayega utne hi km set lgege... iska mtlb ye hai ki lgane ko back ki sirf ek exercise ke tu 6 set b lga skta hai pr close to failure ya til failure aur sahi form se lgayega to 2 set se b grow ho jayega muscle
FUN FACT : after getting certified by inform choice the authenticity of inform choice is being question 😂😂😂😂 and all other good brands are going for another certification in india only mb is certified till now so led to increase the trust of mb
इसको Education की जरुरत है.. 180 gram protien खाना बड़ी बात नही है, उसे digest करना बड़ी बात होती है.. मजदूर जो दिनभर वजन उठता है वो भी 180 gram protien digest नही कर पायेगा.. इतना protien खाओगे तो आपका शरीर 24 hours उसको digest करने मे लगा रहेगा जिसकी वजह से आपका शरीर growth harmone, autophagy और ketosis जैसे harmones बना नही पायेगा जिसकी वजह से शरीर खुदको repair, heal और clean नही कर पायेगा.. शरीर को protien चाहिए पर इतना नही जितना ये बेवकूफ बता रहा है.. 0.8 gram protien per kg weight बहोत है healthy और fit रहने के लिए.. दिन मे 6 बार भोजन करना मतलब बीमारियों को invitation देना है.. दिन मे सिर्फ 2 बार भोजन करो और atleast 16 hours fasting करो..
